Shadow Dancing

Yesterday was the shortest day of the year and I took a long bike ride. The light was fantastic! All day it seemed around 3 pm and it was a warm 64 degrees with bright sunlight not at all winter-like. Made me break out into a happy shadow dance!

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What an interesting day it was with the unusual lighting.

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There was more shadow play during the ride. The texture of the mud at low tide is wonderful and varied.

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Near the 19 hole golf course, the frogs are making a comeback. We’ve had tons of rain that washed the drought away. The grass is sparkling.

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There was no water here just months ago. On the other side of this fenced-in area, there’s a park. This area fills up with rainwater only and there will be a lot more water soon.

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This is an area across from the bay that fills with rainwater and city run-off. I love to sit on this bench and listen to the frogs that mysteriously appear along with the return of the water. They give a good concert I like them. Notice my bike shadow. Nice!

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San Francisco is my riding buddy as I zoom along the Bay Trail.

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The sun shines on my path in the distance.

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Looking South towards the San Mateo Bridge, Highway 92. I ride under and past that bridge on a normal ride.

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This is low tide with San Francisco in view. San Francisco is down the peninsula from San Mateo, not across the bay as these photos might suggest. These major areas are points that were picked because they stick out along the coastline.

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The city in the distance, surrounded by mud and water. The colors of blue, brown and sometimes green are amazing. The water is the color of the sky, reflections in the calm water, and deep winter shadows make for great sights! When the tide comes in this will all be covered with water again.

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I’ll be biking again tomorrow unless it’s pouring rain. I’m excited to be nearing a year riding my vintage bicycle on the Bay Trail. I started in 2016 around February 20th riding my bike after starting my diet. When I found it enjoyable and making me lose weight faster I decided to try and ride every other day.

Riding every other day has so many advantages over planning 3 workouts a week or such. A day to rest and get things done and a workout day that changes each week. If something comes up skip it and go the next day, this keeps you regular so you don’t quit. Your body will shape up faster and regular workouts will make your body healthy giving you surprising energy reserves.

Today I’m proud to say I’ve fulfilled that schedule only missing occasionally due to illness, injury or terrible weather to start again. It’s not as hard as it seems but you must keep your motivation going when it’s low and it will be at times. I keep my eye on the prize (my figure and health) and work through it. Can’t wait to celebrate a year soon.

Do it, be it and enjoy it!

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Bicycles And Christmas

The holidays are upon us and my mind turns to…bicycles and Christmas! Let’s not forget the New Year but one holiday at a time, please!

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Visions of, and internet searches for, a new touring bike have been buzzing around my little head this season. I have seen some amazing bikes. Not that I can afford one but one but I’m saving my bucks.

I love my old bicycle I really do but I don’t have the talent, tools or room to refurbish it like I’d like to do and it needs work. I like the fact that it’s made really well, has 10 speeds and I don’t have to pedal to switch gears. This was a special feature that Schwinn came up with in 1986 which didn’t catch on but I think it’s great.

There are many things I like about my bike but there have been updates to bicycles and parts in 30 years.

When the time comes I’ll have to decide just what I want to do probably this spring. I could see my old bike refurbished/repainted it would look great! Something to look forward to in the New Year.

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I got curious about what kind of artwork I could find about bicycles and Christmas. I found some great things to share.

Above and below are postcard type Christmas cards.

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An old Schwinn holiday commercial. Look at that white flocked tree!

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I would love to own and proudly wear this sweater! Ugly, or not?

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A 12-meter tall Christmas tree made with 230 bicycles has been installed at a shopping mall in Shenyang, China, this year.

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Santa Cycle Rampage Day in Wauwatosa, Wisconsin.

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Laurence Crossman-Emms’ 2015 Christmas Shot.

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The 2013 ZeroCelsius Christmas Tree bicycle parts repurposed from the dump to the Wealth Studio.

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Christmas Tree Made of Bicycles Unveiled At The Rocks

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I’m making a turkey on Christmas day with garlic mashed potatoes, giblet gravy, roasted carrots and some other goodies. My mom’s rice pudding for dessert. Right now I’m drinking eggnog with dark rum. I am splurging for Christmas but in moderation watching the waistline.

Hope you enjoyed the artwork. Whatever your plans I hope you have a nice Christmas. Wishing you all the best in health and bike riding!

Love, Bekkie

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Tis the season to be jolly!

A Balancing Act You Can Do

Since September of 2015 I’ve lost over 56 pounds and in August of this year was thrilled to hit my target weight of 145, even going a little below. I didn’t time it that way, it’s just the way I lost weight. Everything I did was a balancing act, do a little of this, a little of that and practice leads to good health. If I can do it anyone can.

The time it takes to lose weight is not divided into weeks or months. I wanted to lose it as fast as possible but my body had its own ideas. I plateaued at 180 pounds and again at 165 (where I thought I’d NEVER lose any more weight,) gained back weight, (without overeating) and more. I just stuck to my plan of logging my food and bike riding. If I messed up one day I’d start again the next.

It was a balancing act that I found my body and I could do! Along the way, I learned oodles about myself and my body that I use today to keep my hard-earned figure.

A Little Of This

Water is my “go to” drink now. It’s all I drink and when I get tired of it I add fruit. I bought a water container that has a ball in it that crushes the fruit when I shake it and it works well! I put raspberries, blueberries, any fruit I want in it and take it with me. I call it my Jammin’ Juice. Drinking water can keep you feeling full and helps your body function properly.

I quit most sugary drinks including fruit juices (except OJ) and soda. At first, I wondered how I’d do this but now I don’t even notice it’s gone! My biggest problem is fat but it makes things taste good and I use the better fats versus the bad.

Of course, I’ll have an occasional soda, milkshake or even an alcoholic drink. I make sure and log them.

I also quit snacking. Many new diets now have “days off” or teach you healthy snacking. I think learning to expect snacks between meals can go wrong. For me, it’s 3 main healthy meals and for snacks, it’s a piece of fruit, carrot sticks or a handful of nuts.

The diets that promise you “days off” are not what you think. It doesn’t mean you can have days to totally go off of your diet. These diets have strict rules for your days off they are not days you can just eat what you want.

The best thing is to find something that is doable for you. Be honest with yourself about what you can eat or drink and find a good application that will help you keep track.

A Little Of That

I bought a Jawbone UP3 health band I’ve been wearing since October of 2015. I used it to learn how to improve my sleep by changing my bedroom and sleeping habits. I use it to monitor my REM, awake time, light and deep sleep.

I used to be an insomniac but now I sleep like a baby and get 7-8 hours of sleep a night. The recommended is 7 1/2 to 8 hours a night.

New studies say sleep is important for weight-loss and good health. If you don’t get enough sleep there’s a good chance you are overweight. Sleeping well will make you live longer. Sleep is something we all take for granted but if you get enough quality sleep for a period of time you will notice the difference.

A Little More Of This

I’ve been on a 1,200 calorie diet since September of 2015 and learned to eat more healthy foods. At first, I walked and watched steps to lose weight. I lost over 30 pounds but needed something more to tone up.

In February I started riding my bicycle every other day. I would ride however long I could stand it until I got better at it. Every other day was good because I had a day off in between. It wasn’t easy and sometimes I had to walk my bike up a hill.

I started to see small changes in my body that were adding up. Since cycling is aerobic it takes fat off of many parts of the body especially the legs, waist, stomach, and butt. It gives you a good core workout. One thing about regular exercise, you will gain a little weight in muscle but muscle burns more fat so in no time you will start losing again.

I wanted to lose as fast as possible but I still took days off and went over my calories for the day. I just made sure not to lose my head about it and go hog wild with the food and drink. In August I hit my target weight.

Some More Of That

I have to exercise if I want to keep my weight off and I do that by bike riding and walking. It’s not easy to motivate every other day and I do miss a day sometimes due to weather or life but it works for me and keeps me going.

Now that I’m in such good shape I can walk without a cane ( I still need both knees replaced eventually) and further than I have in years. I find on my days off from cycling that I get bored if I don’t have a lot to do. I decided that a walk on my days off can be something I really enjoy. I can now walk up to 4 miles and I like to hike on nature trails. It makes me so happy to be active spending my time outside and I sleep like a baby.

A Bit Of This

Because I’m happy with my diet I’m sticking to it. The foods I eat now on a daily basis are the foods I love. I still log my food and stick to a set amount of calories while I ride my bike or walk every other day. My weight has been stable around 142 and my health is wonderful. I’ve been extremely happy although my life is pretty much the same with the same issues. I just can’t be unhappy and I’m thankful for it. Be positive!

This balancing act you can do! Each of us has our own road getting to our target weight but it is so doable. You’ll feel like quitting, you’ll be hungry and you’ll have cravings but the weight will come off. Take before and after photos so you can share your story with others when the time comes because you’ll be so proud of yourselves.

I urge you to get back on a bike or find something you like to do because it’s so much easier to lose weight with exercise. We must do aerobics and weight-bearing exercises to stay fit into old age. Picture yourself at 70, or 80, do you want to do things for yourself? Someone told me to visit an old folks home for motivation. You’ll never forget it.

Heatlh! It’s a balancing act you can’t aford not to do!