My bike is a 1986 Schwinn World Tourist bike. You don’t need to ride a vintage bike there are all sorts of bikes to choose from. It doesn’t really matter what kind of bike you have as long as it fits your needs and you enjoy riding it. Find one that you like or it will be a chore to ride.
What kind of bike do you have?
So you want to ride your bicycle, what should you expect?
Even on a sunny day when starting out, you will hate the hills, the wind will push you around and you will wonder what the hell you are doing on a bike. You may feel like you forgot how to ride! We all feel these things but after a few days, you will gain confidence and start to feel a difference.
I suggest biking 2 to 3 times a week to start. You don’t want to let too many days go in between or it will take longer for the good benefits to happen. You will want to let at least a day go by without riding to let your body rest. Getting a good nights sleep is a must because when your body is in deep sleep it heals.
What are some of the benefits of riding your bicycle?
Ok so these aren’t exactly the physical benefits but all are good examples of how awesome bikes are. I love how quiet it is when I ride and I notice things that I wouldn’t when driving my car. Little critters cross the path in front of me and birds glide on the wind alongside me. The other day a crow flew over me with a dead mouse held in its beak dripping blood happy to catch lunch and I saw a hummingbird as small a large bug. I feel like I’m flying through a wonderland when I ride my bike.
What about the physical things that happen to you in the first hour?
- 10 Minutes-A sense of freedom hits your system. You immediately grin from the joy you’re feeling as you pedal faster and faster.
- 20 Minutes-Your enjoyment spikes, causing a burst of activity. Your body is ridding itself of the stress hormone that can prevent deep regenerative sleep. You start to smile.
- 40 Minutes-Blood flow and oxygen to the brain is boosted. Keep smiling, because if you’re riding 5 days a week for 40 minutes at a time you’re likely to take half as many sick days as couch potatoes.
- 45 Minutes-Serotonin and endorphins are released into the blood system, helping improve your mood. This is the addicting part that I love because it lasts even after you stop riding.
- 60 Minutes-With every mile you tick off you’re helping reduce your risk of heart disease to less than half of those who don’t exercise. You’re burning fat and getting stronger.
- After an hour, your mind comes into play. To me, it’s like meditation I even think of poetry and music. As a side note, I’d like to say that this is a good reason NOT to listen to music while you’re riding it’s extremely dangerous not to pay attention to your surroundings on a bike. We all need time to think in this crazy world and this is an excellent way and time to do it.
- As the rave inside of you continues you might want to think about how much longer you want to bike. I bike about 2 hours at a time roughly 20 miles and I take along an apple or pear. Nothing beats choosing a bench and noshing on the trail not to mention you’ll burn it off going home.
These are just some of the things you have to look forward to. Chemically there are many changes going on inside that only an expert could explain. Speaking of doctors, if you haven’t exercised in a long time you should consult your doctor first to be safe. Nothing feels worse than hurting yourself just as you are getting used to riding, then having to take the time off to heal.
What kinds of bikes are there?
Even with enlarging and sharpening this didn’t come in as well as I’d of liked but it gives you an idea of all of the different bicycles there are. If you want to know more about one of these styles a search would be good if you can’t read it. The “at a glance” info is interesting.
I’d like to point out that my “touring bike” is not on here. My bike is 30 years old and the other day I did a search on them only to find out they have changed like everything else. My bike is a cross between a “City Bicycle” and a “Mountain Bike” and has 10 speeds I can shift into at any time. A touring bike was made to take in the city and the country before the mountain bikes became popular making it special now. The handlebars are upright and the wheels sturdy enough to take off-road without being a daredevil. I enjoy my bike very much and won’t be trading it in anytime soon.
Whether you buy a new bike, a vintage or a used bike be sure and try it out first. An old bike can always be fixed up like new so don’t neglect your old bike it can be your best friend again by taking it into a shop or doing your own work if you know how.
Your bike should be tall enough so that you have room to stretch your legs when pedaling as there are different size frames, wheels and the seat and handlebars are adjustable. Fenders become important when it rains if you don’t want water on your back. A new bike may not “fit” you perfectly have an expert help you figure out what works for you.
Having a fixed speed bike or many speeds is another personal choice. If you are older, like me, you may not want to bend over with 10-speed handlebars. There are different kinds of breaks and shifters to consider. There are large cushy seats if you don’t like the tiny ones and no matter what kind of bike you get you can always change these out. Get what you want not necessarily what the store tries to sell you.
It’s good to have a holder for a water bottle (a must) and a saddlebag of some sort to keep your things in. Saddlebags come in all shapes and sizes. Taking your cell phone is important (not so much for calls) for reasons I’ll get into at another time. I’d get a saddlebag big enough for a lunch, your cell phone, and a few extras. I even carry a small first aid kit in mine.
Now that you have a bike that fits you to a T it’s time to start riding it. When you do you’ll be glad you took the time to get the right bike it will carry you well and make you insanely happy and healthy.
Do it right and it’ll do you right!