Biking Birthday

Does time ever fly! On Presidents Day, (Monday the 20th,) I’ll be biking every other day for one year! I am both excited and shocked at what I pulled off. I didn’t miss many days. I never felt like quitting but there were some very low times where I kind of wanted to slack off.

Looking back there was so much blood, sweat, and tears. I had falls, (lucky this over 60-year-old didn’t break bones,) bumps, and terrible bruises. I not only hated hills but had to walk my bike up some of them at first. My face would be so red when I got home and looked in the mirror I used to look like a heart attack walking. I would collapse on my bed until I recovered.

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When I started riding my bike I had already lost 30 pounds but I was still plenty chubby and out of shape. You can see it best in this picture. I was on a diet of 1,200 calories which helped get me to where I am today. My bike, however, was like new then.

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My hair is not the only thing that changed this year. If you compare the pictures you now see a healthy woman with a better (although a little beat up) bike. A woman at her target weight since last August. A woman who didn’t gain weight back through the holidays while drinking eggnog and a little dark rum. A woman who’s in, and stays in shape. It’s certainly something to celebrate!!

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I feel like a movie star and so can you! I’m a real person who’s done this without any expensive diets, fads or help. You just need to do it, don’t give up, and don’t give up.

There are a few things I couldn’t have done without:

  • Myfitnesspal is an application that will help you keep track of your food calorie intake and nutrition needs. You fill out a profile and it uses your info to help you know how to eat. It’s easy to use, has all the foods, a bar code reader and you can enter your own meals. It also connects to various health bands, and exercise apps reporting your meals (calories) to them. It will also import caloric burn from other apps (including Mapmyfitness) and add it to your day’s calories.
  • Mapmyfitness is an application with GPS that keeps track of calories burned during various different exercises. I use it for my biking and it maps my ride keeping track of everything. I enter my type of bike, wheel size and profile info so it’s pretty accurate. It gives me my average speed, fastest speed, time biked, calories burned, time of day, altitude and much more. It compares my rides with other members in my area which is very interesting. It works with your phone, shoes, or fitness band including Myfitnesspal. It’s a free bike computer that’s easy to use and will announce your stats to you out loud while riding.
  • Jawbone’s UP3 is a fitness band that measures sleep cycles, steps, exercise activities, resting heart rate, food intake, and more. I’ve been wearing one since Oct. 2015 and found it has many features that are very helpful. It features a digital coach that crunches your data and gives you personal help and great articles to read. I’ve become addicted to monitoring my sleep, having this helped me with my insomnia to become a champion sleeper. It connects to Myfitnesspal and Mapmyfitness trading food, caloric and other info.

I use these apps for free but if you pay monthly they have some great features worth paying for. Connecting applications to each other isn’t new but I don’t think people realize how useful it is and how much you can get done using less.

There are wonderful tools to use when improving your health but it’s really up to you. If you don’t take the first step you won’t get in shape. If you’re in bad health most of the time you will be obese. Lose the weight and some of those medical problems will disappear. Add biking to that and soon you might be celebrating your own Bike Birthday and living a longer life.

You just need to do it, don’t give up, and don’t give up.

Signs You Might Be A Cyclist

You’ve seen “them” riding on their 10 speeds, hunched over, no fenders, wearing colorful stretchy biking outfits and zooming by you barely managing a nod. Cyclists!

I swore this would not happen to me as I turned up my nose while riding (sitting up) on my 31-year-old dutch style bicycle on the Bay Trail. Of course, in no time I was wearing colorful stretchy (in my case Yoga) outfits zooming by people…and nodding.

~gasp~

I was “one of them”!

There are all kinds of bikes to choose from sporting all types of riders but there is a common thread throughout that bonds us together as cyclists. The rituals and quirks that rub off on us all as we navigate our lives around our bicycles. Isn’t it good to belong?

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Photo from MapMyFitness

Signs You Might Be A Cyclist 

  • You can’t recognize your biking friends when they aren’t wearing colorful stretchy biking outfits.
  • The “check engine” light in your car has been on for months, but the most minor mechanical issue on your bike is fixed first.
  • You have at least one Facebook profile shot of you posing on or next to your bike with a gorgeous landscape behind you.
  • Your bike has a nickname.
  • When your driving you watch out for other riders, you slow down to a near crawl and give them plenty of room. You know what it means to be in that bike lane.
  • You also know what it’s like to use choice words when a vehicle cuts you off or a hater honks and nearly startles you off your bike. (They are out there.)
  • You run errands after your bike rides while wearing your colorful stretchy biking outfits. (Don’t forget to take the helmet off!)
  • You spend more time biking spending weekends and planning vacations around bike rides and rides with groups.
  • Stripes on your thighs and ankles, cut-out shapes on the tops of your hands, your colorful stretchy bike outfits tan lines will incite laughter at the beach and pool.
  • You ride to and from work because it’s the fastest way, and you’ve become a pro at changing in the office bathroom.
  • You don’t notice the grease on your clothes or tear in your pants until you’re at that meeting.
  • If you’re a woman, you take better care of your favorite bike clothes than your finest lingerie. (They can be expensive.)
  • If you’re a man, you have smoother legs than your wife or girlfriend.
  • You embrace fluorescent jackets, vests, and shirts. The brighter, the better.
  • You know what it means to do time in the saddle.
  • You’ve felt the shame of having to walk your bike up a hill and the pride of conquering that climb on your bike after a few weeks’ of riding.
  • You have more colorful stretchy biking pants (or shorts) in your laundry basket than jeans.
  • You’re baffled when your roommate or partner doesn’t understand why your bike can’t be stored outside.
  • Some of your hardest falls have happened when you’ve stopped or slowed to a crawl, which doesn’t make sense but happens none-the-less.
  • You take a bad fall with bloody hands and knees, but your first question is whether or not your bike survived.
  • You look and feel better than you have in some time, can’t stop smiling, and have oodles of extra energy.

~large smile~

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My bicycle photo made into a GIF using Masterpiece Art Filters from PhotoLab Pro and LunaPic.

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 Rules 2 Remember While Riding

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Use Your Hand Signals

You may not have fallen prey to all of the signs yet but I predict you will. If you fall in love with cycling you’ll enrich your health and life becoming stronger with more energy. You can do it.

You’re a cyclist! One of us, one of us, we accept you, we accept you!

A Balancing Act You Can Do

Since October of 2015 I’ve lost over 56 pounds and in August of this year was thrilled to hit my target weight of 145, even going a little below. I didn’t time it that way, it’s just the way I lost weight. Everything I did was a balancing act, do a little of this, a little of that and practice leads to good health. If I can do it anyone can.

The time it takes to lose weight is not divided into weeks or months. I wanted to lose it as fast as possible but my body had it’s own ideas. I had a plateau around 180 pounds (and later at 165) where I thought I’d NEVER budge, the gaining back of weight (many times without over eating) and more. I just stuck to my plan of logging my food and bike riding. It was a balancing act that, along with my body, I found I could do!

Along the way, I learned oodles about myself and my body that I use today to keep my hard-earned figure.

A Little Of This

Water is my “go to” drink now. It’s all I drink and when I get tired of it I add fruit. I bought a water container that has a ball in it that crushes the fruit when I shake it and it works well! I put raspberries, blueberries, any fruit I want in it and take it with me. Just make sure to empty the old fruit/seeds out if you don’t use them all before you refill.

I quit most sugary snacks and soda. At first I wondered how I’d do this but now I don’t even notice it’s gone! My biggest problem is fat but it makes things taste good and I use the better fats versus the bad.

Of course, I’ll have an occasional soda or even an alcoholic drink. I log it and start again the next day. This is not repeated every day. Lol!

A Little Of That

I bought a Jawbone UP3 health band I’ve been wearing since October of 2015. I used it to learn how to improve my sleep by changing my bedroom and sleeping habits. I use it to monitor my REM and deep sleep.

I was an insomniac but now I sleep like a baby and make sure I get 7-8 hours of sleep a night. The recommended is 7 1/2 to 8 hours a night.

New studies say sleep is important for weight-loss and good health. It will make you live longer. Sleep is something we all take for granted but if you get enough for a period of time you will notice the difference.

A Little More Of This

I’ve been on a 1,200 calorie diet since October of 2015 and eat more healthy foods. At first I walked (I’m disabled can’t do much other) and watched steps to lose weight. In February I started riding my bicycle (one thing I can do) every other day and what a difference! It’s changed my whole body! One thing about regular exercise, you will gain a little weight in muscle but muscle burns fat so in no time you will start losing again.

I wanted to lose as fast as possible but I still took days off and went over my calories for the day. I just made sure not to lose my head about it and go hog wild with the food and drink. In August I hit my target weight.

Some More Of That

I have to exercise if I want to lose weight and I love my bike riding and walking. It’s not easy to motivate every other day and I do miss a day sometimes but it works for me and keeps me going. If I can’t bike I’ll go take a 2-4 mile walk.

I urge you to get back on a bike or find something you like to do. We must do aerobics and weight bearing exercises to stay fit into old age. Picture yourself at 70 or 80, do you want to do things for yourself? Someone told me to peek into an old folks home for motivation. It works!

A Bit Of This

Because I’m happy with my diet (what I’ve been eating this last year or so) I still eat those foods. I still log my food and stick to a set amount of calories while I ride my bike every other day. My weight has been stable around 142 and my health is wonderful. I’ve been extremely happy although my life is still the same. When I ride my bike life is good.

This balancing act you can do! Each of our roads getting there is a little different but it is possible for all of us to look better, feel better, be stronger, be better.

Just do it-you’ll see!

Avoiding Painful Rides

Whether you are a beginner or just doing something wrong biking can be a real pain. It’s no fun to find yourself 30 minutes into your ride wishing it was over with already. Hands falling asleep, arms hurting, backaches and backside aches are common complaints that make us want to give up but with practice, we can avoid some of that pain.

What hurts you beforehand?

Before taking up any sport it’s good to be aware of your weaknesses. Prior injuries or disabilities will haunt you if you don’t plan ahead and protect yourself. It’s a good idea to have a talk with your doctor about biking and whether it’s something you can do first. Your doctor will tell you the best way to protect yourself so you don’t make any problem areas worse.

A pain in the butt.

Not many people come away from a bike seat saying it feels great. Most bikes come with the smallest size seat you can get similar to what comes on a 10-speed bike. There are 3 sizes of seats and unless you want to buy a new seat you can learn to use the one that comes on your bike.

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My bike has a medium size seat which is standard on a touring bike but even my seat was painful at first. Instead of buying a new seat, a cheaper alternative is a seat cover. They cost about $20 and come with memory foam or gel to give you a more comfortable ride. Easy to install and remove you can take your seat cover with you if you change bikes.

When riding your bike you’re not always pedaling. When coasting, lift your rear off of the seat a little resting it. You can always stand while coasting stretching out your body and giving your rear a rest. Added up these small breaks can really help.

Benches give us a great place to take a break but rather than sitting again stretch in place or take a small walk.

If all else fails a new seat may be in order but make sure you get one with springs underneath they make all the difference in smoothing out your ride.

My aching back.

Back pain is always a sign that you are straining rather than letting your legs and core do the work. When riding a bike you don’t want to “put your back into it” you will be in extreme pain. Before your legs are strong enough to take the slack it’s easy to pull or tense your back going up that hill rather than relaxing in the seat and using your legs.

Concentrate on letting the bike carry you. Sit high in the saddle and don’t hunch forward or round your back. Don’t lean heavily on your hands keep a light grip and relax.

When you are tired this is the time you should be the most careful with your back. Take a break, stretch your back and remember to pull with your thighs and core when you pedal relaxing your back. Develop a good riding style watching the angle of your back and stay comfortable.

Make sure the balls of your feet are on your pedals pushing forward. Be patient, in time you will build the core and leg muscles it takes to bike with less effort without back strain or pain. The key words are bike fit, core muscle stability and riding style—all of these likely contribute to back pain.

 

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Use the correct bike posture for your type of bike.

My hands are falling asleep and my arms hurt.

If you are grasping the handgrips too tightly you will be on pins and needles. Leaning heavily on your handlebars will cause your arms and shoulders to hurt moving into your back. It’s good to have some options so you don’t have to keep your hands in one position during your ride. Changing hand positions is a big help.

If it’s possible, ride with one hand resting the other. I can do this with my touring bike because the handlebars are upright. Put the weight on your seat not your arms or hands. Keep a light but firm grip on your handgrips.

Watch your wrist and arm position with elbows bent depending on your handlebars. It’s possible to get padded riding gloves and handlebars that offer more than one hand position if you can’t get used to your setup.

My neck is killing me.

Whether in a bike lane or on a path when cycling you must watch for traffic. On bike paths, you ride on the right-hand side and get passed on the left, always. You need to be aware of what’s around you. It can give you a sore neck. If you are tense this can get worse.

Relaxation goes a long way in bike riding. I look at it like Yoga on a bike. If you keep the parts of your body relaxed you will have less pain. It takes concentration and if necessary, stretching beforehand. Do some neck circles before riding…simply sit and gently move your head in full slow circles one way, and then the other.

Keep your head moving when you ride. You’ll want to take in the view and watch for other bikers, people walking, objects in the path and cracks in the path that can capture your tires. Keep your eyes and ears open.

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The position that you ride in makes all of the difference. Get acquainted with your type of bicycle and select the right bike fit for you. Adjust your seat and handlebars as suggested for your bike. When done right it will serve you well and keep you comfortable while you ride.

Pick the right bike for you and where you are going to ride. 

There are many kinds of bikes to choose from when you buy your bike do some research and get what you need. If you are going to bike on pavement but take the occasional dirt or gravel path a touring bike is your best bet. A 10-speed type of bike is good for paved bike trails.

If you don’t mind a little extra weight on your bike you may rethink having fenders on your bike when there’s a puddle or you drive over hot asphalt. I’m not talking about high-performance biking on Bike With Bekkie I’m talking about biking for good health and enjoyment.

Many people ride mountain bikes on the Bay Trail but they are made for mostly dirt paths and don’t offer the best ride on pavement. They make the mistake of buying mountain bikes for everyday riding but they are uncomfortable for long rides and the gearing is different. The right bike makes all the difference.

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If you still have pain after doing all you can with your bike it might be time for a new bike. I feel biking is for almost everyone and see people of all ages biking when I am out. The common denominator is the smile I see on everyone’s faces.

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Here I am taking a break to stretch. I do this at least 2 times while I’m on a ride. I used to have terrible back pain, a nerve would get pinched and half of my back would go numb. One day it hit me that I was putting my back into it not my upper thighs and on hills, I’d tense up my back muscles. When biking into the wind I’d yank my back around instead of gearing down and relaxing. It is so easy to ride the wrong way if you don’t think about what you’re doing. Now my back never hurts and the pinched nerve has not come back.

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Keep these tips in mind and ride pain-free.

Got any questions or comments leave them behind and I will give you the best advice I can muster. It’s summer in the US and prime riding time.

The more you ride the better you feel!

Sleep 101

If you’re going to bike or do any kind of exercise sleep is something you’ll want to get enough of. Without sleep, you won’t have the energy or concentration needed for your day or ride. There are things your body needs to do that it can only do while you sleep. Many people have trouble sleeping or take sleep for granted but it’s one of the most important things you can do for your body and future health.

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This is a screenshot from my Jawbone UP3 showing a typical night of sleep for me. Let’s see what we can learn from it. As you can see there are 3 kinds of sleep cycles during the night.

Sleep cycles are important.

Not everyone gets the same amount of REM, deep or light sleep a night. It depends on age, the individual and quality of sleep but everyone has these cycles of sleep during the night.

When we are in REM our bodies are paralyzed and we dream. This is why our bodies don’t try to run when we dream about running. REM is not only for dreaming it’s when the mind does it’s sorting of what’s happened during the day. Whether you remember your dreams or not everyone has deep sleep. Our mind needs REM, it makes up sharp and helps us to learn complex things.

For more information on REM sleep: http://www.howsleepworks.com/types_rem.html

Deep sleep helps our bodies repair themselves. During deep sleep, our bodies chemically do all the good things we’ll need for the daylight hours. There are functions our bodies can only do at night while in deep sleep. Cells repair themselves and hormones are released. Deep sleep restores us physically and mentally. Deep sleep heals the daytime wear and tear on our bodies.

For more information on deep sleep: https://www.psychologytoday.com/blog/sleepless-in-america/201010/the-mysterious-benefits-deep-sleep

Light sleep makes sleep cycles possible. During light sleep our bodies transition between deep and REM sleep. The body rests during light sleep and we can wake up easily.

For more information on light sleep: http://www.sleepdex.org/light.htm

For all of this to happen, we need to get enough sleep each night. We need a full 7 to 8 hours of sleep per night. Finding the time for this in our busy lives isn’t easy but if you want the benefits that sleep offers you’ll have to make the time. It takes good sleep planning.

Bedtime is not just for children. 

Give up the late TV shows, get off of the computer and if you go out, plan to get home early. Pick a bedtime you can do every night and stick to it. Set an alarm so you can get ready for bed and be in bed when it’s time to go to sleep. Now that we have On Demand TV it’s not important to stay up for TV shows or movies. Life has its ways of getting in the way be firm about your bedtime.

Before bedtime read or meditate in the dark. 

Some people have problems quieting their minds before sleep. To make sure you’re relaxed enough to sleep after getting ready for bed meditate or read a book for a 1/2 hour or more before your bedtime. Turning the lights out in your bedroom ahead of time and lying in the dark can help bring on a good night’s sleep. Drinking alcohol can help you get to sleep but will play havoc with your sleep cycles giving you a bad night’s sleep.

Here is a good article with tips for better sleep. It states that you shouldn’t read before bed but new studies have found that it can actually help. I read before bed and it puts me right to sleep. It still gives a lot of good information: http://www.webmd.com/sleep-disorders/news/20011004/12-tips-better-sleep-troubled-times

Set up your bedroom for sleep.

The bedroom should be as cool and dark as possible. Keep your blinds or curtains shut. I have a window open even in the winter, a stuffy hot room will not help you sleep well. It’s good to keep your bedroom around 50 degrees. I love being warm under a big blanket in a cold room, makes me sleep like a baby.

I make sure all electronic devices with LED’s are off or I put tape over the LED’s so I can’t see them. Blue LED’s or TV/stereo box lights can keep you awake by stimulating your mind just by looking at them in the dark. The darker the room the better.

Make sure your bed is comfortable. Dress in something loose and cool you want to be as comfortable as possible.

If you still need help getting to sleep.

Scent can help you sleep. Lavender is wonderful for sleep I have a spray I can spray on my pillowcase and it puts me right to sleep. Before you go to bed you can take a hot bath and put lavender in it. Either way, it’s heavenly.

Nature sounds of any kind are very relaxing and playing them while you go to sleep can help. There are many applications for cell phones that include timers so you don’t have to turn them off after you fall asleep. This is good if you can’t relax, or if your bedroom tends to be noisy. Do not play music it will keep you and your mind awake.

Make sure you get enough sleep.

I like to get 7 1/2 to 8 hours of sleep a night including weekends. The recommended amount is a full 7 to 8 hours a night. I set my alarms so I go to sleep at 10:05 and get up at 7 am. That leaves me about 9 hours leeway and most of the time I can sleep 8 hours or more. Part of that time is spent reading. I used to be an insomniac now I sleep like a baby but it didn’t happen overnight it took some time and planning.

It’s up to you!

You need to find what is right for you and stick with it. It might take you as long as a few months to get settled into it. Sleeping well is hard work for us folks that have trouble sleeping. It will happen! Things will come up that mess with your sleep plans but the next day get right back at it. As long as you leave time to get ready for bed and have your bedroom set up for sleep you’ll be doing awesome in no time.

Sleep has super powers.

There are new studies coming out all of the time about the powers of sleep. It’s been proven that getting enough sleep makes you live longer. People who get enough sleep actually eat 300 less calories a day when they were well rested. Sleep brightens your mood for the day. People who get enough sleep don’t get sick as much. Your blood pressure goes down when you sleep giving your heart a break. Sleep helps you make better decisions and boosts your creativity. It also gives you more energy. They are finding out new things about how sleep helps us all of the time.

Let me know how you’re doing or if you have any questions about sleeping better.

Now, get some sleep!

Links from howsleepworks.com, psychologytoday.com, sleepdex.org, and webmd.com.

The Nod

The serious bikers out there all wear these funny helmets. If you ever rode a motorcycle (like me) we call them “brain buckets” and for good reason. If you have a fall or god forbid, get in an accident you will be glad you are wearing one.

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They come in all styles, even aerodynamic if you’re one of those crazy fast cyclists who move at the speed of light. It’s important to be safe but without a helmet, you will be hard pressed to communicate with the other bicycle riders and that would be sad.

Being the friendly person I am when I first started riding my bike I’d see the other person coming towards me on a bike, have a big smile plastered on my face, make eye contact and before reaching them say hello. I would feel the blast of wind, see the person streak by and nothing….

Surely it wasn’t me? I pushed on….

Soon it was clear that unless it was a family biking, people walking or someone moving at a slower speed that I wasn’t doing something right. These “bikers” were just unfriendly! How could I make contact with my own kind? I kept trying, watched and waited.

Then one day I saw it…I almost missed it because it happened so fast. To be sure I watched carefully and saw it again. It was not always accompanied with eye contact but it was given freely and in solidarity. It was “the nod.” Suddenly I understood and was elated!

It’s not always easy to see and there are some cyclists who really don’t bike to be social so they will ignore you and that’s ok but if you are like me you will want to communicate with the others.

Some people smile, some don’t but you will see the nod of the helmet, a slight, quick, forward dip of the head made easier to see by the funny helmet they are wearing. Now that I’ve cracked the code you know what to do.

Next time we pass on the bike trail I’ll not be saying hello but I will give you “the nod” meaning all is well-enjoy your ride!

Safety is no joke get a helmet and wear it when you ride.

I Want To Ride My Bicycle

My bike is a 1986 Schwinn World Tourist bike. You don’t need to ride a vintage bike there are all sorts of bikes to choose from. It doesn’t really matter what kind of bike you have as long as it fits your needs and you enjoy riding it. Find one that you like or it will be a chore to ride.

What kind of bike do you have?

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So you want to ride your bicycle, what should you expect?

Even on a sunny day when starting out you will hate the hills, the wind will push you around and you will wonder what the hell you are doing on a bike. You may feel like you forgot how to ride! We all feel these things but after a few days, you will gain confidence and start to feel a difference.

I suggest biking 2 to 3 times a week to start. You don’t want to let too many days go in between or it will take longer for the good benefits to happen. You will want to let at least a day go by without riding to let your body rest. Getting a good nights sleep is a must because when your body is in deep sleep it heals.

What are some of the benefits of riding your bicycle?

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Ok so these aren’t exactly the physical benefits but all are good examples of how awesome bikes are. I love how quiet it is when I ride and I notice things that I wouldn’t when driving my car. Little critters cross the path in front of me and birds glide on the wind alongside me. The other day a crow flew over me with a dead mouse held in its beak dripping blood happy to catch lunch and I saw a hummingbird as small a large bug. I feel like I’m flying through a wonderland when I ride my bike.

What about the physical things that happen to you in the first hour?

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  1. 10 Minutes-A sense of freedom hits your system. You immediately grin from the joy you’re feeling as you pedal faster and faster.
  2. 20 Minutes-Your enjoyment spikes, causing a burst of activity. Your body is ridding itself of the stress hormone that can prevent deep regenerative sleep. You start to smile.
  3. 40 Minutes-Blood flow and oxygen to the brain is boosted. Keep smiling, because if you’re riding 5 days a week for 40 minutes at a time you’re likely to take half as many sick days as couch potatoes.
  4. 45 Minutes-Serotonin and endorphins are released into the blood system, helping improve your mood. This is the addicting part that I love because it lasts even after you stop riding.
  5. 60 Minutes-With every mile you tick off you’re helping reduce your risk of heart disease to less than half of those who don’t exercise. You’re burning fat and getting stronger.
  6. After an hour, your mind comes into play. To me, it’s like meditation I even think of poetry and music. As a side note, I’d like to say that this is a good reason NOT to listen to music while you’re riding it’s extremely dangerous not to pay attention to your surroundings on a bike. We all need time to think in this crazy world and this is an excellent way and time to do it.
  7. As the rave inside of you continues you might want to think about how much longer you want to bike. I bike about 2 hours at a time roughly 20 miles and I take along an apple or pear. Nothing beats choosing a bench and noshing on the trail not to mention you’ll burn it off going home.

These are just some of the things you have to look forward to. Chemically there are many changes going on inside that only an expert could explain. Speaking of doctors, if you haven’t exercised in a long time you should consult your doctor first to be safe. Nothing feels worse than hurting yourself just as you are getting used to riding, then having to take the time off to heal.

What kinds of bikes are there?

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Even with enlarging and sharpening this didn’t come in as well as I’d of liked but it gives you an idea of all of the different bicycles there are. If you want to know more about one of these styles a search would be good if you can’t read it. The “at a glance” info is interesting.

I’d like to point out that my “touring bike” is not on here. My bike is 30 years old and the other day I did a search on them only to find out they have changed like everything else. My bike is a cross between a “City Bicycle” and a “Mountain Bike” and has 10 speeds I can shift into at any time. A touring bike was made to take in the city and the country before the mountain bikes became popular making it special now. The handlebars are upright and the wheels sturdy enough to take off road without being a daredevil. I enjoy my bike very much and won’t be trading it in anytime soon.

Whether you buy a new bike, a vintage or a used bike be sure and try it out first. An old bike can always be fixed up like new so don’t neglect your old bike it can be your best friend again by taking it into a shop or doing your own work if you know how.

Your bike should be tall enough so that you have room to stretch your legs when pedaling as there are different size frames, wheels and the seat and handlebars are adjustable. Fenders become important when it rains if you don’t want water on your back. A new bike may not “fit” you perfectly have an expert help you figure out what works for you.

Having a fixed speed bike or many speeds is another personal choice. If you are older, like me, you may not want to bend over with 10-speed handlebars. There are different kinds of breaks and shifters to consider. There are large cushy seats if you don’t like the tiny ones and no matter what kind of bike you get you can always change these out. Get what you want not necessarily what the store tries to sell you.

It’s good to have a holder for a water bottle (a must) and a saddlebag of some sort to keep your things in. Saddlebags come in all shapes and sizes. Taking your cell phone is important (not so much for calls) for reasons I’ll get into at another time. I’d get a saddlebag big enough for a lunch, your cell phone, and a few extras. I even carry a small first aid kit in mine.

Now that you have a bike that fits you to a T it’s time to start riding it. When you do you’ll be glad you took the time to get the right bike it will carry you well and make you insanely happy and healthy.

Do it right and it’ll do you right!