May Bike Check-Up

May is a good month to get your bicycle ready for summer. Either you’ve had your bike put away for the cold season or were lucky like me and rode all year but now’s the time to see what kind of shape your ride is in. Even new bikes can need maintenance.

If your bike is in relatively good shape you still need to keep it that way by keeping your chain adjusted and lubricated. If you have gears the derailleur might need to be adjusted and cables/brake pads can wear out.

How do I know if my bicycle needs work?

Some things will be obvious when broken but many aren’t. Those things are something a professional will be able to find and fix. You might not notice things are amiss while riding but once fixed you will be able to tell the difference.

If your bicycle’s dirty wash it like you would a car with soap and water. It’s important to keep your bicycle frame clean and dry. Even with full fenders, my bicycle gets dirty. A little car wax works wonders on the paint and makes your bike look like new while protecting it.

Now give your bicycle a thorough visual inspection.

  • cables and cable housings
  • tires/hubs/
  • drivetrain (chain)
  • front or rear derailleur
  • caliper/pads or disc brakes
  • brake levers/handlebar tape

Worn tire treads are easy to see and you want to check the walls of your tires too. Cracks in the walls (sides) of your tires come with drying and age. If you have them, or your vintage bike has it’s original tires it’s time for new tires.

Take a short ride, go through the gears, check the brakes, and look for wear and tear. If you’re not sure of something take notes so you can ask the mechanic. Most of the time your bicycle will just need some tender loving care and lubrication. There’s plenty of how-to’s to be found online.

If you can’t work on your own bicycle there’s plenty of shops that will. I take mine to the shop I bought it from. Do a search and see what’s available in your area. Most shops have websites with good information. Always read reviews if available.

Take it to the nearest bike shop for service.

Most shops will have a schedule for maintenance work so when you call for service ask them what they do for that price and what service specials they have. Ask how long they’ll have your bike and about the warranty on their work/parts.

While you’re at the shop ask them to be sure your bike is set up correctly for your body. Many people don’t realize they’re riding on an ill-fitted bike. If your seat isn’t right or you can’t reach your handlebars comfortably you won’t be riding your bicycle for long!

Maybe you want to upgrade parts on your current bike or look for a new bike. Your local bike shop can help you with that too. Most shops have refurbished bikes that can get you on the road this summer for cheap. Vintage bikes like mine are in style again and ride like a dream.

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The featured image is my 1986 Schwinn World Tourist. Once you get your bike back take it out and enjoy the seasonal blooms and weather.

If you take your bicycle to a shop for service do it now before they get busy. The closer to summer the longer it’s going to take to get your bike in and out of the shop. Avoid the rush and keep yourself safe. Accidents often happen due to worn parts or tires.

And wear that helmet!

A7nAPGo

Bicycles aren’t just for transportation bicycles are healthy and fun!

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Health Is The Way To Happiness

When was the last time you felt truly happy and what is it that made you happy? The answer will be different every time it’s asked but there is one answer that will consistently bring you happiness and that is the benefits of good health.

Happy people have younger hearts, younger arteries, and a better outlook on life. Happy people recover more quickly from surgery, cope better with pain, have lower blood pressure, and have longer life expectancy than unhappy people.

Studies also suggest that happy people may have stronger immune systems and are less likely to get colds and flu viruses. If they do get sick it’s not as serious and they get better faster.

Not surprisingly, happy people are better at looking after their health, too. When people’s happiness levels improve, so do their health behaviors. They exercise more, get enough sleep, take better care of their teeth, wear sunscreen, and go for regular checkups.

What else determines happiness?

Genes play a part in your happiness just as they play a part in your general health. Some researchers estimate that as much as 40% to 50% of a person’s capacity for happiness may be genetically predetermined but that doesn’t guarantee a person will live a charmed life.

If you ask someone what makes them happy the answers will be as varied as the people you ask. Winning the lottery, being successful, finding that special person, world peace, and losing weight would be some easy guesses. How long would that keep them happy before they wanted something else?

Everyone wants to be happy and the benefits are clearly plentiful but people aren’t always great at predicting what will make them happy.  Left to our own devices, we tend to focus our energies on things that will give us the greatest instant pleasure. Even when we know better we will ignore the one thing that will bring us lasting happiness because it takes time and personal effort.

Even the gloomiest of us can learn to be happier and good health is the lasting way to happiness. Studies show that a person’s health is one of the strongest predictors of happiness. But the link between health and happiness is complex.

What makes us unhappy?

Adverse changes in health have a negative impact on happiness levels, at least temporarily. Poor health has the potential to significantly affect almost every aspect of your life so it’s no wonder when your health takes a hit so does your happiness. Once we adapt to those changes most people gravitate back to the level of happiness they enjoyed beforehand.

When the change in health status is severe, involving chronic pain or multiple disabilities, the impact on happiness can be long-lasting. And both physical health and emotional health influence happiness.

Mental health can make it hard to be happy or do what it takes to be healthy. If you think you may be living with a mood disorder get it treated. Mood disorders diminish the quality of life even more than chronic physical ailments, such as arthritis, heart disease, and diabetes. Appropriate treatment can help reduce your symptoms, increase your sense of well-being, and get you back on track to a happy life.

If you look closely at unhappiness there will always be a reason for it that is linked to our health even if it’s not obvious. Always talk to a doctor for help if you feel that you can’t be happy they can help you find the answer.

What you can do to be healthy and happy?

Find something you like to do that will get you moving and preferably outdoors. Only 10 minutes of sunlight a day will boost your body’s natural response mechanisms to produce serotonin, a neurotransmitter which helps to elevate the mood, and melatonin, a hormone which promotes sleep. It promotes healthier attitudes toward diet and exercise and gives us a dose of Vitamin D which can be hard to get from foods alone.

Exercise not only helps keep you healthy but also keeps you happy. In general, increasing the amount of physical activity in your life increases well-being, whether it’s yoga, weight training, or daily walks around the neighborhood. Studies show that people who are active daily usually stay active throughout the day and weigh less than their couch potato counterparts.

Be your healthiest and happiest by eating a balanced diet with lots of fruit and veggies, getting a good night’s sleep, keeping stress levels to a minimum, getting regular checkups, wearing sunscreen, laughing often, moderating alcohol intake, getting plenty of exercise and not smoking.

It may sound like a lot of rules but we have to do so many things in our lives that we have no control over so the good news is when it comes to our health and happiness we can totally do it. Once we learn how to accomplish it there’s nothing better than being healthy, happy and enjoying our lives to the fullest for as long as we can.

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Exercise is the gateway to good health and happiness.

Since I started riding my bike every other day I have been extremely happy and my life is anything but perfect but I’ve never been happier or healthier and it’s a great feeling! I look forward to my rides despite the weather I have more energy than ever before I just feel awesome!

I still need both knees replaced due to deformities and failure but by bike riding the Bay Trail every other day, I have improved my knees by a large percentage. My doctor says I’ve improved so much that I may be able to put off my surgery for good. The surrounding muscles and leg are much stronger now and I can walk 4 miles on a good day. I still have a lot of pain from inflammation but it’s manageable right now. As a side effect, daily exercise acts as a natural painkiller in the body and I can tell you it works.

I used to walk with a cane and my heart used to pound when I had an office visit with my doctor it got pretty bad. They would do EKG’s on me constantly finding nothing. I was gaining weight, clinically depressed and totally lost on meds. One day I looked in the mirror felt sick at what I saw and decided to change it.

What helped me most was deciding to ride my bicycle every other day and sticking to it. Even if I only rode a few miles, as long as I moved and got outside in the sunshine it was good. The more I rode the better my riding and biking skills got. Once the discomfort of getting into shape was over I looked forward to my rides. My doctor now thinks I’m in amazing shape.

I urge you to try riding a bicycle if you’re not already doing so. For me, it didn’t take long to see results. People of all ages can ride and even adults can learn to ride if they don’t know how. Stick to it and give it time, it took me over a year but good things don’t come easy. I wouldn’t trade it for anything and I love burning up the calories on a good bike ride.

Bicycle riding is optimal because it’s an aerobic exercise that isn’t hard on the joints and takes your heart rate through the exercise zones needed to strengthen your heart. Riding a bike burns calories at a fast rate as it strengthens your core, improves your balance and sharpens your mind. Admission is only the cost of a good bicycle, some safety gear, and can bring back those feelings you had when you were a child. It can make you happy and can be addicting.

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Like I said before, good health is a balancing act of exercise, healthy eating, and enough quality sleep. Exercise, food, and sleep are like the Macros of balancing your health (instead of nutrients). Get it?

source: Some info and artwork were found using Google Search

The featured image is a photograph of mine I took 6/10/17 at Talbot’s in San Mateo, CA where I bought the bike I own now. They fixed my flat tire I found after I was done with coffee at the library. I checked my bike before taking off and discovered my back tire was flat as a pancake. Lucky I could call a taxi company with a minivan to get me and my bike to the shop.

Be healthy, be happy, just be!