Shadow Dance

Yesterday was the shortest day of the year and I took a long bike ride. The light was fantastic! All day it seemed around 3 pm and it was a warm 64 degrees with bright sunlight not at all winter-like. Made me break out in a happy shadow dance!

Shadow Dance was me dancing to a song (playwright protected so not used) with my shadow. I had no idea James was filming me until I turned around. James rode with me on Wednesday, when this was filmed and I rode again the next day (yesterday) by myself taking advantage of the weather. I was just having fun and the music I used instead is hilarious.

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There was more shadow play during those rides. The texture of the mud at low tide is wonderful and varied.

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Near the 19 hole golf course, the frogs are making a comeback. We’ve had tons of rain that is washing the drought away. The grass is sparkling.

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There was no water here just months ago. This field is across from the wetlands, on the other side of this fenced-in area there’s a park and this area fills up with rainwater only. There will be a lot more water soon.

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This is another area across from the bay that fills with rainwater and city run-off. The water used to stay but it’s been drying out during the summer. I love to sit on this bench and listen to the frogs that mysteriously appear along with the return of the water. They give a good concert if you take the time.

Notice my bike shadow. Nice!

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San Francisco is my riding buddy as I zoom along the Bay Trail.

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The sun shines on my path in the distance. You can see where the water is still not full up on the left behind the fence.

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Looking South towards the San Mateo Bridge, Highway 92. I ride under and past that bridge on a normal ride day.

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This is low tide with San Francisco in view. San Francisco is down the peninsula from San Mateo, not across the bay as these photos might suggest. These major areas are points that were picked because they stick out along the coastline. The airport is in-between us and the city.

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The city in the distance, surrounded by mud and water. The colors of blue, brown and sometimes green are amazing. The water is the color of the sky, reflections in the calm water, and deep winter shadows make for great sights! When the tide comes in this will all be covered with water again.

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I’ll be biking again tomorrow unless it’s pouring rain. I’m excited to be nearing a year riding my vintage bicycle on the Bay Trail. I started last year around February 20th riding my bike after starting a diet. When I found it enjoyable and found it working I decided to try and ride every other day.

Riding every other day has so many advantages over planning 3 workouts a week or such. A day to rest and get things done and a workout day. If something comes up skip it and go the next day, this keeps you regular so you don’t quit. Your body will shape up faster and regular workouts will make your body healthy giving you surprising energy reserves.

Today I’m proud to say I’ve fulfilled that schedule only missing occasionally due to illness, injury or terrible weather to start again. It’s not as hard as it seems but you must keep your motivation going when it’s low and it will be at times. I keep my eye on the prize (my figure and health) and work through it. Can’t wait to celebrate a year soon.

Do it, be it and enjoy it!

 

Bicycles And Christmas

The holidays are upon us and my mind turns to…bicycles and Christmas! Let’s not forget the New Year but one holiday at a time, please!

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Visions of, and internet searches for, a new touring bike have been buzzing around my little head this season. I have seen some amazing bikes. Not that I can afford one but one but I’m saving my bucks.

I love my old bicycle I really do but I don’t have the talent, tools or room to refurbish it like I’d like to do and it needs work. I like the fact that it’s made really well, a 10 speed and I don’t have to pedal to switch gears. This was a thing that Schwinn came up with in 1986.

There are many things I like about my bike but there have been updates to bicycles and parts in 30 years.

When the time comes I’ll have to decide just what I want to do probably this spring. I could see my old bike refurbished/repainted it would look great! Something to look forward to in the New Year.

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I got curious about what kind of artwork I could find about bicycles and Christmas. I found some great things to share.

Above and below are postcard type Christmas cards.

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'Dear Santa, if you leave a new bike under the tree, I will give you the antidote to the poison I put in the milk.  Timmy.'

One way to get a new bike…

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An old Schwinn holiday commercial. Look at that white flocked tree!

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I would love to own and proudly wear this sweater! Ugly, or not?

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A 12-metre tall Christmas tree made with 230 bicycles has been installed at a shopping mall in Shenyang, China, this year.

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Santa Cycle Rampage Day in Wauwatosa, Wisconsin.

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Laurence Crossman-Emms’ 2015 Christmas Shot.

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The 2013 ZeroCelsius Christmas Tree bicycle parts repurposed from the dump to the Wealth Studio.

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Christmas Tree Made of Bicycles Unveiled At The Rocks

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I’m making a turkey on Christmas day with garlic mashed potatoes, giblet gravy, roasted carrots and some other goodies. Some rice pudding for desert. Right now I’m drinking egg nog with dark rum. I am splurging for Christmas but in moderation watching the waistline.

Hope you enjoyed the artwork. Whatever your plans I hope you have a nice Christmas. Wishing you all the best in health and bike riding!

Love, Bekkie

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Tis the season to be jolly!

A Balancing Act You Can Do

Since October of 2015 I’ve lost over 56 pounds and in August of this year was thrilled to hit my target weight of 145, even going a little below. I didn’t time it that way, it’s just the way I lost weight. Everything I did was a balancing act, do a little of this, a little of that and practice leads to good health. If I can do it anyone can.

The time it takes to lose weight is not divided into weeks or months. I wanted to lose it as fast as possible but my body had it’s own ideas. I had a plateau around 180 pounds (and later at 165) where I thought I’d NEVER budge, the gaining back of weight (many times without over eating) and more. I just stuck to my plan of logging my food and bike riding. It was a balancing act that, along with my body, I found I could do!

Along the way, I learned oodles about myself and my body that I use today to keep my hard-earned figure.

A Little Of This

Water is my “go to” drink now. It’s all I drink and when I get tired of it I add fruit. I bought a water container that has a ball in it that crushes the fruit when I shake it and it works well! I put raspberries, blueberries, any fruit I want in it and take it with me. Just make sure to empty the old fruit/seeds out if you don’t use them all before you refill.

I quit most sugary snacks and soda. At first I wondered how I’d do this but now I don’t even notice it’s gone! My biggest problem is fat but it makes things taste good and I use the better fats versus the bad.

Of course, I’ll have an occasional soda or even an alcoholic drink. I log it and start again the next day. This is not repeated every day. Lol!

A Little Of That

I bought a Jawbone UP3 health band I’ve been wearing since October of 2015. I used it to learn how to improve my sleep by changing my bedroom and sleeping habits. I use it to monitor my REM and deep sleep.

I was an insomniac but now I sleep like a baby and make sure I get 7-8 hours of sleep a night. The recommended is 7 1/2 to 8 hours a night.

New studies say sleep is important for weight-loss and good health. It will make you live longer. Sleep is something we all take for granted but if you get enough for a period of time you will notice the difference.

A Little More Of This

I’ve been on a 1,200 calorie diet since October of 2015 and eat more healthy foods. At first I walked (I’m disabled can’t do much other) and watched steps to lose weight. In February I started riding my bicycle (one thing I can do) every other day and what a difference! It’s changed my whole body! One thing about regular exercise, you will gain a little weight in muscle but muscle burns fat so in no time you will start losing again.

I wanted to lose as fast as possible but I still took days off and went over my calories for the day. I just made sure not to lose my head about it and go hog wild with the food and drink. In August I hit my target weight.

Some More Of That

I have to exercise if I want to lose weight and I love my bike riding and walking. It’s not easy to motivate every other day and I do miss a day sometimes but it works for me and keeps me going. If I can’t bike I’ll go take a 2-4 mile walk.

I urge you to get back on a bike or find something you like to do. We must do aerobics and weight bearing exercises to stay fit into old age. Picture yourself at 70 or 80, do you want to do things for yourself? Someone told me to peek into an old folks home for motivation. It works!

A Bit Of This

Because I’m happy with my diet (what I’ve been eating this last year or so) I still eat those foods. I still log my food and stick to a set amount of calories while I ride my bike every other day. My weight has been stable around 142 and my health is wonderful. I’ve been extremely happy although my life is still the same. When I ride my bike life is good.

This balancing act you can do! Each of our roads getting there is a little different but it is possible for all of us to look better, feel better, be stronger, be better.

Just do it-you’ll see!