My Story Can Be Yours was the first post I wrote for this site on March 21st, 2016. Re-reading it I’m amazed at the strength I found at a very low time, one of the lowest, in my life. It was a dark cell padded with my own body fat that I encased myself in caused by events that can still haunt me if I let them. The fight was bloody hard but worth it!
It took time to work and many times I wanted to quit. I had pain, falls off my bike, cold wet weather that I wanted to avoid and that was just while riding my bicycle. My knees hurt so bad. Coming off of the anti-depressants and sleeping meds was added icing on the bad news cake. Withdrawal added to my eating and sleeping problems. I was tired of being tired, watching what I ate, waking up sore, and was a moody mess.
From hard times comes real strengths. The kind that stay with you for life.
I’m not here to tell you I have a miracle diet that’s going to make you lose that stubborn weight and keep it off this time. I’m not here to tell you that riding your bicycle is the only thing you’ll need to do to be in shape. There’s no fasting, smoothie drink, pills or treatment that will give you the health you seek. I am here to tell you that once your mind is made up and your body follows it becomes a way of life that will transform you into the best you can be, turning your real age backward.
On February 20th I hit a milestone. My anniversary of biking every other day for 2 years! What I learned in that first year saved my life and sanity. By continuing what I learned through maintenance I became good at it and have kept my weight within 4 pounds of my target weight continuing my healthy journey.
I sleep like a baby, have energy to spare, my memories good, my hair, teeth, and skin are great, my BMI is normal, and I’m limber and strong for my age of 63. In my case, I’ve found the fountain of youth, the missing piece to everyone’s weight-loss puzzle but completing the puzzle is only the start. My life itself hasn’t changed much but my outlook has and that’s made all of the difference.
This was me in 2016, I had already lost 30 pounds through dieting alone but it wasn’t enough. I was around 170 and you can see the fat on my body.
Me on my anniversary ride yesterday at 138 pounds. Both my bicycle and I have gone through many changes. Even with my jacket on you can see my bicycle legs and checking out my featured image you can see the fat is gone! Even my workout clothes are smaller and I can wear what I want.
Now that I’ve done it I’d like to help you do it. That’s why I’ve come up with, The Lazy, Fat and Crazy Lifestyle Change. Once you make these changes in your life I guarantee that you will lose weight, feel better and be in better shape no matter what age you are. My story could be yours by this summer and we have a 3-month start.
The Lazy, Fat and Crazy Lifestyle Change is a 3 part system that addresses more than your diet. We will look at how you eat, how you sleep and rework how you feel about exercise. It is a lifestyle change that will stay with you, meaning once you drop the weight you’ll keep it off. There is nothing fast or easy about doing this, work in equals work out but you will be the best you can be and it gets easier as you go.
Bicycling is a great exercise choice for people of all ages. As long as you have your doctor’s ok it’s actually an aerobic exercise you can do while sitting on a seat. The bicycle isn’t just for the city streets anymore they take you on nature trails and more. There are all kinds of bicycles including recumbent bikes (where you have 3 wheels and lay back) so there really is a bike for everyone. Riding a bicycle isn’t rocket science almost anyone can learn and get comfortable within 6 months. There are also stationary bikes at the local gym.
I think America has a health crisis. Children are fat because they have fat lazy parents. More American’s are overweight than ever and have all of the health problems that come with that choice. I think America has become lazy, fat and crazy. (I used to be all 3.)
Not making fun of anyone.
This lifestyle change wasn’t meant to shame or make fun of anyone’s weight problems it was designed to gently take you on a journey towards better health that will change your life. Here’s the equation:
Good healthy food.
Daily exercise (walk or bike.) <—–Equals Good Health
I was depressed, which made me house-bound and lazy, causing me to gain weight, get fat and feel crazy. It’s easy to see me today and wonder who I am to talk about these problems. But I do understand because I was there.
There are many ways to be lazy in life. The worst thing one can do is finding excuses for not getting enough exercise in your daily life. The truth is, if you are working out daily you’ll be fit and able to do more and burn/eat more calories. You’ll need better food and will sleep better.
You will also benefit from the hormonal/other chemical changes that will make you feel better. Depression, sickness and other problems requiring medications will get improve maybe even disappearing like they did for me. Many illnesses can be avoided just by losing weight.
My next post will introduce my Lazy, Fat and Crazy Lifestyle Change and how we can start to bring about those changes that will help you eat right, sleep well, lose weight and keep it off. This will be the last time you ever have to diet.
Repeat after me, “I will lose weight and be healthier starting this summer!”