My Bicycle

My Bicycle

Everywhere I go
it goes too
it keeps me healthy
I’m never blue.

Two rubber wheels
they take me far
there’s no pollution
unlike a car.

It feels like flying
my spirit’s free
wind in my hair
the birds chase me.

It’s good for most everyone
young or gray
practice makes perfect
today’s the day!

My bicycle
can’t be outdone
it keeps me young
while having fun.

© Rebecca Sanchez 2017

I wrote this poem for the 200th anniversary of the bicycle. Had to share it here with you. I took this photo in a mirror door that I pass during my rides on the Bay Trail.

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Biking Birthday

Does time ever fly! On Presidents Day, (Monday the 20th,) I’ll be biking every other day for one year! I am both excited and shocked at what I pulled off. I didn’t miss many days and I never felt like quitting but there were some very low points where I didn’t want to bike.

Looking back there was so much blood, sweat, and tears. I fell more than once getting bumps and terrible bruises. I not only hated hills but had to walk my bike up some of them. My face would be so red when I got home and looked in the mirror I used to look like a heart attack walking. I would collapse on my bed until I recovered.

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When I started riding my bike I had already lost 30 pounds but I was still plenty chubby and out of shape. You can see it best in this picture. I was on a diet of 1,200 calories which helped get me to where I am today. My bike, however, was like new then without the battle scars of today.

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Above, you now see a healthy woman at her target weight since last August. A woman who didn’t gain weight through the holidays or down times. A woman who’s in, and stays in shape. It’s certainly something to celebrate!!

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I feel like a movie star and so can you! I’m a real person who’s done this without any expensive diets, fads or help. You just need to do it, don’t give up, and don’t give up.

There are a few things I couldn’t have done without:

  • Myfitnesspal is an application that will help you keep track of your food calorie intake and nutrition needs. You fill out a profile and it uses your info to help you know how to eat. It’s easy to use, has all the foods, a bar code reader and you can enter your own meals. It also connects to various health bands, and exercise apps reporting your meals (calories) to them. It will also import caloric burn from other apps (including Mapmyfitness) and add it to your day’s calories.
  • Mapmyfitness is an application with GPS that keeps track of calories burned during various different exercises. I use it for my biking and it maps my ride keeping track of everything. I enter my type of bike, wheel size and profile info so it’s pretty accurate. It gives me my average speed, fastest speed, time biked, calories burned, time of day, altitude and much more. It compares my rides with other members in my area which is very interesting. It works with your phone, shoes, or fitness band including Myfitnesspal. It’s a free bike computer that’s easy to use and will announce your stats to you out loud while riding.
  • Jawbone’s UP3 is a fitness band that measures sleep cycles, steps, exercise activities, resting heart rate, food intake, and more. I’ve been wearing one since Oct. 2015 and found it has many features that are very helpful. It features a digital coach that crunches your data and gives you personal help and great articles to read. I’ve become addicted to monitoring my sleep, having this helped me with my insomnia to become a champion sleeper. It connects to Myfitnesspal and Mapmyfitness trading food, caloric and other info.

I use these apps for free with plenty of features that helped me out. Connecting applications together is easy, all these applications talk to each other which makes logging and keeping track a snap.

There are wonderful tools to use when improving your health but it’s really up to you. If you don’t take the first step you won’t get in shape. If you’re in bad health most of the time you will be obese and feel unhappy. Lose the weight and some of those medical problems will disappear. Add biking to that and soon you might be celebrating your own Bike Birthday and living a longer life.

You just need to do it, don’t give up, and don’t give up.

Another Year To Bike

Today is the first day of the rest of your life, it’s the first of January and there’s a whole new empty slate in front of you. What will you do with it?bca4ded079550cbe706f2f062c1df9da

I don’t do resolutions anymore for the New Year, I refuse to do them! I don’t think one year ever went by where I did something that was on those lists. I just blundered through each year hanging on by my teeth anyway.

The thing to do is pick one thing, one important thing that you want more than anything, (this must be something doable, not a magical spell or witchcraft) and learn how to achieve it. Do research on it and practice it until perfect. Put the effort into it that will bring the results that make you happy.

If you want to outlive everyone, stick around for your kids, stay healthy and strong enough to enjoy the rest of your life independently then  I ask you to consider living healthier this year and riding a bicycle is something people of all ages can do.

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Last year was very good to me! After riding for months I finally felt comfortable enough to really enjoy my rides. I look forward to and get excited about them. It was not always that easy.

I rode bicycles growing up but now I was much older (old enough to break bones easily), I could barely make it up the easy hills and the wind worked against me. I had to get used to sharing the trail with critters, walkers, runners, families with kids, and other bikers.

I had some falls stopping or starting my bike (the hardest thing for me with my disability) but my balance got better. It was a good 7 months where I was shaky and uneasy on my bike. Now I feel great and want to share the side effects of bicycling with you!

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If you have bad knees, need joint replacement or have pain in your knees I urge you to try riding a bicycle this year to help strengthen and maybe relieve some of that pain.

My knees always hurt with swelling and I still need both knees replaced (I have windswept knees) but biking this last year has made them so much better it’s unbelievable. My knees are much stronger for walking and no more cane!

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This year I am continuing what I started in October of 2015:

  • keeping my weight regular by logging what I eat, 1500 calories/daily of good healthy food
  • no sodas or sugary drinks
  • watching my daily macros (carbs, fats, and proteins)
  • drinking 8 ounces or more of water daily
  • riding my bike every other day (that’s 4 times a week)
  • getting at least 7 1/2 hours of quality sleep a night
  • multivitamins and chia seeds daily

Soon, I will add weight training a few times a week. As I get older I want to keep the strength to lift things for myself and get around without needing help. There are many good articles about staying active and what to do to maintain your health and good looks for many years to come.

Staying strong is important. My one important thing (if you haven’t guessed) is my biking because without it I won’t be healthy and happy, ready to enjoy the rest of what this new year has to offer.

Let’s be harder, better, faster, stronger this year!

Happy New Year!