Health Is The Way To Happiness

When was the last time you felt truly happy and what is it that made you happy? The answer will be different every time it’s asked but there is one answer that will consistently bring you happiness and that is the benefits of good health.

Happy people have younger hearts, younger arteries, and a better outlook on life. Happy people recover more quickly from surgery, cope better with pain, have lower blood pressure, and have longer life expectancy than unhappy people.

Studies also suggest that happy people may have stronger immune systems and are less likely to get colds and flu viruses. If they do get sick it’s not as serious and they get better faster.

Not surprisingly, happy people are better at looking after their health, too. When people’s happiness levels improve, so do their health behaviors. They exercise more, get enough sleep, take better care of their teeth, wear sunscreen, and go for regular checkups.

What else determines happiness?

Genes play a part in your happiness just as they play a part in your general health. Some researchers estimate that as much as 40% to 50% of a person’s capacity for happiness may be genetically predetermined but that doesn’t guarantee a person will live a charmed life.

If you ask someone what makes them happy the answers will be as varied as the people you ask. Winning the lottery, being successful, finding that special person, world peace, and losing weight would be some easy guesses. How long would that keep them happy before they wanted something else?

Everyone wants to be happy and the benefits are clearly plentiful but people aren’t always great at predicting what will make them happy.  Left to our own devices, we tend to focus our energies on things that will give us the greatest instant pleasure. Even when we know better we will ignore the one thing that will bring us lasting happiness because it takes time and personal effort.

Even the gloomiest of us can learn to be happier and good health is the lasting way to happiness. Studies show that a person’s health is one of the strongest predictors of happiness. But the link between health and happiness is complex.

What makes us unhappy?

Adverse changes in health have a negative impact on happiness levels, at least temporarily. Poor health has the potential to significantly affect almost every aspect of your life so it’s no wonder when your health takes a hit so does your happiness. Once we adapt to those changes most people gravitate back to the level of happiness they enjoyed beforehand.

When the change in health status is severe, involving chronic pain or multiple disabilities, the impact on happiness can be long lasting. And both physical health and emotional health influence happiness.

Mental health can make it hard to be happy or do what it takes to be healthy. If you think you may be living with a mood disorder get it treated. Mood disorders diminish the quality of life even more than chronic physical ailments, such as arthritis, heart disease, and diabetes. Appropriate treatment can help reduce your symptoms, increase your sense of well-being, and get you back on track to a happy life.

If you look closely at unhappiness there will always be a reason for it that is linked to our health even if it’s not obvious. Always talk to a doctor for help if you feel that you can’t be happy they can help you find the answer.

What you can do to be healthy and happy?

Find something you like to do that will get you moving and preferably outdoors. Only 10 minutes of sunlight a day will boost your body’s natural response mechanisms to produce serotonin, a neurotransmitter which helps to elevate the mood, and melatonin, a hormone which promotes sleep. It promotes healthier attitudes toward diet and exercise and gives us a dose of Vitamin D which can be hard to get from foods alone.

Exercise not only helps keep you healthy but also keeps you happy. In general, increasing the amount of physical activity in your life increases well-being, whether it’s yoga, weight training, or daily walks around the neighborhood. Studies show that people who are active daily usually stay active throughout the day and weigh less than their couch potato counterparts.

Be your healthiest and happiest by eating a balanced diet with lots of fruit and veggies, getting a good night’s sleep, keeping stress levels to a minimum, getting regular checkups, wearing sunscreen, laughing often, moderating alcohol intake, getting plenty of exercise and not smoking.

It may sound like a lot of rules but we have to do so many things in our lives that we have no control over so the good news is when it comes to our health and happiness we can totally do it. Once we learn how to accomplish it there’s nothing better than being healthy, happy and enjoying our lives to the fullest for as long as we can.

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Exercise is the gateway to good health and happiness.

Since I started riding my bike every other day I have been extremely happy and my life is anything but perfect but I’ve never been happier or healthier and it’s a great feeling! I look forward to my rides despite the weather I have more energy than ever before I just feel awesome!

I still need dual knee replacement but by bike riding the Bay Trail every other day, I have improved my knees by a large percentage. I’m no expert but they are so much stronger now and I can walk 4 miles on a good day. I still have a lot of pain but it’s manageable right now. As a side effect daily exercise acts as a natural painkiller in the body. It does!

I used to walk with a cane and my heart used to pound when I had an office visit with my doctor it got pretty bad. They would do EKG’s on me. I was gaining weight, clinically depressed and totally lost on meds. One day I looked in the mirror felt sick at what I saw and decided to change it.

What helped me most was deciding to ride every other day and sticking to it. Even if I bike a few miles as long as I did something. The more I rode the better I got and my riding got. Once the discomfort of getting into shape was over I looked forward to my rides. My doctor now thinks I’m in amazing shape.

I urge you to try riding a bicycle if you’re not already doing so. For me, it didn’t take long to see results. People of all ages can ride and even adults can learn to ride if they don’t know how. Stick to it and give it time, it took me over a year but good things don’t come easy. I wouldn’t trade it for anything and I love burning up the calories on a good bike ride.

Bicycle riding is optimal because it’s an aerobic exercise that isn’t hard on the joints and takes your heart rate through the exercise zones needed to strengthen your heart. Riding a bike burns calories at a fast rate as it strengthens your core, improves your balance and sharpens your mind. Admission is only the cost of a good bicycle, some safety gear, and can bring back those feelings you had when you were a child. It can make you happy and can be addicting.

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Like I said before, good health is a balancing act of exercise, healthy eating, and enough sleep. Exercise, food, and sleep are like the Macros of balance (instead of nutrients). Get it?

source: Some info and artwork was found using Google Search.

The featured image is a photograph of mine I took 6/10/17 at Talbot’s in San Mateo, CA where I bought the bike I own now. They fixed my flat tire I got that day. After I was done with coffee at the library I checked my bike before taking off and discovered my back tire was flat as a pancake. Lucky I could call a taxi company with a minivan to get me and my bike to the shop.

Be healthy, be happy, just be!

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Signs You Might Be A Cyclist

You’ve seen “them” riding on their 10 speeds, hunched over, no fenders, wearing colorful stretchy biking outfits and zooming by you barely managing a nod. Cyclists!

I swore this would not happen to me as I turned up my nose while riding (sitting up) on my 31-year-old touring style bicycle on the Bay Trail. Of course, in no time I was wearing colorful stretchy (in my case Yoga) outfits zooming by people…and nodding.

~gasp~

I was “one of them”!

There are all kinds of bikes to choose from sporting all types of riders but there is a common thread throughout that bonds us together as cyclists. The rituals and quirks that rub off on us all as we navigate our lives around our bicycles. Isn’t it good to belong?

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Photo from MapMyFitness

Signs You Might Be A Cyclist 

  • You can’t recognize your biking friends when they aren’t wearing colorful stretchy biking outfits.
  • The “check engine” light in your car has been on for months, but the most minor mechanical issue on your bike is fixed first.
  • You have at least one Facebook profile shot of you posing on or next to your bike with a gorgeous landscape behind you.
  • Your bike has a nickname.
  • When your driving you watch out for other riders, you slow down to a near crawl and give them plenty of room. You know what it means to be in that bike lane.
  • You also know what it’s like to use choice words when a vehicle cuts you off or a hater honks and nearly startles you off your bike. (They are out there.)
  • You run errands after your bike rides while wearing your colorful stretchy biking outfits. (Don’t forget to take the helmet off!)
  • You spend more time biking spending weekends and planning vacations around bike rides and rides with groups.
  • Stripes on your thighs and ankles, cut-out shapes on the tops of your hands, your colorful stretchy bike outfits tan lines will incite laughter at the beach and pool.
  • You ride to and from work because it’s the fastest way, and you’ve become a pro at changing in the office bathroom.
  • You don’t notice the grease on your clothes or tear in your pants until you’re at that meeting.
  • If you’re a woman, you take better care of your favorite bike clothes than your finest lingerie. (They can be expensive.)
  • If you’re a man, you have smoother legs than your wife or girlfriend.
  • You embrace fluorescent jackets, vests, and shirts. The brighter, the better.
  • You know what it means to do time in the saddle.
  • You’ve felt the shame of having to walk your bike up a hill and the pride of conquering that climb on your bike after a few weeks’ of riding.
  • You have more colorful stretchy biking pants (or shorts) in your laundry basket than jeans.
  • You’re baffled when your roommate or partner doesn’t understand why your bike can’t be stored outside.
  • Some of your hardest falls have happened when you’ve stopped or slowed to a crawl, which doesn’t make sense but happens none-the-less.
  • You take a bad fall with bloody hands and knees, but your first question is whether or not your bike survived.
  • You look and feel better than you have in some time, can’t stop smiling, and have oodles of extra energy.

~large smile~

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My bicycle photo made into a GIF using Masterpiece Art Filters from PhotoLab Pro and LunaPic.

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 Rules 2 Remember While Riding

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Use Your Hand Signals

You may not have fallen prey to all of the signs yet but I predict you will. If you fall in love with cycling you’ll enrich your health and life becoming stronger with more energy. You can do it.

You’re a cyclist! One of us, one of us, we accept you, we accept you!

Shadow Dancing

Yesterday was the shortest day of the year and I took a long bike ride. The light was fantastic! All day it seemed around 3 pm and it was a warm 64 degrees with bright sunlight not at all winter-like. Made me break out in a happy shadow dance!

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What an interesting day it was with the unusual lighting.

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There was more shadow play during the ride. The texture of the mud at low tide is wonderful and varied.

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Near the 19 hole golf course, the frogs are making a comeback. We’ve had tons of rain that washed the drought away. The grass is sparkling.

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There was no water here just months ago. On the other side of this fenced-in area, there’s a park. This area fills up with rainwater only and there will be a lot more water soon.

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This is an area across from the bay that fills with rainwater and city run-off. I love to sit on this bench and listen to the frogs that mysteriously appear along with the return of the water. They give a good concert I like them. Notice my bike shadow. Nice!

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San Francisco is my riding buddy as I zoom along the Bay Trail.

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The sun shines on my path in the distance.

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Looking South towards the San Mateo Bridge, Highway 92. I ride under and past that bridge on a normal ride.

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This is low tide with San Francisco in view. San Francisco is down the peninsula from San Mateo, not across the bay as these photos might suggest. These major areas are points that were picked because they stick out along the coastline. The airport is in-between us and the city.

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The city in the distance, surrounded by mud and water. The colors of blue, brown and sometimes green are amazing. The water is the color of the sky, reflections in the calm water, and deep winter shadows make for great sights! When the tide comes in this will all be covered with water again.

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I’ll be biking again tomorrow unless it’s pouring rain. I’m excited to be nearing a year riding my vintage bicycle on the Bay Trail. I started in 2016 around February 20th riding my bike after starting my diet. When I found it enjoyable and making me lose weight faster I decided to try and ride every other day.

Riding every other day has so many advantages over planning 3 workouts a week or such. A day to rest and get things done and a workout day that changes each week. If something comes up skip it and go the next day, this keeps you regular so you don’t quit. Your body will shape up faster and regular workouts will make your body healthy giving you surprising energy reserves.

Today I’m proud to say I’ve fulfilled that schedule only missing occasionally due to illness, injury or terrible weather to start again. It’s not as hard as it seems but you must keep your motivation going when it’s low and it will be at times. I keep my eye on the prize (my figure and health) and work through it. Can’t wait to celebrate a year soon.

Do it, be it and enjoy it!