Every Other Day For Three Years

When I started my cycling journey whilst questing for good health I often felt like quitting. Red-faced, walking my bike up the smallest hills, not being able to catch my breath and unable to keep up with anyone. I felt like a big fat failure.

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Me and my 1986 Schwinn World Tourist (10 speed), in 2016/17.

At the time I had lost my first 30 pounds by cutting calories but I still had over 30 more to lose and was in horrible shape. Maybe it was the excitement of losing the initial weight, maybe riding my bike was reminding me of happier times, probably the hormone changes and endorphins were kicking in, but something made me dig in and keep it up when I wanted to (and normally would have) quit.

Within a year I lost the rest of the weight. I was feeling wonderful and more importantly, I had a new attitude, like a new lease on life. That first year was a lot of hard work but now I was reaping the benefits of daily exercise. Almost 2 years later I’ve not gained a pound back keeping my weight within 5 pounds of my target of 139.

The biggest surprise was the change in how other people looked at and treated me that had nothing to do with my weight. They saw a hard working, positive, reliable, better me because I was now living that way. It was definitely an eye-opening learning experience about what I was really made of. One that taught me that maybe I was ok after all and that gave me the confidence to continue. It will be 3 years on February 20th I’ve never been in better health and I’m convinced I found the Fountain Of Youth.

Benefits Of Daily Exercise

  • Fights Depression Without Drugs
  • Lose Fat Around Internal Organs (the worst fat you can have)
  • More Quality Sleep
  • Eat Less/Crave Better Food
  • Maintain Healthy Weight
  • Positive Attitude
  • Get Sick Less (Colds, Flu)
  • Low Resting Heart Rate
  • Less Cortisol (Bad Hormones)
  • Reverse High Blood Pressure
  • Reverse Heart Disease
  • Reverse Diabetes
  • Reverse High Cholesterol
  • Better Bone Density
  • Fights Dementia
  • Live Longer

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Happy together, me and my 2017 Norco Rideau (24 gears), 2018/19.

What was the biggest thing that kept me going through plateaus and setbacks? All the improvements I kept seeing in my life! Even the smallest wins gave me the confidence to keep it going and get it done.

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Proud of my Lifetime Stats on MapMyRide started on Feb. 20th, 2016.

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MapMyRide ranks user’s rides. You can see how you’re doing compared to other people riding the same trails. They go by age and sex. The points are just for fun.

Keeping a record of your rides/exercise of choice is easy with all of the free apps these days like MapMyFitness (click HERE.) Made by Under Armor this system will track any kind of exercise including dog walking. Strava is another favorite (HERE.)

Wearable trackers like Fitbit offers us a way to track invisible health trends like sleep, resting heart rate and more. Click HERE for tracking your rides, HERE for tracking your rides if you own a Fitbit.

Click HERE if you want to know how to start changing your life with diet and exercise like I did. This is the beginning (part one of 3 parts), of the Lazy, Fat and Crazy Lifestyle Change. It worked for me it will for you.

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On the 20th I look forward to celebrating my good health, keeping the weight off, feeling wonderful, maintaining my motivation to ride 20-30 miles every other day and kicking 2019’s ass! Join me!

You don’t need New Year’s resolutions, you need to do one thing and do it well. You can do it!

My Story Can Be Yours, By Summer

My Story Can Be Yours was the first post I wrote for this site on March 21st, 2016. Re-reading it I’m amazed at the strength I found at a very low time, one of the lowest, in my life. It was a dark cell padded with my own body fat that I encased myself in caused by events that can still haunt me if I let them. The fight was bloody hard but worth it!

It took time to work and many times I wanted to quit. I had pain, falls off my bike, cold wet weather that I wanted to avoid and that was just while riding my bicycle. My knees hurt so bad. Coming off of the anti-depressants and sleeping meds was added icing on the bad news cake. Withdrawal added to my eating and sleeping problems.  I was tired of being tired, watching what I ate, waking up sore, and was a moody mess.

From hard times comes real strengths. The kind that stay with you for life.

I’m not here to tell you I have a miracle diet that’s going to make you lose that stubborn weight and keep it off this time. I’m not here to tell you that riding your bicycle is the only thing you’ll need to do to be in shape. There’s no fasting, smoothie drink, pills or treatment that will give you the health you seek. I am here to tell you that once your mind is made up and your body follows it becomes a way of life that will transform you into the best you can be, turning your real age backward.

On February 20th I hit a milestone. My anniversary of biking every other day for 2 years! What I learned in that first year saved my life and sanity. By continuing what I learned through maintenance I became good at it and have kept my weight within 4 pounds of my target weight continuing my healthy journey.

I sleep like a baby, have energy to spare, my memories good, my hair, teeth, and skin are great, my BMI is normal, and I’m limber and strong for my age of 63. In my case, I’ve found the fountain of youth, the missing piece to everyone’s weight-loss puzzle but completing the puzzle is only the start. My life itself hasn’t changed much but my outlook has and that’s made all of the difference.

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This was me in 2016, I had already lost 30 pounds through dieting alone but it wasn’t enough. I was around 170 and you can see the fat on my body.

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Me on my anniversary ride yesterday at 138 pounds. Both my bicycle and I have gone through many changes. Even with my jacket on you can see my bicycle legs and checking out my featured image you can see the fat is gone! Even my workout clothes are smaller and I can wear what I want.

Now that I’ve done it I’d like to help you do it. That’s why I’ve come up with, The Lazy, Fat and Crazy Lifestyle Change. Once you make these changes in your life I guarantee that you will lose weight, feel better and be in better shape no matter what age you are. My story could be yours by this summer and we have a 3-month start.

The Lazy, Fat and Crazy Lifestyle Change is a 3 part system that addresses more than your diet. We will look at how you eat, how you sleep and rework how you feel about exercise. It is a lifestyle change that will stay with you, meaning once you drop the weight you’ll keep it off. There is nothing fast or easy about doing this, work in equals work out but you will be the best you can be and it gets easier as you go.

Bicycling is a great exercise choice for people of all ages. As long as you have your doctor’s ok it’s actually an aerobic exercise you can do while sitting on a seat. The bicycle isn’t just for the city streets anymore they take you on nature trails and more. There are all kinds of bicycles including recumbent bikes (where you have 3 wheels and lay back) so there really is a bike for everyone. Riding a bicycle isn’t rocket science almost anyone can learn and get comfortable within 6 months. There are also stationary bikes at the local gym.

I think America has a health crisis. Children are fat because they have fat lazy parents. More American’s are overweight than ever and have all of the health problems that come with that choice. I think America has become lazy, fat and crazy. (I used to be all 3.)

Not making fun of anyone.

This lifestyle change wasn’t meant to shame or make fun of anyone’s weight problems it was designed to gently take you on a journey towards better health that will change your life. Here’s the equation:

Good healthy food.
Daily exercise (walk or bike.) <—–Equals Good Health
Quality sleep.

I was depressed, which made me house-bound and lazy, causing me to gain weight, get fat and feel crazy. It’s easy to see me today and wonder who I am to talk about these problems. But I do understand because I was there.

There are many ways to be lazy in life. The worst thing one can do is finding excuses for not getting enough exercise in your daily life. The truth is, if you are working out daily you’ll be fit and able to do more and burn/eat more calories. You’ll need better food and will sleep better.

You will also benefit from the hormonal/other chemical changes that will make you feel better. Depression, sickness and other problems requiring medications will get improve maybe even disappearing like they did for me. Many illnesses can be avoided just by losing weight.

My next post will introduce my Lazy, Fat and Crazy Lifestyle Change and how we can start to bring about those changes that will help you eat right, sleep well, lose weight and keep it off. This will be the last time you ever have to diet.

Repeat after me, “I will lose weight and be healthier starting this summer!”

It’s My Biking Anniversary

Does time ever fly! On Presidents Day, (Monday the 20th) I’ll be biking every other day for one year! I am both excited and shocked at what I pulled off. I didn’t miss many days and at times felt like quitting so there were some very low points where I didn’t want to bike.

Looking back there was so much blood, sweat, and tears. I fell more than once getting bumps and terrible bruises. I not only hated hills but had to walk my bike up some of them. My face would be so red when I got home and looked in the mirror I used to look like a heart attack walking. I would collapse on my bed until I recovered.

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When I started riding my bike I had already lost 30 pounds but I was still plenty chubby and out of shape. You can see it in this picture. I was on a diet of 1,200 calories which helped get me to where I am today. Even my bike has gone through changes.

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Above, you now see a healthy woman at her target weight since last August. A woman who didn’t gain weight through the holidays or down times. A woman who’s in, and stays in shape. It’s certainly something to celebrate!!

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I feel like a movie star and so can you! I’m a real person who’s done this without any expensive diets, fads or help. You just need to do it, don’t give up, and don’t give up.

There are a few things I couldn’t have done without:

  • Myfitnesspal is an application that will help you keep track of your food calorie intake and nutrition needs. You fill out a profile and it uses your info to help you know how to eat. It’s easy to use, has all the foods, a bar code reader and you can enter your own meals. It also connects to various health bands, and exercise apps reporting your meals (calories) to them. It will also import caloric burn from other apps (including Mapmyfitness) and add it to your day’s calories.
  • Mapmyfitness is an application with GPS that keeps track of calories burned during various different exercises. I use it for my biking and it maps my ride keeping track of everything. I enter my type of bike, wheel size and profile info so it’s pretty accurate. It gives me my average speed, fastest speed, time biked, calories burned, time of day, altitude and much more. It compares my rides with other members in my area which is very interesting. It works with your phone, shoes, or fitness band including Myfitnesspal. It’s a free bike computer that’s easy to use and will announce your stats to you out loud while riding.
  • Jawbone’s UP3 is a fitness band that measures sleep cycles, steps, exercise activities, resting heart rate, food intake, and more. I’ve been wearing one since Oct. 2015 and found it has many features that are very helpful. It features a digital coach that crunches your data and gives you personal help and great articles to read. I’ve become addicted to monitoring my sleep, having this helped me with my insomnia to become a champion sleeper. It connects to Myfitnesspal and Mapmyfitness trading food, caloric and other info.

I use these apps for free with plenty of features that helped me out. Connecting applications together is easy, all these applications talk to each other which makes logging and keeping track a snap.

There are wonderful tools to use when improving your health but it’s really up to you. If you don’t take the first step you won’t get in shape. If you’re in bad health most of the time you will be obese and feel unhappy. Lose the weight and most of those problems will disappear. Add biking to that and soon you will be celebrating your own Biking Anniversary and living a longer happier life.

You just need to do it, don’t give up, and don’t give up.