My Stomping Grounds or Come Bike With Me

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Anza Lagoon to Belmont Slough

Bicycling In My Area * Burlingame * San Mateo * Foster City * Redwood Shores

Some of the finest biking anywhere, come bike with me! If you are ever in this area you must visit the Bay Trail whether you’re biking, walking, roller skating or whatever it’s lovely and you’ll find your stress draining away.

Coyote Point to Redwood Shores (Peninsula)

Ride your bike 17 miles (one direction) through three cities along a continuous, mostly paved Bay Trail including towering Eucalyptus, beautiful flowers, and an elegant bicycle/pedestrian bridge to restored wetlands teeming with shorebirds. The city of San Francisco and the airport can be seen across the bay along with Mt. Diablo and many other famous landmarks. There are many parks along the way to stop and enjoy.

Source: baytrail.org

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Biking Birthday

Does time ever fly! On Presidents Day, (Monday the 20th,) I’ll be biking every other day for one year! I am both excited and shocked at what I pulled off. I didn’t miss many days and I never felt like quitting but there were some very low points where I didn’t want to bike.

Looking back there was so much blood, sweat, and tears. I fell more than once getting bumps and terrible bruises. I not only hated hills but had to walk my bike up some of them. My face would be so red when I got home and looked in the mirror I used to look like a heart attack walking. I would collapse on my bed until I recovered.

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When I started riding my bike I had already lost 30 pounds but I was still plenty chubby and out of shape. You can see it best in this picture. I was on a diet of 1,200 calories which helped get me to where I am today. My bike, however, was like new then without the battle scars of today.

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Above, you now see a healthy woman at her target weight since last August. A woman who didn’t gain weight through the holidays or down times. A woman who’s in, and stays in shape. It’s certainly something to celebrate!!

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I feel like a movie star and so can you! I’m a real person who’s done this without any expensive diets, fads or help. You just need to do it, don’t give up, and don’t give up.

There are a few things I couldn’t have done without:

  • Myfitnesspal is an application that will help you keep track of your food calorie intake and nutrition needs. You fill out a profile and it uses your info to help you know how to eat. It’s easy to use, has all the foods, a bar code reader and you can enter your own meals. It also connects to various health bands, and exercise apps reporting your meals (calories) to them. It will also import caloric burn from other apps (including Mapmyfitness) and add it to your day’s calories.
  • Mapmyfitness is an application with GPS that keeps track of calories burned during various different exercises. I use it for my biking and it maps my ride keeping track of everything. I enter my type of bike, wheel size and profile info so it’s pretty accurate. It gives me my average speed, fastest speed, time biked, calories burned, time of day, altitude and much more. It compares my rides with other members in my area which is very interesting. It works with your phone, shoes, or fitness band including Myfitnesspal. It’s a free bike computer that’s easy to use and will announce your stats to you out loud while riding.
  • Jawbone’s UP3 is a fitness band that measures sleep cycles, steps, exercise activities, resting heart rate, food intake, and more. I’ve been wearing one since Oct. 2015 and found it has many features that are very helpful. It features a digital coach that crunches your data and gives you personal help and great articles to read. I’ve become addicted to monitoring my sleep, having this helped me with my insomnia to become a champion sleeper. It connects to Myfitnesspal and Mapmyfitness trading food, caloric and other info.

I use these apps for free with plenty of features that helped me out. Connecting applications together is easy, all these applications talk to each other which makes logging and keeping track a snap.

There are wonderful tools to use when improving your health but it’s really up to you. If you don’t take the first step you won’t get in shape. If you’re in bad health most of the time you will be obese and feel unhappy. Lose the weight and some of those medical problems will disappear. Add biking to that and soon you might be celebrating your own Bike Birthday and living a longer life.

You just need to do it, don’t give up, and don’t give up.

Got Rain? Make Rainbows

If you are lucky enough to live in a place that doesn’t have snow and ice in the winter there is still bad weather to deal with. Whether you let the rain dictate when you ride or not, there are some things you can do to be more comfortable when the weather doesn’t agree with you. Sometimes stormy weather can enhance your rides, I love it!

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Featured image is a picture of deep puddles and a rainbow down the trail. Here, we found another rainbow. We saw 5 rainbows that day all on the same ride!

I think you know by now I live in northern California. We have high winds and rain during the winter. I had to find a way to stay dry and warm during storms. Water resistant clothing just isn’t good enough when it starts to pour and you are miles away from home.

I was lucky when it rained last February it was a warm winter so riding home soaked wasn’t bad and we were still having a drought. Not so this year.

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Another rainbow across the San Francisco Bay.

I looked at rain suits at bike stores and REI and are they expensive. It costs even more to get the pants. I grabbed my Chromebook and started looking at cheaper alternatives.

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A double rainbow greeted me from my living room window before my ride.

I found one on Amazon after looking at a lot of cheap stuff. A full suit with pants for $14 and I was thrilled when it got delivered. I was a vision when I tried it on. Lol! Next time it rained I was ready.

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Me in the pouring rain staying dry. You can see the raindrops in the photo.

I put on the suit and went riding to see how it performed. It was awesome. It didn’t get in my way biking and I was able to wear the hood under my bike helmet. Only my feet and hands got wet and that’s fixable.

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On this day I lent my pants to my friend I was riding with but you can see them here.

Both the pants and top have snaps on the wrists and ankles that keep them out of the way. The plastic material is thick and reinforced with flaps on the pockets. A hood keeps everything dry with nothing going down your neck. It was important to me that I could roll it up small enough to fit in my bike bag.

I almost got a rain poncho but bicycles and ponchos don’t mix they’re too baggy in the wrong places and could get caught in your chain or spokes.

Plastic can be hot because it doesn’t breath but I haven’t had that problem since I wear my suit at the most, 2 hours. They are coming up with new materials but they can be expensive. The few times I’ve had to wear this makes the price I paid for it sweet.

Being warm and dry in the rain gives you the freedom to explore on days when everyone else is inside. It puts you in a certain class of cyclists because not everyone will bike in bad weather. There’s a kind of peace to riding in the rain I enjoy very much.

 

 

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Water water everywhere. I’m so glad I have full fenders on my bike!

 

It’s so important to be comfortable while exercising before and after warming up. Motivation can freeze up when facing bad weather but once you get out there it’s all worthwhile. I know how hard it is when faced with a very windy day but I always feel better for doing it.

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You can get some beautiful light on stormy days.

When I get home I always have some great photographs to look over and share, the kind you can’t get on a sunny day. It makes me feel alive.

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If you compare this photo with the other photo in this article (above) you’ll see it’s similar but not the same, they’re 2 different rainbows from 2 different days.

This was taken this morning from the same area (my living room window) as the first one. They both were taken half an hour apart, one from last week, one from this morning around 8 AM. I’ve never seen 2 rainbows in the same place before but now I know if conditions are right it can happen.

It was amazing!!

I have never ridden a bike in the winter. In cold rain yes, but not snow and ice. I do know a few brave souls who ride to work all year. I give them an award of the highest respect for they are the cream of the crop of cyclists everywhere. I’m not worthy! I’m not worthy!

Hope you enjoyed the rainbows along with the riding in bad weather advice. Since this is a new site I’m still gathering readers and I want to thank you for being a reader. I’m happy to have you!

Consider leaving some comments? I’d like to know about you and your interests. What kind of weather do you bike in? How’s your health?

What are you thinking?