Riding During The Coronavirus

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Should you ride? Should you wear a mask? Should you ride with friends? These are just a couple of the questions you’re probably asking yourself right now.

In November of 2018, we were having horrible fires in California after years of drought and to ride my bicycle I had to order and wear N95 masks. I bought a box of 20 and barely used them because the air quality improved pretty quick in my area. That’s me above riding at that time.

It was horrible to wear a mask while riding. As you can probably imagine under that mask my face was sweaty, it fogged my sunglasses, and my nose was running. I was still glad to have them at that time and now I’m glad to have the remainder since the virus showed up and you can’t find masks.

The coronavirus is making history there’s no denying it and it’s here to stay. For how long we can’t say. It’s scary and there’s a lot of fake news swirling around amongst the real news that can make your head spin. Then there’s the fact that we are sheltering in place, not allowed to see other people, and homebound while our whole lives are changing. It can drive you crazy.

I’ve been bike riding the whole time and since I’ve been riding there have been many changes. The Bay Trail where I ride went from the regulars to crowds of newcomers and their kids. These people could care less about the rules set in place for sharing the Bay Trail. It was frustrating, to say the least until the authorities stepped in. Thank heavens they did it was getting crazy and people were not distancing.

The park’s parking lots were closed, groups were limited to 10 people or less, walkways were blocked, parks were closed, and more. The Bay Trail is a very large trail that goes around the entire San Francisco Bay so there’s really no way to close it but it did limit people’s access to it somewhat.

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My friend Anoush (77) and I rode last Wednesday before most of the parking lots were shut down but we had a nice ride. We keep our distance from each other and other people and don’t hug after a ride like we used to.

Should I ride?

I think I read that if you exercise outside that you should distance yourself from others and keep within 5 miles of your home. If you ride with a large group that’s a no-no but riding with a friend or 2 should be fine as long as you’re careful and know who you’re riding with. So there’s nothing wrong with taking a ride during this time.

Keeping up with your exercise program (cycling) is extra important because it helps the boredom and keeps you healthy. Constant sitting all day is as bad as smoking cigarettes! Exercise also helps you sleep better at night. Maintain your health by daily exercise, eating right, and getting enough sleep.

If you don’t ride, you should think about starting. With gyms and other workout venues being closed I think we’re lucky to have something we can do at this time! Running is good but if you want low impact biking is your answer. It gives you a strong core and strengthens your legs. It promotes balance and agility. I’m 65 and bike with people in their 80’s so anyone can do it. It’s aerobic and fun.

There are a few things to think about while riding now.

  • Don’t ride behind joggers, runners or walkers for very long.
  • Keep your distance (6 ft.) from everyone unless passing.
  • When passing keep the widest berth you can.
  • Pass as quickly as you can and don’t get distracted or chat.
  • If you see someone coughing, spitting, or blowing their nose in the air avoid them at all costs.
  • If someone gets too close or is doing something you don’t like wait or take another route past them.
  • Because traffic is sparse now the street (bike lanes) are often a good bet.
  • If riding with a friend don’t share water or sit close together on breaks.
  • When pressing buttons for street crossings use the same knuckle on either hand so you don’t touch your face.
  • There are no places to stop and sit for coffee.
  • Bathrooms are now closed so make sure you go before you bike!
  • Carry hand sanitizer with you on your bike and use it during or after you get home.

Should you wear a mask?

This is the million-dollar question. I don’t wear a mask while biking but I do when I go anywhere else. Because we are alone most of the time on our bikes in the fresh air there’s nothing to worry about. It’s those times that we encounter people on the trail and have to pass that’s important. Like I said earlier masks are not comfortable but if it makes you feel better then wear one. If you don’t have one a bandana or scarf, any type of coverage is good. The virus can live in the air for a short amount of time so the choice is yours. I feel if I’m careful I can avoid catching it.

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Peter (59) is another friend I ride with during this virus. We also keep our distance. Peter wears a bandana over his mouth but only because he has allergies.

Riding during this time is awesome to me because I still have some freedom left. When I ride it makes me feel so good it’s hard to explain. Afterward, I feel great because I burned calories, got my ya-ya’s out, maybe saw a friend, and enjoyed the beautiful trails in the springtime. I love biking and always look forward to my rides. I can only hope they don’t crack down on getting fresh air or I’m toast.

I haven’t had the flu in a couple of years nor a cold. I’m a senior (65) and only take meds for my thyroid and have no heart problems. I’m in great health and all due to living a healthy lifestyle. I have written much about how to live a healthy lifestyle on this blog so please take the time to learn. If this isn’t the time to start I don’t know when is.

Take the time to ride while we are on lockdown. Don’t be afraid to ride with a friend you can trust not to be sick. Stay in good health. People who are healthy are more likely to stay that way and don’t get sick as much. This is a fact look it up yourself. This is a historical time of many firsts for our world and we need something to help us get by. Trust in cycling and keep the faith.

Don’t get sick. Follow the rules. Stay healthy. Stay safe. Big virtual hug!

I changed the name of this blog to Let’s Ride. I hope you’ll keep stopping by to enjoy learning about biking and health.

Springtime-Time For Love

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springtime
the love of my life-
a bicycle

© Rebecca Sanchez 2020

Photo from 2/17/2020 taken by my roommate, James Graham. It was a warm day with fog and sun which was unusual and so much fun to ride in while it lasted.

As you know I’m a dedicated cyclist and ride on the Bay Trail near San Mateo, CA. February 20th was my Biking Anniversary! Four years of riding my hybrid 20-30 miles every other day year-round. I do it for the health benefits and child-like enjoyment I experience every time I get on my bicycle.

I’m a self-made Bicycle Ambassador for the Bay Trail, many people know me on sight, and I write about my escapades here. This is a haiku I wrote for a group I belong to on Facebook because I like to write poetry and flash fiction too. Visit more of my work on Capricious Poet.

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Spring is almost here! Are you seeing any signs?

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All the signs say thumbs up for a summer of great riding!

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James and I have been together for over 20 years (longer than a lot of marriages these days) through some hard times. We met in 1999 and used to be a couple but in 2001 went through a horrible break-up. Because of the cost of living in CA, we stayed living together. I helped him through some tough times and when my turn came he was there for me. People thought he was a roommate with benefits but that was never the case. As time passed instead of resentment we became deep, loyal friends. We both had no kids and terrible family backgrounds and it was wonderful to have someone who knew what that was like. Recently we realized our friendship had grown into a loving relationship that meant something special. Marriage means nothing to us because happiness is the most important thing. What a wonderful way to fall in love taking our sweet time and riding into the sunset on our bicycles. People have told us we look like a happy couple in our photos and now we are.

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James from our ride last weekend. There was a neat fog although the sun was fully out. Later on, it did burn off but it was fun while it lasted.

Enough of this! Time to get back to bicycles and health! Prime riding season is going to be starting soon for all of us on this half of the planet. Kudos to those who rode through the winter in the snow and ice you are made of stronger stuff than many of us. I saw your posts on Fitbit, Facebook, and MeWe in my bike community Let’s Ride. If you’re ever on MeWe come join us! You can find us in Let’s Ride, HERE.

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Zoom, zoom!!

Anything you’d like to see me write about? There will be some up and coming posts about great places to ride in the Bay Area, bicycle tips, healthy hacks, and photographs.

A bicycle ride around the world begins with a single pedal stroke.”

May Is National Bike Month

May is a great month, the month I was born but it’s also National Bike Month! This is the month to grab your friends, get on your bicycles and celebrate everything about bicycles. Become a bicycle ambassador. There’s a lot to feel good about!

Become a bicycle ambassador for your area. Spread the word!

May is a wonderful month to start cycling if you’re not already enjoying this popular sport. It gets you outside, it’s fun and it gets you fit. You will see people of all ages on bikes with smiles on their faces. The smiles and good feelings are genuine.

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Proud to be a Bicycle Ambassador for the Bay Trail. Be the best cyclist you can!

There is a movement for bike riders of all backgrounds to become more of a cohesive community following similar beliefs by banding together. Urban cyclists and the racing world combined. I consider myself a Bicycle Ambassador of the Bay Trail loosely following rules set by other communities being formed all over the world.

One of these in Portland Oregon, 21st Avenue Bicycles (a shop), launched The 21 Ambassadors program, to directly support the urban cyclist. They believe:

“To ride a bicycle is to be part of a community, to share a common experience, as much as it is about good health and helping the environment […] We believe that as a community we should support each other in bad times as well as good. We, the 21 Ambassadors are here to help you. When tires flat and spokes break, when chains fail and gears groan, when you need a hand, we hope to be there to assist.”

I believe we can all become Bicycle Ambassadors simply by riding mindfully and stopping to help others. I’m not much help mechanically when someone has a flat, or a broken spoke but I do have my phone, some cash, a first-aid kit, protein bars and can direct you on the trail. I have (what I call) “can do.” We can all do our part.

  • stop and offer assistance to fellow cyclists
  • use hand-signals and follow all rules of the road
  • set the standard for exemplary riding
  • be polite and helpful-some people may decline your help

It makes this urban cyclist feel good to say I’m a Bicycle Ambassador! A great way to participate in National Bike Month. Be the best cyclist you can!

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If you don’t ride daily May is a great month to start! Riding your bike 3 to 4 times a week will reward you with better health, weight loss, a stronger core, quality sleep at night and make your real-age lower than your birth age by as much as 10 years! All good reasons to ride your bicycle daily.

Consistency is your secreat weapon! Use it liberally. 

Consistency is a useful tool when trying to make a lifestyle change. For some people, working out at the same time each day helps but others benefit from just linking exercise to some other event during the day. People who do this and make it a habit find it’s easier to maintain.

This is something I take advantage of. I have breakfast at the same time every day and after doing dishes I get dressed to ride. I am fueled for my morning while getting out early for a ride before coming home to a clean kitchen. It works!

National Ride To Work Day During Bike Month

If you ride to work, first of all, I want to say you are awesome! That is a lot of miles to and fro every week navigating commuter hours. I salute you! Ride To Work Day is the day your place of employment may have some surprises just for you. (More about that soon.)

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Bike Month has all kinds of unexpected perks and ways to celebrate it. Perhaps a group you didn’t know about is having a group ride? Maybe there’s someone you’ve been wanting to ride with but haven’t asked? A new route you wanted to try? This is the time to do it. Meeting others who ride and learning from them is a huge plus.

In the coming months I’ll be posting on some of these subjects:

  • health benefits
  • ride safety
  • helpful gear
  • free applications for tracking rides
  • food choices/recipes
  • bikes
  • sleep

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I’m going to start sharing my rides here so will be writing more often. I meant to do so at the beginning of Bike With Bekkie but got caught up with sharing my weight-loss and health improvements because I wanted to tell everyone what I discovered. I was a hot mess and I knew if I could lose weight and get healthy so could others.

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Kids love to ride their bikes too! Take them out for National Bike Month!

Cyclists banding and sharing together for the future. Power in numbers!