Earth Day

As bike riders, we have seen pollution first hand, up close and personal. If you ride in the city it’s in the gutters of the bike lanes, in the parks (despite the many garbage cans) you see bottles and trash all over the ground. I always ask myself, “What’s wrong with people?” But there is no answer.

Riding in the country is no picnic either. Dumping is done anywhere and everywhere. There can’t be trash cans placed all over the earth and it’s really not that hard to carry your trash back home. Then why can’t people do it?

There are recycling centers and places to dump any kind of garbage you can produce and yet people just don’t have the time or inclination to do it. I’ve seen every type of person out there chuck garbage. Parents littering with their children are teaching another generation not to respect our planet. I hate to say this but people are just that selfish.

We are creatures that want fulfillment instantly. If we don’t feel it’s going to benefit us immediately we’re probably not going to do it. We are a short-sighted race with limited intelligence for all of our so-called smarts. I notice many people can look at a nature area covered in litter and not even see it. That kind of thing chills me to the bone.

To me, there’s nothing worse than riding the beautiful Bay Trail and seeing the trash and dumping that’s still going on. There are trash cans all along the trail and sometimes there’s trash on the ground right by the can taking laziness to new heights.

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Looking towards San Francisco during low tide you can pick out all kinds of trash in the mud including a whole bicycle that’s been out there since I’ve been riding. Tires are numerous and I’ve seen shopping carts. I’m not surprised by anything anymore.

I try not to include the trash in my daily photos of the Bay Area but the birds pick at cigarette butts, the fish are swimming in god knows what and it makes me sick. One part of the trail has a large tidal pond where I take pictures of white herons, ducks and other large waterbirds feeding when the tide is low and there are tied bags of trash floating amongst them. San Mateo residents should be ashamed.

There’s not much that can be done about controlling other people’s littering. Shaming doesn’t work and education is falling short of making a difference. I’m usually a positive person seeking answers but each year when Earth Day comes around I find myself a little sadder. Talking about it once a year is not enough when it’s a daily problem.

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Make A Difference-Don’t Add To The Problem

We can make a difference by making sure we don’t add to the problem. I will even pick up other people’s trash. There’s always a trash can ahead or at home. In our own lives, we must be proactive and pick up our messes. By doing so we are helping the planet by being responsible and it adds up.

When we control our own trash it never turns into a problem for someone else to handle. We can be proud that we are doing the right thing keeping the earth clean and our trash away from wildlife. They don’t know any better but we do!

If You Have To Smoke-Take Your Butts With You

Both of my parents smoked around me growing up, I was lucky enough to be turned off by it and never start. I know people who religiously pick up their litter but never think about what they do with their spent cigarettes. They don’t disintegrate or go away and the filters last forever. I see them everywhere on the bike trails it’s a disgusting habit. Hurt your own health but don’t ruin my view!  Please don’t empty ashtrays on the ground near your vehicle either take it back home.

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I’m a poet and can’t let Earth Day go by without writing about it. Hope you like it.

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Believe

Believe in a better tomorrow
believe that the air is pristine
believe that there’s nothing endangered
the future remains to be seen.

Believe in a world that is caring
believe that the oceans are clean
believe companies are recycling
the future remains to be seen.

Believe in a healthier planet
believe if together we lean
believe we can all do what’s needed
the future deserves to be green.

© Rebecca Sanchez 2016

Artwork: Earth Day by Dana Gray

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Have a great Earth Day! When you ride your bike pick up your litter!

Earth Day is every day-your actions make the difference!

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I’m A Jawbone Ambassador

I have worn a Jawbone UP3 health band since Oct. 11th, 2015, (see my wrist) and lost (as of now) 40 pounds. They had a contest to tell your story about how owning a Jawbone band has improved your health and I entered. I was thrilled at the beginning of the year when Shannon Sweetser called and told me I was picked!

Jawbone’s main office is in San Francisco so most of us picked already live in the Bay Area. We were invited to come in for a photoshoot, get videotaped, lunch, a tour and more. I was so nervous!

This was before I started biking I lost the first 30 pounds by logging my food every day, staying on 1,200 calories and counting my steps. I am disabled so walking was my “go to” exercise. I needed a stronger heart, I was a fat ass that had insomnia, depression and was always feeling sorry for myself. It had to stop!

I wasn’t always like this before my knees were bad I jogged and did a lot of sports including outdoor roller skating. I was living in Madison, Wisconsin when outdoor skating (showing my age) became popular. Before these new skates for outdoors it was rink skating indoors and there were no inline skates invented yet. I remember as a kid I had “steelies” those metal skates with metal wheels that you clamped on your feet with a skate key. Not the same experience at all!

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My now X husband (behind me) bought us the skates on my birthday and because there weren’t many people out using them yet the newspapers got interested in us one day when we were skating through the zoo. It was pretty cool because you can’t skate through zoos anymore.

Of course, around 1990 I had to give up skating and my options for exercise were few by 2015. I decided a health overhaul was the answer so I bought my UP3 to help me track. I picked the UP3 because it does heart rate, monitors sleep, steps, exercise, weight, food and more. The smart coach crunches numbers and gives me an overview of how I’m doing along with suggestions/articles that were a big help. When I turned in my application to be a Jawbone Ambassador and told them my story they liked it enough to use me.

When I got to Jawbone’s office in San Francisco they directed us (I brought along a friend) upstairs where a makeup artist/hair stylist was waiting for me. We had a whole floor for this day. It was so awesome the woman was very reassuring and made me look amazing!

Next, I was taken to wardrobe where they picked 2 outfits for me to wear adding a UP3 band. I was ready for my interview and photoshoot. At the interview, Shannon asked me a series of questions about how I use my UP3 and I felt stupid answering them. Let me say here that I never did anything like this before and had stage fright. The guys doing the videotaping were very sweet and made me feel at home telling me not to worry they can make me look great in the final take.

It was time for lunch so I sat down with some Jawbone employees and we talked. Everyone at Jawbone I had contact with was supportive and I had a good time with them. We talked about social networking and all kinds of things. We watched another ambassador having her photo shoot (we could see the output on a screen) it was good to see what to expect. Soon it was my turn.

It was intimidating but the photographer was very good at her job telling me how beautiful I looked, talking me up and even playing music that I picked out. I picked Space Trucking don’t ask me why!

Once I relaxed it was fun. I could see my photos on a screen and some of the faces I made were really bad. I was embarrassed but the crew made me feel like a million bucks and it started to show. I looked like a movie star! They took a lot of photos.

They gave my friend and I brand new UP bands of our choice and the day was over. I was told the promotion would last a month and it would come out in March. Shannon Sweetser, heading up the promotion said that the main story would be on the Jawbone site and maybe soundbites and quotes later on the social networks. It was an amazing, positive experience and I’m so glad I was one of the people they choose to use.

Shannon emailed me in March telling me my story would come out in April and that it was such a good experience for Jawbone that the promotion was extended for more time, maybe permanently. I’m going to include my story here but if you want to read it and the other Jawbone Ambassador’s stories on the site here’s the link: #GetUPTogether.

Here’s my story:

REBECCA FINDS HER STRIDE WITH UP3™

Rebecca Sanchez

UP3 Silver Cross

I’m disabled, and it’s very important for me to stay active. I don’t have much of a medical support system—that’s why the UP means so much to me. The UP is my doctor.

“I don’t think I could have lost 30 lbs this quickly, and I am still losing weight,” says 61-year-old Rebecca Sanchez, a writer and UP3™ wearer since October of 2015. She finishes her thought with a smile, “As a matter of fact, I just lost about 3 more pounds recently. I couldn’t have done it without the UP. It just gives me the information I need.”

Living with a bone and joint disability commonly referred to as windswept knees, Rebecca was crestfallen to give up her favorite outdoor activity: rollerskating. Fortunately, she’s found a new way to fill the void and stay healthy. She’s been using UP® to track her steps. “Because of my disability, I walk a lot,” she says with emphasis. “That’s my best work out. Every day I get up and go out somewhere really pretty to walk and just be at one with nature, I love nature.”

With her positive outlook, Rebecca has lost 30 lbs, and doesn’t plan on stopping there. “Now that I have lost 30 lbs, what a difference. I can move better, I have more energy, I feel better—there’s not one negative thing about it,” she says laughing, “The fact that I haven’t gained anything back and I am still losing—it keeps me hopeful for the future.”

As a writer and avid reader, Rebecca was immediately drawn to the data-inspired health tips Smart Coach gave her in the UP® App. “I had such bad problems with sleep and insomnia,” she explains. “But, by going to bed at the same time every night, and doing things that I learned from reading all the great links [in the UP App], my sleep has improved so much. I get enough deep sleep that repairs the body, and I get enough REM sleep that repairs the mind. I just can’t believe it—UP tells me how much time it takes to fall asleep now, and it takes no time whatsoever. I’m out like a light.”

It’s all a journey, and Rebecca acknowledges the ups and downs, “Failures are hard to bounce back from,” but her positivity always triumphs, “I say, ‘Well, I failed on this day, but tomorrow I don’t have to fail. Tomorrow I can correct it.’”

Want to become a Jawbone Ambassador? You can share your own story just follow the link for mine and you’ll see the offer on the same page along with all kinds of info about the different UP bands, what they do and the Jawbone company in general.

I hate talking about my age but now I’m rather proud of looking and feeling so good at 61. I tell my friends 60 is the new 40, maybe even a little younger good health is the key. I answered a group of questions that tell you your real age and mine was 59.7.  I’ll be 62 May 11th, so I’ll take all the help I can get.

My biking has put healthy icing on the cake besides being totally enjoyable. Aerobically it’s a really good way to lose weight and tone the whole body, even my stomach has shrunk. You will get stunning legs in the deal.

No matter what tools you use to help you in your quest for better health and fitness you must want it bad enough for it to work. Wearing a health band is not magical, you have to put in the effort, log in results daily, and do the exercise! No excuses, you will fuck up but when you do, you start again and do it right the next time. It will add up to sweet success.

Enough rights will overcome any wrong.

Dealing With Sickness

The trail ahead finally came to an end as the sign clearly said, “No Bike Lane Ahead” causing me to turn around and head home.

Little did I know that when I biked this new trail on March 29th going 23 miles round trip, that the very next day I would become deathly ill with the creeping crud that’s going around. My roommate was already complaining about coming down with it from his work-mates, but since he wasn’t staying home from work or acting very sick I just ignored his warnings. I’d had my flu shot like I get every year and I never get sick! Famous last words.

I woke up the next day with a small cough. I keep a glass of water by the bed because I get a dry mouth at night so that’s what I was thinking that morning as I gulped some water. I felt fine and was proud of my 23-mile ride, even bragging about it to my best friend.

I bike every other day come rain or shine and today was an off day so I planned to get some steps in between my writing and bragging. As the day went on I felt bad and it overcame me so fast that by nightfall I had a fever of 101.5, a headache that wouldn’t go away and was coughing so hard I thought my head would explode. I actually saw lights inside my head and immediately all my new-found energy was gone. For the first time in years, I was sick and all I could do was crawl into bed.

I felt betrayed by my body, after all, everything I’d read told me that people who sleep right, eat right and exercise don’t get sick as often as the average person. In fact, I read that a healthy person only gets sick half as much as the rest of the population. I was angry that I couldn’t get on my bike and felt that all of my hard work of the last 6 months was being lost. I was angry and felt depressed for the first time in ages.

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After a few days of this negative thinking while laying in bed it came to me. I had become part of the problem. There was nothing I could do about getting sick, I had done everything right and still caught the bug. All I was doing with my bad attitude was making things worse for myself. I stopped my complaining and refocused on taking care of myself.

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Just as I’d learned how to be healthy again after decades of bad habits I relearned the importance of patience and acceptance. Once I did, my week of sick time passed, my fever broke and I felt ready to get back on my bike.

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On Tuesday, April 5th, I got dressed to go biking for the first time since being sick. It was a sunny, windy day nothing unusual for the Bay Area in the springtime. I was weak but feeling happy.

The first thing I noticed was the wind gusts hurting my ears which never happened before. I pulled over and used my earbuds without plugging them in which happened to work. I was puzzled since I had no ear aches and on the way home I was able to remove them with no further problems.

After the first half of my ride, I noticed a lack in stamina and my back was hurting. My endorphins never kicked in and I wasn’t enjoying my ride. I still had plenty of strength for hills but wasn’t feeling it. I had to bike against the wind gusts on the way home and as soon as I got in the door I peeled my clothes off and fell back into bed.

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After sleeping a few hours I got up had something to eat and started hydrating myself. I’m not young anymore and had a private laugh at how silly I was expecting to just fall back into my biking routine after being so sick. Instead of getting upset this time, I made sure my choices the next day were well balanced towards good health hoping to have a better outcome.

On Thursday, it was a gorgeous day with high temps, low wind gusts and sun. I did my normal route this time, it was much better and more enjoyable. I finally felt that it was all coming together again.

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Yesterday it was lightly raining when I went out and the weather report said rain so I expected it but by the time I got to the San Mateo Bridge it was pouring and I was soaked. I usually go under and past this bridge but I had 4 and 1/2 miles to ride to get home so I headed back rather than take a chance on catching a cold. There were no wind gusts so I made good time.

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Before I got back home I stopped to photograph 2 jackrabbits that were chasing each other in the rain oblivious to me. This is the best picture I got of them and all you can see are the ears sticking up on one and the head on another. Bad weather brings the animals out they feel safe because people aren’t out in the rain. I see more animals during bad weather it doesn’t keep me from biking.

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When I got sick last week I felt that my body betrayed me, that all of my hard work biking was lost and that I’d have to start over again. Then I rediscovered what I already learned, that balance is the key to good health, mental and physical, and the weakness was in my mind not my body.

With the right balance of sleep, healthy food, exercise, and water, with a little fun thrown in, you won’t have time for depression or unhappiness. We all get sick but the better you treat your body the more resources it will have to protect you and your mind in times of stress.

Treat your body well and your mind will follow.