Spring Time On The Bay Trail

It’s springtime on the Bay Trail and after all of the rain, the drought is over in California making it a happy time for plants, flowers, birds, bees, and me! I’ve been biking the Bay Trail for decades on and off but since Feb. 20th, 2016 I’ve been riding regularly and taking photographs of the Bay Trail on my rides.

I’m thankful that I live close enough to ride this beautiful nature trail all year around and my photographs have grown into an amazing collection.  The photos in this post are from this spring (2017) and I hope you enjoy them as much as I did taking them.

If you check out my sidebar you can see even more of my photos and I change it occasionally so always check for more. 

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The water levels in the bay and surrounding natural sloughs are always changing with the tides. There is mud on the far left, deeper water channeling in the middle and shallows on the right. The patterns in the mud and water are always changing and I find them awesome. Nature is the best artist.

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There are crushed shell beaches along the San Francisco Bay that are great for walks when I need a bike break. The white is a nice contrast against the colors of the various plant life. This is low tide and in the distance is the San Mateo Bridge which is highway 92.

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Take a walk through Coyote Point, a 670-acre park which houses a yacht harbor, the CuriOdyssey museum and lots of places for picnics/cookouts all within a small forest of Eucalyptus trees. The paths up and down the cliffs are breathtaking with views of San Francisco, the airport, and the peninsula shoreline. There’s a full golf course nearby, a pistol/rifle range, and a playground. Kite and windsurfing are just some of the sports enjoyed here and the Bay Trail runs through it.

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Coyote Point used to be much more! As you can see here it was the Merchant Marine Cadet School in 1942 and after that, the College Of San Mateo campus until 1962. Coyote Point used to be an island connected by marshlands to the mainland. It’s now landfill turned into a golf course.

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The yacht harbor at Coyote Point with wildflowers in the forefront. Some of the flowers were brought in and some are natural it’s hard to tell which is which anymore but they’re all lovely to look at.

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I love to look for everyday shapes in nature like this rock that’s shaped like a heart. The yellow blooms are ice plants they bloom year round but go crazy in the spring.

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Just look at these yellow flowers, there were only 2 bushes like this. While I was taking close-ups of the flowers I almost missed this tiny hummingbird. The back of his head was bright red but my camera didn’t pick it up.

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This was one of my favorite flowers this year due to the color and detail but they weren’t around for long.

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Daisies are found all along the Bay Trail of numerous kinds and colors.

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After the purple blooms, little white flowers come out from the insides of these flowers.

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After all of the rain, we had many kinds of mushrooms growing. Not edible but very interesting.

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I like the striped petals and color of this flower. I tried to look up some of these flowers using Google Image Search but wasn’t that successful. It’s not a perfect system.

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Even the trees are amazing along the Bay Trail. That’s San Francisco in the distance but look at this tree! The foliage along the cliffs at Coyote Point and along the bay are bent and twisted from the winds and weather into some neat shapes.

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There are so many different flowers in this world and I never tire of them.

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These have yellow centers that look like the color’s running. Some are bushes some are single flowers.

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This was one of the first flowers to bloom and the petals look like someone crushed them but that’s how they grow. There’s still some left as of this write.

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Aren’t these pretty with the spotted petals? They are tiny things.

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Can you see the hawk in the center of this photo? The yellow and purple blooms are ice plants. They close at night and open with the sun.

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Get a load of these colors! They’re almost done blooming now. (These look like, but aren’t ice plant blooms.)

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The petals and shape of this flower are interesting!

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Bottlebrush flowers are the Hummingbirds favorite. I had a few trees near my patio once and didn’t need to have a feeder.

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These purple, white or pink flowers on stalks are the bees favorite and they will swarm you if you get too close. The tree (with the bare branches) looks dead but it’s not. I never see anything grow on them so it’s a mystery to me. That spot in the sky is not a plane it’s a bee.

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Can’t leave out California poppies. Bright orange, you see them everywhere even in the middle of the freeway. This year down south they had so many bloom that they could see them from the Space Station. They call that a super-bloom.

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These tiny yellow flowers grow everywhere in the wild grass.

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I had to include this cactus in a nearby garden although there are plenty of succulents that grow wild. I’m still waiting for it to bloom. (The ice plants are succulents.) Love those tiny blue flowers too!

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I could show you more flowers and plants but that’s enough for today. I’m closing with this photo of some stunning clouds above the San Mateo Bridge at low tide. The bay and sky are ever-changing from minute to minute. The birds are busy feeding and everything is peaceful on the Bay Trail.

This site is fairly new but I’m troubled by the lack of comments. Please leave your thoughts I’m waiting to hear them. If you want me to write about something now’s the time to let me know. I plan on more articles about health and biking but surely there’s something you want to hear?

Happy 200th Anniversary to the Bicycle! Read about it from the Wall Street Journal.

Tracking Your Rides Or Map With Bekkie

Sure it’s fun riding your bike but looking back at how far you’ve come in your quest for good health by keeping track of your rides is priceless. Whether you want to remember a particular ride, see the furthest you’ve ever ridden or how you rank against other riders in your area, you’ll want to use an application to record your rides using your cell phone’s GPS.

These applications act as free bike computers giving you all kinds of information on your bike rides along with a map showing exactly where you’ve been.

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Pick your type of bicycle and start your workout.

What can they tell me that I don’t already know?

  • Average speed
  • Top speed
  • Distance rode
  • Ride duration
  • Calories burned
  • Elevation
  • Splits
  • Date
  • Time
  • Rank (comparing you to people who ride your same trails)
  • Routes

These applications keep track of every ride you do with them and you can look at your rides in detail. Open an account with them, set up your profile, pick your bike type and ride. Take some time to set up your profile because that’s how the application figures out your calories burned. They will ask you for your existing weight, sex, age, bike type, and height.

Auto-pause.

On Mapmyride there are options to auto-pause your rides meaning all you have to do is press Start and the app will stop and start when you do automatically until you’re finished without touching your phone. If you walk with your phone during your workout it might act confused but when you finish and press Stop it will have figured it all out.

Listen to your ride stats out loud.

There is a function (using your phone’s Google voice) where you can set what you want the app to tell you (out loud) while you ride. The application will tell you whether it’s paused or not and much more all without touching your phone. You don’t have to wear headphones unless you can’t hear your phone where you keep it during rides. I love that feature!

I use Mapmyfitness which is Mapmyride by Under Amor.

Confusing? Not really, Mapmyfitness is the main company that puts out the different applications for walking, running, riding, hiking and even walking your dog. To make it easy for people to find the application for their particular exercise they are color coded. No matter which one you use as soon as you sign into your account your personal info will be there.

Take a look at Mapmyride for yourself. Here are the different applications under the Mapmyfitness umbrella so you can see what I mean. You can use any of them for your bike riding they are all the same and work the same.

And there’s more…

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Connect your fitness bands, smart scales, shoes or heart rate straps.

If you have a fitness band, like a Fitbit, or a Jawbone UP3 you can connect them to Mapmyride which will share your exercise information (such as calories burned and time ridden) giving you credit on your connected band’s application. Make sure you always let your applications sync because that’s when they swap data.

For your caloric needs, Mapmyride also connects to Myfitnesspal (another Under Amor application) and will add or subtract your calories burned during biking (or exercising) to the calories you can eat for that day. Even after losing weight I still use it to log my food and maintain my weight it’s excellent.

I’ve been keeping track of my rides since my first ride on 2/20/16 when I rode 5.96 miles. It took me 1:06:06 at an average speed of 5.4 miles an hour and Mapmyride keeps track of them for me, maps and all.

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From the website, all of my personal triumphs. Clicking on any of them on the site will bring back all of my stats plus the full map.

Mapmyfitness has a website online where you can look at so many cool things about your workouts. It’s amazing how much they give you for free and although there are ads you won’t mind when you see what they offer.

What can I find on the Mapmyfitness website?

  • Workouts
  • Goals
  • Achievements
  • Calorie calculator
  • Routes (maps)
  • Challenges (get involved)
  • Blog about exercising (cycling included)
  • And more

There are other applications you can use, like Strava, that are similar but Mapmyride has been time tested by me and Under Armor is a good company. When picking out your application to use make sure you look at everything offered and read the reviews carefully. You don’t want to trust your metadata to just anyone.

You might be asking yourself why would you want to go through this hassle when you can just enjoy yourself? To become healthy it’s about more than just enjoying yourself it takes work and having the right tools for the job.

Good health is a balancing act that requires eating the right foods, getting the right amount of exercise and quality sleep each night. Once you have your health under control you’ll feel great and everything in your life will be enjoyable.

Warning! Tracking your rides and data can be addicting and have serious side effects of making you very healthy.

Bike Like Me

Every time I see a new article about biking I get excited. After reading it, not so much. I feel that my kind of bike riding is totally ignored by the so-called specialists or athletes and that’s just not right.

It’s no wonder more people aren’t motivated to get back in the saddle and ride because like them I’m not interested in racing or setting up my bike so that I can be hunched over my handlebars trying to be aerodynamic wearing skin tight clothing.

Most of the people I see on the Bay Trail are like me, people on their bikes just trying to have fun and maybe lose a little weight. I see whole families biking together with big smiles on their faces and I know that’s what it’s really about!

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I smile at other bikers on the trail as they pass by me smiling back on a beautiful spring day.

Another thing that I notice is how many people seem to be riding bicycles that don’t suit them. They go to look at bicycles and buy the first shiny thing they see getting misdirected by the seller or pressured by their friends to buy a bike they aren’t going to want to ride. Or even worse a bicycle they will hate riding because it’s not the right type for them.

I see people on mountain bikes that never go on trails or expensive high-performance bikes made just for racing looking uncomfortable. If you don’t get the right bike for your body and where you ride you may be asking for a painful ride that will never get better.

If you are older you may not want to bend over on a ten-speed bike anymore and if riding on pavement most of the time you don’t need a shock absorber on your front fork you need a decent seat with springs underneath. Of course, that depends on you, we all have different needs and there are many types of bikes to choose from.

A warning up front, bikes are not made like mine anymore (my bike is 31 years old) and if you aren’t careful you could end up with a cheap bicycle that will break down more than you’d wish. Chains coming off easily, derailers with plastic parts that snap, bad breaks and pads, I’ve seen it all. Expensive doesn’t always mean quality spend a little time when you look. Get on the bike and take a test ride most good shops will let you ride first.

Even my roommate bought a mountain bike, it has 21 gears (versus my 10 gears) but when he rides with me on the Bay Trail he has to go through his gears constantly because they are for offroad use. Where my bike has stiff springs under the seat that make my bike incredibly smooth to ride, his has a front shock for landing on the wheel while doing jumps or taking large bumps on dirt paths. My bike has large wheels that roll further when I pedal and he has small knobby tires. It makes more of a difference than you’d think.

Touring bikes are your best bet you can ride them on the street but take them on the occasional trail or gravel road but they have changed! Most come with without fenders, have tiny seats without springs and drop handlebars (like a ten-speed bike.) There are “city (or commuter) bikes” that are meant for city streets that have almost straight handlebars and may or may not have fenders. The “dutch-style bikes” look more like the old touring bikes with fenders, good seats, and upright handlebars. There are so many different kinds of bike styles now so decide what you want on your bike and stick to it.

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Here you can compare a touring bike and a mountain bike. These are both Schwinn bicycles one old and one new. My frame (the sliver bike) is a girls “dutch style” bike and the red one is a unisex mountain bike. Mine is a 10-speed geared for the street and the other is a 21-speed bike geared for the dirt.

If you aren’t going to cram your bike into a trunk or car don’t get removable wheels. It makes your bike easier to steal, something else to go wrong and the front/rear breaks are affected because if the wheel comes off the breaks have to be opened up for that to happen. It does make it easier to change flats but it’s better to have fixed wheels and breaks in my opinion. You can always get a bike carrier for your vehicle.

I hope I’ve given you some things to think about. The important thing is, get the right bike for you so that you’ll be comfortable riding it because you’ll keep riding it. Get fenders if you don’t want to get wet or muddy going through puddles weather does change. Make sure the bike frame fits you and you can get on the bike. If you want an easier ride, get gears on your bike. Go to a reputable bike store and let them help you but be firm about what you want. Shop around and you’ll find that dream bike and love it as much as I love mine.

If you love your bike it will take you places and put a smile on your face!