Duck Feathers

After I got over the initial pain of being a beginner and settled into my workouts I found that biking was making me feel amazing. I was in the best health ever and things that normally would have thrown me into a funk during my day just weren’t happening. I found myself not sweating the small things. I told my best friend there was no way that I could be depressed while riding my bike and surprised myself when I said it.

Just a year ago I was a dark cloud raining on everything that came my way. I couldn’t see past my various moods they colored even my best days. I was addicted to foods that didn’t nourish my body and spent all my time sitting on my kiester stuffing my face. It was a terrible way to react to the world and treat myself. As I increased my health through my bike rides I found the clouds parting and the weather clearing. Now it’s darn right sunny even on the rainiest days. I never imagined how well exercise worked as an antidepressant.

Now I feel immune to things that would have brought me crashing down in the past. I have found what I affectionately call, “my duck feathers.” Anything that threatens to bring me down just repels off of me like water off a duck. My problems haven’t gone away, I’m still the same person making the same mistakes I’ve always made, but now I have an inner happiness that keeps me going on a positive note.

The health benefits of exercising eating right and good sleep are astounding. My body is slowly changing for the better I can see and feel it. I have a waist and my stomach hasn’t been this flat in decades. My skin has cleared up, my hair is soft and shiny and my energy level is through the roof. My bad knees are so much stronger I don’t need my cane anymore. Overall, my legs and core feel strong. All the hours of riding have improved my heart and my doctor tells me with vitals like mine I’m going to live a long time. After only a year of working out, that’s music to my  62-year-old ears and I’m not stopping anytime soon.

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While all these things are wonderful side effects of an aerobic exercise like bike riding, the thing that surprised me the most is the good mood that won’t go away. A good mood that didn’t require drugs just riding my bicycle regularly. With so many people having problems with depression, syndromes, and unhappiness I would think exercise would be worth trying.

Discovering “my duck feathers” is something I’m thankful for this year, that, and the fact that I found a good reason for riding my 30-year-old bicycle. Getting this twice as old woman functioning, healthy and moving again!

Join me! If you’re lucky enough to be able to ride your bike year round do it and feel thankful for it.

San Francisco From A Bike Seat

Biking the Bay Trail from the San Mateo side of the San Francisco Bay is wonderful for I get to see San Francisco when I ride. I have now seen it in 3 seasons and all kinds of weather from the seat of my bike. I hope you enjoy the view.

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They don’t call it “the city by the bay” for nothing. This is the view from Coyote Point, the city looks quite close from here.

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This is in Foster City near 3rd Avenue on the bridge. The land mass to the left is part of the Bay Trail in San Mateo.

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Windsurfers Beach is this patch of beach used by the windsurfers when the wind is up. I like to watch these guys out on the bay and when they “get air.”

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San Francisco is not always visible on rainy days sometimes it disappears completely. The tide is out making it look like SF is sitting in a giant mud flat. I ride in all weather.

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SF in the background on a very windy hot day. You can almost see SF shimmering on the horizon.

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At high tide SF seems to be floating on the waves under the fog bank.

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A close up of SF from Coyote Point which is a good place to view the city by the bay.

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On a cloudy day at the beginning of my ride, the tide is out. See the bicycle in the foreground on the right? It’s been there forever and is a full bicycle someone left behind. Unfortunately, this area has its share of litter and dumping that can be seen when the tide is out.

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SF is almost more interesting when the weather changes which can happen fast around the bay. The water has many looks and personalities.

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Amongst spring flowers, SF looks like it’s next to the Coyote Point boat harbor from this view but it’s behind it across the bay.

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They have put rocks like this around most of the bay. SF is in the background on a crisp day.

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San Francisco can be seen from the San Mateo side of the Bay Trail all the way to the San Mateo Bridge. It’s wonderful to see it all kinds of weather and seasons I’m a lucky person to be able to bike here daily. The only season left for me is Fall and I can’t wait!

These pictures were taken with a Nikon Coolpix digital camera and a Samsung Galaxy s7 cell phone camera. The moving pictures were taken with the Animated GIF Mode on my s7.

I recommend the Samsung Galaxy s7’s camera, with all of the modes included it’s one of the best cameras I’ve ever used which is saying a lot for a cell phone camera. I now use the S7’s camera for all my photography.

I hope you liked my photographs! Riding a bike is the best way to see and photograph the world in my opinion. Happy riding!

Everything is better on a bicycle seat!

Still Alive And Biking

As you can see from the date of my last post that I’ve been too busy to get a new post up. Shame on me! It’s not because I’ve quit biking, in fact, I’ve been enjoying my rides very much. Life just happens and I’d like to touch bases before I get on with my normal posts.

What’s Happening?

I don’t know if I’ve mentioned this in the past but I write poetry. Every week I write with at least 4 different groups of poets and I enjoy it very much but it takes up a lot of my writing time. I’ve been doing this for years now. I often write about photographs I take on my bike rides and make my own animations. Come visit and read my poetry at Capricious Poet.

I have been blogging since around 2008 that’s a long time! I have more blogs than I have time for but I don’t write as much on the older ones. The writer resides deep within my soul and my muse never takes a break only when life interferes.

Deep Sadness

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My beloved cat and 8-year companion Boo had to be put to sleep on May 6th. He was hit with Lymphoma and a bad liver, a double whammy that took him down very fast. It broke my heart in many places and my apartment is so empty without him. He was a very good boy, a lover and a clown that made me laugh and filled my life with smiles.

Birthday Girl

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May 11th was my 62nd birthday and I spent that week with my best friends in Oakland, CA. Here I am at Spenger’s Fresh Fish Grotto in Berkely where we went to eat that day. (My Jawbone UP3 is on my wrist quietly monitoring.)

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These 2 are my most favorite people in the world. I had a really good time that week going to 2 movies and taking long walks with Marguerite (on the left) and the dogs. Staying at their house in the Oakland Hills is a real pleasure and break from my small apartment and helped lighten my load. It has been years since I had such a wonderful birthday!

As a side note, CA (on the right) belongs to the famous Oakland Yellow Jackets a biking group that rides all over the Bay Area. Check them out, anyone can join them for rides of all types from beginners to expert.

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This is the view I had waking up each morning from the Hinton’s living room. The fog would go away by 10 am leaving beautiful and sunny weather all week.

Back Home And Biking

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It had to happen, all good times must come to an end. Lol! Just look at this view from my ride yesterday! I saw the most beautiful clouds ever on one side of the trail.

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Only to turn around and see this on the other side. It never did rain and despite the heavy winds we’ve been having I managed to ride 19 miles of blue sky and cloud bliss.

Things are pretty much back to normal and I have a lot more to say about biking and health. What it’s done for me has been amazing and I have a real need to pass it on to you. I’ve not only lost more weight being closer to my goal set last September but I am so much stronger. I joke with people that I just can’t seem to get depressed or run out of energy. The old me would have still been sitting on my ass all day crying and feeling sorry for myself. Different as night and day.

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Check back for more and if you have a blog about biking I’d love to hear about it and visit. Just leave me a link in comments telling me about it.

My bike is my antidepressant, take one with plenty of water and fresh air.