Springtime-Time For Love

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#2182020

springtime
the love of my life-
a bicycle

© Rebecca Sanchez 2020

Photo from 2/17/2020 taken by my roommate, James Graham. It was a warm day with fog and sun which was unusual and so much fun to ride in while it lasted.

As you know I’m a dedicated cyclist and ride on the Bay Trail near San Mateo, CA. February 20th was my Biking Anniversary! Four years of riding my hybrid 20-30 miles every other day year-round. I do it for the health benefits and child-like enjoyment I experience every time I get on my bicycle.

I’m a self-made Bicycle Ambassador for the Bay Trail, many people know me on sight, and I write about my escapades here. This is a haiku I wrote for a group I belong to on Facebook because I like to write poetry and flash fiction too. Visit more of my work on Capricious Poet.

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Spring is almost here! Are you seeing any signs?

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All the signs say thumbs up for a summer of great riding!

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James and I have been together for over 20 years (longer than a lot of marriages these days) through some hard times. We met in 1999 and used to be a couple but in 2001 went through a horrible break-up. Because of the cost of living in CA, we stayed living together. I helped him through some tough times and when my turn came he was there for me. People thought he was a roommate with benefits but that was never the case. As time passed instead of resentment we became deep, loyal friends. We both had no kids and terrible family backgrounds and it was wonderful to have someone who knew what that was like. Recently we realized our friendship had grown into a loving relationship that meant something special. Marriage means nothing to us because happiness is the most important thing. What a wonderful way to fall in love taking our sweet time and riding into the sunset on our bicycles. People have told us we look like a happy couple in our photos and now we are.

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James from our ride last weekend. There was a neat fog although the sun was fully out. Later on, it did burn off but it was fun while it lasted.

Enough of this! Time to get back to bicycles and health! Prime riding season is going to be starting soon for all of us on this half of the planet. Kudos to those who rode through the winter in the snow and ice you are made of stronger stuff than many of us. I saw your posts on Fitbit, Facebook, and MeWe in my bike community Let’s Ride. If you’re ever on MeWe come join us! You can find us in Let’s Ride, HERE.

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Zoom, zoom!!

Anything you’d like to see me write about? There will be some up and coming posts about great places to ride in the Bay Area, bicycle tips, healthy hacks, and photographs.

A bicycle ride around the world begins with a single pedal stroke.”

2020-Another Year To Ride

There’s so much to look forward to in the new year! While many people are thinking of resolutions they usually break within the first few months I’m thinking about continuing what’s worked for me almost 4 years now. After putting the hustle and bustle of the holidays behind me it’s time to get back to riding.

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Whether you ride year-round or in the spring when the snow melts one thing you should do each year is to make sure your bicycle is in tip-top shape to ride. Parts can shake loose and bikes should be inspected and readjusted yearly especially if you ride daily. Yearly bike maintenance is imperative for safe riding.

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Yesterday I had a sobering reality while doing my visual check before a ride. I checked the front and back wheel levers for my quick release and everything looked good. I usually make sure they’re flipped down tight but I don’t physically manipulate them unless they look like they moved.

Right before we took off I noticed while jerking my handlebars (by accident) that something sounded loose. I first thought it was my cell phone holder on my handlebars because I was having trouble tightening it down. It wasn’t.

I shook it again and thought I saw my front tire move. No way! I picked up my front end and spun the tire, it was moving fine. Then I pushed the wheel sideways and noticed it was moving back and forth a tiny bit. OMG!

Although everything looked good I knew something was wrong. I tried the wheel release and it was very loose. I had a vision of happily riding along watching my front wheel come off and crashing violently. It was my worst nightmare!

I released the wheel fully, tightened the release screw, and put the wheel back on. I made sure the wheel was solid and the release screw was as tight as I could work it. I also checked the rear release which was good. I had saved myself from a world of hurt and a terrible accident.

This is one reason I’m against quick-release wheels! Yes, it’s nice to get the wheel off easily for many reasons but if they aren’t tight your wheel can come off. Some bikes have a guard in place so if it accidentally opens your wheel is held on but it’s no guarantee.

I don’t wish to scare you but I rode with a friend some months ago who thought he was having a front brake problem until he discovered the wheel release had come open. He rode like that for miles and was extremely lucky his wheel didn’t come off. People don’t usually have that kind of dumb luck.

Now, most new bikes come with quick-release wheels (front and back) so it’s very important to do a visual hands-on check of your bicycle every time you take a ride. Safety first!

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What To Check Before A Ride

Take the time to look at your bike before a ride. You will want to put your hands on it.

  • Check tire pressure and add air if needed. The correct pressure will be on your tires.
  • Check the frame for any damage or rust and cables for any bends, or frayed edges.
  • Try your brake handles and make sure your breaks are engaging. The brake pads or discs shouldn’t be worn.
  • Make sure your tires have good tread on them with no aging rubber or cracks in the sidewalls.
  • Manually check your front and back wheel release levers making sure they are tight and flipped shut.
  • Check the condition of your chain. Chains need to be kept clean and lubricated.
  • Keep your (rear wheel) gears clear and clean of debris.
  • Is your seat the correct height? Your leg on the lowest pedal should be fully extended with a slight bend in your knee.
  • Handlebars should be straight and tight.
  • Secure any gear properly and keep away from your spokes.
  • If wearing pants use clips or straps to keep them tight at the ankles and away from your spokes.

If you find something you can’t fix do a search for a good bike shop in your area. They will be glad to answer any questions you might have. They can tell you how much air should be in your tires (if you can’t find it) and can do yearly maintenance on your bicycle if you can’t do it yourself. A good bike shop is the best tool you can have.

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Yearly Bike Maintanence Musts

  • Inspect and adjust your derailer.
  • Inspect and adjust your brakes and brake system.
  • Inspect and adjust your chain and drive system.
  • Clean and lubricate your chain and drive system.
  • Clean and inspect your frame for wear and rust.
  • Inspect and tighten screws and parts on your frame.
  • Check tires for loose or bent spokes, worn bearings, etc.
  • Inspect tire rubber for wear.
  • Inspect all cables, cable housings, and connections.
  • Inspect handlebars, hand grips or handlebar tape, mounted brake handles, and shift levers.
  • Inspect fender clearance and hardware.

If you take your bike into a shop they will do all of this for you including cleaning your bike. Ask your shop for a list of what they charge for maintenance, cleaning, and services.

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I’m excited to have my 4 year riding anniversary coming up on Feb. 20th! Although I’ve had a bicycle my whole life I’ve only spent the last 4 years being serious about it. I started riding 20-30 miles every other day for my health and sanity. I was 60 pounds overweight and depressed on meds in very bad health after having the worst 4 years of my life. Bike riding is now a healthy habit that has kept my weight off and helped me to get over my sleeping problems. That’s what made me do this site I wanted to spread the word about how healthy bike riding is for people of all ages. (Read my full story HERE.)

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Whether you believe in resolutions or not I hope this is the year you decide to get healthy and stay that way. I’d like to encourage you to consider riding a bicycle if you don’t already. It’s low-impact, gives you a strong core, a healthy heart, promotes good sleep, improves your balance and is so much fun! It makes me feel like a kid again.

On Bike With Bekkie, I have many articles that talk about the benefits of riding a bicycle and getting healthy.  How important it is to eat right. What happens when you ride a bicycle and more. I have lovely photographs I’ve taken while riding the Bay Trail. Having trouble sleeping? I got you!

The Bay Trail is a mostly paved trail that runs around the San Francisco Bay with a view of the city, the SFO airport, and many other gorgeous landmarks. The beauty of this area can’t be beaten with its marshes, man-made waterways, and the creatures that live here. Click HERE to see the map.

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I wish you good health and happiness in 2020!

Back On The Road Again

I felt like it would take forever to get back on the road again after dual knee replacement on August 26th. After 2 days in the hospital and 9 days in the rehab hospital, I was glad to get home. When I came through the door my Norco was waiting patiently for me but it would take some time. It was good to be home and see my bicycle again!

I crushed my PT thanks to the experts at El Camino Acute Rehab Facility and got to ride a stationary bike several times. At the 4 week point, I was already doing what people achieved at 6 weeks and my team was pleased. I worked hard on my PT and had a group of great people at the facility that made all of the difference.

On Sept.13th I went in to have my waterproof bandages removed at my surgeon’s office. I saw my stitches for the first time and got all kinds of good news.  I had full range already and was told I could walk without my walker, drive, and even start to ride my bicycle again. Very carefully of course. This was only a month after surgery so I was thrilled!

I was having PT once a week at the clinic where I was able to ride stationary bikes, use weights and learn to walk again. Because my knees were bent replacing them meant I now had straight legs. I had been embarrassed for so long about my knees, they were ugly and made me walk with an abnormal gait. When I looked in the mirror I was in awe!

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In this photo on my bike, you can see how badly bent my legs were at the knees. In the second photo, it’s fixed. It seems like magic.

On Sept. 21st it was a warm sunny day and it seemed like a good day to try my first ride. My roommate came along to give me strength. Although I’m a seasoned cyclist I was feeling really shaky on that ride. On the other hand, what a feeling it was to be back on my bike!

The hardest part was starting out and stopping because both put the most pressure on my legs/knees. My thighs above my stitches were hurting and burning but I still made it the 8.92 miles around Coyote Point Harbor with a smile. What’s a little pain when there’s so much pleasure to be had?

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My very first bike ride after dual knee replacement was painful but oh so sweet!

Sept. 29th would be my next ride. I was going mostly on weekends with my roommate. I was feeling great but still having a lot of pain so working on recovery was paramount. Before surgery, I was riding 20-30 miles every other day and now it was 17 miles once a week but I had to start somewhere.

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That smile just keeps getting larger. At 5 weeks (above) I’m not doing too badly. My knees are still a little swelled.

Today I have 16 rides under my belt and am almost back to biking every other day. During my off time, I lost a lot of conditioning so it’s going to take months to get that back. I’ve gone out to Radio Point (26 miles) twice but am still riding 17-20 miles most days. I have my work cut out for me it just takes time.

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James (my roommate) and I taking a break on our favorite bench during a bike ride. He was great to come with me when I needed it.

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Look at those straight legs and sexy bicycle!

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The Bay Trail is on my left, San Francisco Bay on my right.

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It’s starting to get cold on my rides so it’s time to get the fur out.

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Yesterday was my last ride but I’ll be going out tomorrow! If you look into my sunglass lenses you’ll see the white pelicans I was looking at.

After all is said and done I’m back on the road again and so happy to be back! As I’ve said many times now, dual knee replacement was the hardest thing I ever did but so far it’s so worth it. The things I’ve gained outweigh the pain and hardship of recovery. It still feels new but after a year I’m told things will settle down and feel more normal.

On Feb. 20th it’ll be my 4 year anniversary for riding every other day, losing and maintaining my weight loss, and living a healthier, better life. Because of surgery, I missed more days this year than any other but I’m going to make up for it and will be celebrating heavily on that day.

Time is flying and the holidays are fast approaching with Thanksgiving coming up in a couple of weeks. I’m not ready but I never am. At this age and being solo the holidays are just more days to enjoy. I will be making a turkey and soup with the leftovers. I’m thankful I got my surgery over with after waiting for decades!

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Back in the saddle again!