Biking on the Bay Trail every other day I never know what to expect when I look across the water to San Francisco. Every day is different. Depending on the weather or smog it can be so clear that I can see people waving at me from Fisherman’s Wharf, or it can disappear completely. Yesterday, as you can see by my photo it was a crystal clear day.
The first day of spring is today, it’s raining and for me an off day. Spring showers bring May flowers and I’m not complaining California is still recovering from a harsh drought. We need it and there’s a good chance tomorrow the sun will be out.
I’ve only been biking again since February 20th. I used to bike in 2013 but I let life get in the way like it’s prone to do sinking into depression and my living room chair. I gained more weight and almost hit 200 pounds. Every time I went to the doctor my heart rate would hit the hundreds and my blood pressure was terrible. I wasn’t on any medications yet but that was only pure luck. I looked and felt awful.
My father smoked and had adult onset Diabetes which runs in my family. He was a champion wrestler in his time but that didn’t help him in his late 50’s he was fat and depressed. My mother was an alcoholic and chain smoker that kept her thin and never worked out. They both were on meds (my father shot insulin) before their time and my mom had several bouts of cancer and illness. I’m sad to say they have both passed away earlier than they had to only because they didn’t care about their health and got sick.
Because of my parents habits when I lived at home I never put a cigarette in my mouth or had a thought to do so it’s a dirty habit. I was a moderate drinker of alcohol and never overweight. We walked to and from school as kids and grew up in a different time. I liked activities like horseback riding, hiking, outdoor roller skating, and was active throughout my life. I think these things helped me until my knees failed me.
Around 2005, an old knee surgery finally came back to haunt me so badly that even my good knee finally gave up. I was diagnosed with windswept knees and my right knee hurt so bad I was put on powerful pain killers. I had no idea! Muscle relaxers came next and before long I was hooked. I could walk with a cane but it didn’t feel good anymore so I avoided it. I ate junk food if I ate at all and was too thin. I was unhealthy, drugged up and not happy. Something had to give and it did.
One day in 2010, I got up and told my friend I was tired and going back to bed. He was going to work and decided to change his shoes. He came into the bedroom to change them and found me on my back with vomit coming out of my mouth. He checked my pulse and couldn’t find one. It had only been minutes.
Long story short they shocked me back to life on the way to the ER and put a central line in me. My lungs were full of vomit and one of them collapsed. I was in a drug induced coma for 2 days and 3 days later I woke up not remembering a thing. It wasn’t an overdose and they never found out why it happened. It should have been a wake-up call.
I finally started gaining weight. I wasn’t doing anything with my life and felt like a loser. Late in 2013, I decided to go into the drug clinic and pare down the huge dose of drugs I was still on. I stopped the muscle relaxers completely and got weaned down to a tiny dose of pain meds. I was functioning again and started writing daily. I dragged out my 30-year old bicycle which had been in storage and started riding it on the Bay Trail. I started feeling pretty good and began to have hope that I’d lose some weight.
I still wasn’t doing the right things so it didn’t work and I lost faith. I still felt my life sucked and ballooned up to almost 200 pounds. I didn’t recognize myself in the mirror and developed vertigo. My depression was so bad I got put on antidepressants. I was still a mess lost interest in everything and my bike gathered dust.
The summer of 2015, I was so tired of the psych meds I stopped taking them. I put a Sky Swing on my patio and I enjoyed swinging on it. I would kick my feet and swing on it like a regular swing and I noticed my waist got a little smaller. I was intrigued and using the foot rest that came with it made up some exercises. I used weights in my hands and it would swing me like a pendulum. I was feeling much better.
October 11th I bought a Jawbone UP3 health band. I went on a health kick connecting it to MyFitnessPal and started a 1,200 calorie a day diet. I started losing weight. I have always loved vegetables, fruits and good food so it was no problem to start eating them again. My goals were to move 3,500 steps a day and to sleep 7 and 1/2 hours a night. Even though I was in pain I made a point to walk every aisle at the grocery store and to move more. My insomnia went away with a normal bedtime and sleep tips like keeping the room cool and dark. I read before I go to sleep and sleep like a baby. It was all starting to come together the weight was pouring off.
February 20th, (2016) I got my bike out and using MapMyFitness made a goal to ride it every other day. The first day I rode it 5.96 miles! I always enjoyed riding my bike on the Bay Trail and I was ready for it. I am totally addicted to it now and if the weather is bad I still go as long as it’s not pouring. I have been baptized by rain on the trail already and I felt energized by the experience. Each day I just get stronger and go further.
The first day of spring is here, I’ve lost over 35 pounds and still have 20 pounds to go but I know I can do it. My applications are connected I log my meals and workouts and they do the rest. My UP3 band gives me my heart rate and sleep info and I have never felt better emotionally or physically. I can even walk better. I write poetry again and look forward to my life. I enjoy my diet and never feel hungry. I still need knee replacement but I’m ready for that too.
Now I want to share this with you! I am going to have all kinds of bike and health related articles, recipes of mine and share my photographs I take while biking the trail. I hope to hear your stories and maybe together we can make things happen for you too. I did it alone but you don’t have to.
Without effort, there is no reward!