Still Alive And Biking

As you can see from the date of my last post that I’ve been too busy to get a new post up. Shame on me! It’s not because I’ve quit biking, in fact, I’ve been enjoying my rides very much. Life just happens and I’d like to touch bases before I get on with my normal posts.

What’s Happening?

I don’t know if I’ve mentioned this in the past but I write poetry. Every week I write with at least 4 different groups of poets and I enjoy it very much but it takes up a lot of my writing time. I’ve been doing this for years now. I often write about photographs I take on my bike rides and make my own animations. Come visit and read my poetry at Capricious Poet.

I have been blogging since around 2008 that’s a long time! I have more blogs than I have time for but I don’t write as much on the older ones. The writer resides deep within my soul and my muse never takes a break only when life interferes.

Deep Sadness

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My beloved cat and 8-year companion Boo had to be put to sleep on May 6th. He was hit with Lymphoma and a bad liver, a double whammy that took him down very fast. It broke my heart in many places and my apartment is so empty without him. He was a very good boy, a lover and a clown that made me laugh and filled my life with smiles.

Birthday Girl

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May 11th was my 62nd birthday and I spent that week with my best friends in Oakland, CA. Here I am at Spenger’s Fresh Fish Grotto in Berkely where we went to eat that day. (My Jawbone UP3 is on my wrist quietly monitoring.)

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These 2 are my most favorite people in the world. I had a really good time that week going to 2 movies and taking long walks with Marguerite (on the left) and the dogs. Staying at their house in the Oakland Hills is a real pleasure and break from my small apartment and helped lighten my load. It has been years since I had such a wonderful birthday!

As a side note, CA (on the right) belongs to the famous Oakland Yellow Jackets a biking group that rides all over the Bay Area. Check them out, anyone can join them for rides of all types from beginners to expert.

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This is the view I had waking up each morning from the Hinton’s living room. The fog would go away by 10 am leaving beautiful and sunny weather all week.

Back Home And Biking

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It had to happen, all good times must come to an end. Lol! Just look at this view from my ride yesterday! I saw the most beautiful clouds ever on one side of the trail.

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Only to turn around and see this on the other side. It never did rain and despite the heavy winds we’ve been having I managed to ride 19 miles of blue sky and cloud bliss.

Things are pretty much back to normal and I have a lot more to say about biking and health. What it’s done for me has been amazing and I have a real need to pass it on to you. I’ve not only lost more weight being closer to my goal set last September but I am so much stronger. I joke with people that I just can’t seem to get depressed or run out of energy. The old me would have still been sitting on my ass all day crying and feeling sorry for myself. Different as night and day.

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Check back for more and if you have a blog about biking I’d love to hear about it and visit. Just leave me a link in comments telling me about it.

My bike is my antidepressant, ride one with plenty of water and fresh air every other day.

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Earth Day

As bike riders, we have seen pollution first hand, up close and personal. If you ride in the city it’s in the gutters of the bike lanes, in the parks (despite the many garbage cans) you see bottles and trash all over the ground. I always ask myself, “What’s wrong with people?” But there is no answer.

Riding in the country is no picnic either. Dumping is done anywhere and everywhere. There can’t be trash cans placed all over the earth and it’s really not that hard to carry your trash back home. Then why can’t people do it?

There are recycling centers and places to dump any kind of garbage you can produce and yet people just don’t have the time or inclination to do it. I’ve seen every type of person out there chuck garbage. Parents littering with their children are teaching another generation not to respect our planet. I hate to say this but people are just that selfish.

We are creatures that want fulfillment instantly. If we don’t feel it’s going to benefit us immediately we’re probably not going to do it. We are a short-sighted race with limited intelligence for all of our so-called smarts. I notice many people can look at a nature area covered in litter and not even see it. That kind of thing chills me to the bone.

To me, there’s nothing worse than riding the beautiful Bay Trail and seeing the trash and dumping that’s still going on. There are trash cans all along the trail and sometimes there’s trash on the ground right by the can taking laziness to new heights.

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Looking towards San Francisco during low tide you can pick out all kinds of trash in the mud including a whole bicycle that’s been out there since I’ve been riding. Tires are numerous and I’ve seen shopping carts. I’m not surprised by anything anymore.

I try not to include the trash in my daily photos of the Bay Area but the birds pick at cigarette butts, the fish are swimming in god knows what and it makes me sick. One part of the trail has a large tidal pond where I take pictures of white herons, ducks and other large waterbirds feeding when the tide is low and there are tied bags of trash floating amongst them. San Mateo residents should be ashamed.

There’s not much that can be done about controlling other people’s littering. Shaming doesn’t work and education is falling short of making a difference. I’m usually a positive person seeking answers but each year when Earth Day comes around I find myself a little sadder. Talking about it once a year is not enough when it’s a daily problem.

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Make A Difference-Don’t Add To The Problem

We can make a difference by making sure we don’t add to the problem. I will even pick up other people’s trash. There’s always a trash can ahead or at home. In our own lives, we must be proactive and pick up our messes. By doing so we are helping the planet by being responsible and it adds up.

When we control our own trash it never turns into a problem for someone else to handle. We can be proud that we are doing the right thing keeping the earth clean and our trash away from wildlife. They don’t know any better but we do!

If You Have To Smoke-Take Your Butts With You

Both of my parents smoked around me growing up, I was lucky enough to be turned off by it and never start. I know people who religiously pick up their litter but never think about what they do with their spent cigarettes. They don’t disintegrate or go away and the filters last forever. I see them everywhere on the bike trails it’s a disgusting habit. Hurt your own health but don’t ruin my view!  Please don’t empty ashtrays on the ground near your vehicle either take it back home.

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I’m a poet and can’t let Earth Day go by without writing about it. Hope you like it.

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Believe

Believe in a better tomorrow
believe that the air is pristine
believe that there’s nothing endangered
the future remains to be seen.

Believe in a world that is caring
believe that the oceans are clean
believe companies are recycling
the future remains to be seen.

Believe in a healthier planet
believe if together we lean
believe we can all do what’s needed
the future deserves to be green.

© Rebecca Sanchez 2016

Artwork: Earth Day by Dana Gray

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Have a great Earth Day! When you ride your bike pick up your litter!

Earth Day is every day-your actions make the difference!

I’m A Jawbone Ambassador

I have worn a Jawbone UP3 health band since Oct. 11th, 2015, (see my wrist) and lost (as of now) 40 pounds. They had a contest to tell your story about how owning a Jawbone band has improved your health and I entered. I was thrilled at the beginning of the year when Shannon Sweetser called and told me I was picked!

Jawbone’s main office is in San Francisco so most of us picked already live in the Bay Area. We were invited to come in for a photoshoot, get videotaped, lunch, a tour and more. I was so nervous!

This was before I started biking I lost the first 30 pounds by logging my food every day, staying on 1,200 calories and counting my steps. I am disabled so walking was my “go to” exercise. I needed a stronger heart, I was a fat ass that had insomnia, depression and was always feeling sorry for myself. It had to stop!

I wasn’t always like this before my knees were bad I jogged and did a lot of sports including outdoor roller skating. I was living in Madison, Wisconsin when outdoor skating (showing my age) became popular. Before these new skates for outdoors it was rink skating indoors and there were no inline skates invented yet. I remember as a kid I had “steelies” those metal skates with metal wheels that you clamped on your feet with a skate key. Not the same experience at all!

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My now X husband (behind me) bought us the skates on my birthday and because there weren’t many people out using them yet the newspapers got interested in us one day when we were skating through the zoo. It was pretty cool because you can’t skate through zoos anymore.

Of course, around 1990 I had to give up skating and my options for exercise were few by 2015. I decided a health overhaul was the answer so I bought my UP3 to help me track. I picked the UP3 because it does heart rate, monitors sleep, steps, exercise, weight, food and more. The smart coach crunches numbers and gives me an overview of how I’m doing along with suggestions/articles that were a big help. When I turned in my application to be a Jawbone Ambassador and told them my story they liked it enough to use me.

When I got to Jawbone’s office in San Francisco they directed us (I brought along a friend) upstairs where a makeup artist/hair stylist was waiting for me. We had a whole floor for this day. It was so awesome the woman was very reassuring and made me look amazing!

Next, I was taken to wardrobe where they picked 2 outfits for me to wear adding a UP3 band. I was ready for my interview and photoshoot. At the interview, Shannon asked me a series of questions about how I use my UP3 and I felt stupid answering them. Let me say here that I never did anything like this before and had stage fright. The guys doing the videotaping were very sweet and made me feel at home telling me not to worry they can make me look great in the final take.

It was time for lunch so I sat down with some Jawbone employees and we talked. Everyone at Jawbone I had contact with was supportive and I had a good time with them. We talked about social networking and all kinds of things. We watched another ambassador having her photo shoot (we could see the output on a screen) it was good to see what to expect. Soon it was my turn.

It was intimidating but the photographer was very good at her job telling me how beautiful I looked, talking me up and even playing music that I picked out. I picked Space Trucking don’t ask me why!

Once I relaxed it was fun. I could see my photos on a screen and some of the faces I made were really bad. I was embarrassed but the crew made me feel like a million bucks and it started to show. I looked like a movie star! They took a lot of photos.

They gave my friend and I brand new UP bands of our choice and the day was over. I was told the promotion would last a month and it would come out in March. Shannon Sweetser, heading up the promotion said that the main story would be on the Jawbone site and maybe soundbites and quotes later on the social networks. It was an amazing, positive experience and I’m so glad I was one of the people they choose to use.

Shannon emailed me in March telling me my story would come out in April and that it was such a good experience for Jawbone that the promotion was extended for more time, maybe permanently. I’m going to include my story here but if you want to read it and the other Jawbone Ambassador’s stories on the site here’s the link: #GetUPTogether.

Here’s my story:

REBECCA FINDS HER STRIDE WITH UP3™

Rebecca Sanchez

UP3 Silver Cross

I’m disabled, and it’s very important for me to stay active. I don’t have much of a medical support system—that’s why the UP means so much to me. The UP is my doctor.

“I don’t think I could have lost 30 lbs this quickly, and I am still losing weight,” says 61-year-old Rebecca Sanchez, a writer and UP3™ wearer since October of 2015. She finishes her thought with a smile, “As a matter of fact, I just lost about 3 more pounds recently. I couldn’t have done it without the UP. It just gives me the information I need.”

Living with a bone and joint disability commonly referred to as windswept knees, Rebecca was crestfallen to give up her favorite outdoor activity: rollerskating. Fortunately, she’s found a new way to fill the void and stay healthy. She’s been using UP® to track her steps. “Because of my disability, I walk a lot,” she says with emphasis. “That’s my best work out. Every day I get up and go out somewhere really pretty to walk and just be at one with nature, I love nature.”

With her positive outlook, Rebecca has lost 30 lbs, and doesn’t plan on stopping there. “Now that I have lost 30 lbs, what a difference. I can move better, I have more energy, I feel better—there’s not one negative thing about it,” she says laughing, “The fact that I haven’t gained anything back and I am still losing—it keeps me hopeful for the future.”

As a writer and avid reader, Rebecca was immediately drawn to the data-inspired health tips Smart Coach gave her in the UP® App. “I had such bad problems with sleep and insomnia,” she explains. “But, by going to bed at the same time every night, and doing things that I learned from reading all the great links [in the UP App], my sleep has improved so much. I get enough deep sleep that repairs the body, and I get enough REM sleep that repairs the mind. I just can’t believe it—UP tells me how much time it takes to fall asleep now, and it takes no time whatsoever. I’m out like a light.”

It’s all a journey, and Rebecca acknowledges the ups and downs, “Failures are hard to bounce back from,” but her positivity always triumphs, “I say, ‘Well, I failed on this day, but tomorrow I don’t have to fail. Tomorrow I can correct it.’”

Want to become a Jawbone Ambassador? You can share your own story just follow the link for mine and you’ll see the offer on the same page along with all kinds of info about the different UP bands, what they do and the Jawbone company in general.

I hate talking about my age but now I’m rather proud of looking and feeling so good at 61. I tell my friends 60 is the new 40, maybe even a little younger good health is the key. I answered a group of questions that tell you your real age and mine was 59.7.  I’ll be 62 May 11th, so I’ll take all the help I can get.

My biking has put healthy icing on the cake besides being totally enjoyable. Aerobically it’s a really good way to lose weight and tone the whole body, even my stomach has shrunk. You will get stunning legs in the deal.

No matter what tools you use to help you in your quest for better health and fitness you must want it bad enough for it to work. Wearing a health band is not magical, you have to put in the effort, log in results daily, and do the exercise! No excuses, you will fuck up but when you do, you start again and do it right the next time. It will add up to sweet success.

Enough rights will overcome any wrong.