Another Year To Bike

Today is the first day of the rest of your life, it’s the first of January, and there’s a whole new empty slate in front of you. What will you do with it?bca4ded079550cbe706f2f062c1df9da

I don’t do resolutions anymore for the New Year, I refuse to do them! I don’t think one year ever went by where I did something that was on those lists. I just blundered through each year hanging on by my teeth anyway.

The thing to do is pick one thing, one important thing that you want more than anything, (this must be something doable, not a magical spell or witchcraft) and learn how to achieve it. Do research on it and practice it until perfect. Put the effort into it that will bring the results that make you happy.

If you want to outlive everyone, stick around for your kids, stay healthy and strong enough to enjoy the rest of your life independently then  I ask you to consider living healthier this year and riding a bicycle is something people of all ages can do.

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Last year was very good to me! After riding for months I finally felt comfortable enough to really enjoy my rides. I look forward to and get excited about them. It was not always that easy.

I rode bicycles growing up but now I was much older (old enough to break bones easily), I could barely make it up the easy hills and the wind worked against me. I had to get used to sharing the trail with critters, walkers, runners, families with kids, and other bikers.

I had some falls stopping or starting my bike (the hardest thing for me with my disability) but my balance got better. It was a good 5-7 months where I was shaky and uneasy on my bike. Now I feel great and want to share the side effects of bicycling with you!

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If you have bad knees, need joint replacement or have pain in your knees I urge you to try riding a bicycle this year to help strengthen and maybe relieve some of that pain.

My knees always hurt with swelling and I still need both knees replaced (I have windswept knees) but biking this last year has made them so much better it’s unbelievable. My knees are much stronger for walking and no more cane!

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This year I am continuing what I started in October of 2015:

  • keeping my weight regular by logging what I eat, 1500 calories/daily of good healthy food
  • no sodas or sugary drinks
  • watching my daily macros (carbs, fats, and proteins)
  • drinking 8 ounces or more of water daily
  • riding my bike every other day (that’s 4 times a week)
  • getting at least 7 1/2 hours of quality sleep a night
  • multivitamins daily

Soon, I will add weight training a few times a week. As I get older I want to keep the strength to lift things for myself and get around without needing help. There are many good articles about staying active and what to do to maintain your health and good looks for many years to come.

Staying strong is important. My one important thing (if you haven’t guessed) is my biking because without it I won’t be healthy and happy, ready to enjoy the rest of what this new year has to offer.

Let’s be harder, better, faster, stronger this year!

Happy New Year!

A Balancing Act You Can Do

Since October of 2015 I’ve lost over 56 pounds and in August of this year was thrilled to hit my target weight of 145, even going a little below. I didn’t time it that way, it’s just the way I lost weight. Everything I did was a balancing act, do a little of this, a little of that and practice leads to good health. If I can do it anyone can.

The time it takes to lose weight is not divided into weeks or months. I wanted to lose it as fast as possible but my body had it’s own ideas. I had a plateau around 180 pounds (and later at 165) where I thought I’d NEVER budge, the gaining back of weight (many times without over eating) and more. I just stuck to my plan of logging my food and bike riding. It was a balancing act that, along with my body, I found I could do!

Along the way, I learned oodles about myself and my body that I use today to keep my hard-earned figure.

A Little Of This

Water is my “go to” drink now. It’s all I drink and when I get tired of it I add fruit. I bought a water container that has a ball in it that crushes the fruit when I shake it and it works well! I put raspberries, blueberries, any fruit I want in it and take it with me. Just make sure to empty the old fruit/seeds out if you don’t use them all before you refill.

I quit most sugary snacks and soda. At first I wondered how I’d do this but now I don’t even notice it’s gone! My biggest problem is fat but it makes things taste good and I use the better fats versus the bad.

Of course, I’ll have an occasional soda or even an alcoholic drink. I log it and start again the next day. This is not repeated every day. Lol!

A Little Of That

I bought a Jawbone UP3 health band I’ve been wearing since October of 2015. I used it to learn how to improve my sleep by changing my bedroom and sleeping habits. I use it to monitor my REM and deep sleep.

I was an insomniac but now I sleep like a baby and make sure I get 7-8 hours of sleep a night. The recommended is 7 1/2 to 8 hours a night.

New studies say sleep is important for weight-loss and good health. It will make you live longer. Sleep is something we all take for granted but if you get enough for a period of time you will notice the difference.

A Little More Of This

I’ve been on a 1,200 calorie diet since October of 2015 and eat more healthy foods. At first I walked (I’m disabled can’t do much other) and watched steps to lose weight. In February I started riding my bicycle (one thing I can do) every other day and what a difference! It’s changed my whole body! One thing about regular exercise, you will gain a little weight in muscle but muscle burns fat so in no time you will start losing again.

I wanted to lose as fast as possible but I still took days off and went over my calories for the day. I just made sure not to lose my head about it and go hog wild with the food and drink. In August I hit my target weight.

Some More Of That

I have to exercise if I want to lose weight and I love my bike riding and walking. It’s not easy to motivate every other day and I do miss a day sometimes but it works for me and keeps me going. If I can’t bike I’ll go take a 2-4 mile walk.

I urge you to get back on a bike or find something you like to do. We must do aerobics and weight bearing exercises to stay fit into old age. Picture yourself at 70 or 80, do you want to do things for yourself? Someone told me to peek into an old folks home for motivation. It works!

A Bit Of This

Because I’m happy with my diet (what I’ve been eating this last year or so) I still eat those foods. I still log my food and stick to a set amount of calories while I ride my bike every other day. My weight has been stable around 142 and my health is wonderful. I’ve been extremely happy although my life is still the same. When I ride my bike life is good.

This balancing act you can do! Each of our roads getting there is a little different but it is possible for all of us to look better, feel better, be stronger, be better.

Just do it-you’ll see!

Daily Articles-Cycling Sunday

I know I haven’t been writing daily here and I plan on changing that. This is the perfect time to share what I’ve learned this last year about health and biking with you during the winter season when things slow down a bit. (Who am I kidding? Lol!) Not that I’ll quit biking here in the Bay Area, in California, I can bike all year as the weather doesn’t get close to freezing very often.

This was my first summer biking and hitting my target weight in August. Exciting times for me while I made many discoveries about myself and my health. I learned a lot and through strengthening my bad knees with my biking was able to walk for miles again. I was buying awesome new workout clothes, biking in beautiful areas and taking great photos to share. I wasn’t spending much time sitting down to write.

I’m changing all that by starting Cycling Sunday, each week on Sunday I’ll share some things I’ve learned or photographs I’ve taken while riding. Sometimes I’ll write more often but there will be a new post each Sunday starting with this coming Sunday. I hope you will stop by and share with me.

Please don’t be shy either, this site has been awfully quiet with no comments on my posts. I’d love to know what my readers are thinking. I hope it’s not, “What is this crazy old woman mumbling about?”

It’s not summer anymore! My biking wardrobe now includes a knit cap under my brain bucket (helmet), long underwear under my compression jacket (with thumb holes), leather gloves, and a scarf if I need it. I wear compression capri workout pants but my legs don’t get cold enough in this weather. I keep a cheap rain suit (clear pants and coat) in my bike bag and do use it. Keeps me going until springtime.

When my core temperature warms, I get into my target heart-rate zone, my muscles warm up and I feel like I’m flying (a half hour into my ride) there is complete zen. I am one with the world and my rubber on the ground is the only thing holding me to the earth.

Guess I’ll keep biking and writing about it. Lol!

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BTW, I’m putting up more photos on my sidebar. Pictures from my rides on the Bay Trail and riding mates of course! Please be patient as I add them.

Please check back for Cycling Sundays and other articles this winter.

Happy Biking During The Holidays!