Every Other Day For Three Years

When I started my cycling journey whilst questing for good health I often felt like quitting. Red-faced, walking my bike up the smallest hills, not being able to catch my breath and unable to keep up with anyone. I felt like a big fat failure.

DSC01103.JPG

Me and my 1986 Schwinn World Tourist (10 speed), in 2016/17.

At the time I had lost my first 30 pounds by cutting calories but I still had over 30 more to lose and was in horrible shape. Maybe it was the excitement of losing the initial weight, maybe riding my bike was reminding me of happier times, probably the hormone changes and endorphins were kicking in, but something made me dig in and keep it up when I wanted to (and normally would have) quit.

Within a year I lost the rest of the weight. I was feeling wonderful and more importantly, I had a new attitude, like a new lease on life. That first year was a lot of hard work but now I was reaping the benefits of daily exercise. Almost 2 years later I’ve not gained a pound back keeping my weight within 5 pounds of my target of 139.

The biggest surprise was the change in how other people looked at and treated me that had nothing to do with my weight. They saw a hard working, positive, reliable, better me because I was now living that way. It was definitely an eye-opening learning experience about what I was really made of. One that taught me that maybe I was ok after all and that gave me the confidence to continue. It will be 3 years on February 20th I’ve never been in better health and I’m convinced I found the Fountain Of Youth.

Benefits Of Daily Exercise

  • Fights Depression Without Drugs
  • Lose Fat Around Internal Organs (the worst fat you can have)
  • More Quality Sleep
  • Eat Less/Crave Better Food
  • Maintain Healthy Weight
  • Positive Attitude
  • Get Sick Less (Colds, Flu)
  • Low Resting Heart Rate
  • Less Cortisol (Bad Hormones)
  • Reverse High Blood Pressure
  • Reverse Heart Disease
  • Reverse Diabetes
  • Reverse High Cholesterol
  • Better Bone Density
  • Fights Dementia
  • Live Longer

20180901_190509

Happy together, me and my 2017 Norco Rideau (24 gears), 2018/19.

What was the biggest thing that kept me going through plateaus and setbacks? All the improvements I kept seeing in my life! Even the smallest wins gave me the confidence to keep it going and get it done.

154941690364494758

Proud of my Lifetime Stats on MapMyRide started on Feb. 20th, 2016.

154941690364494758 (1)

MapMyRide ranks user’s rides. You can see how you’re doing compared to other people riding the same trails. They go by age and sex. The points are just for fun.

Keeping a record of your rides/exercise of choice is easy with all of the free apps these days like MapMyFitness (click HERE.) Made by Under Armor this system will track any kind of exercise including dog walking. Strava is another favorite (HERE.)

Wearable trackers like Fitbit offers us a way to track invisible health trends like sleep, resting heart rate and more. Click HERE for tracking your rides, HERE for tracking your rides if you own a Fitbit.

Click HERE if you want to know how to start changing your life with diet and exercise like I did. This is the beginning (part one of 3 parts), of the Lazy, Fat and Crazy Lifestyle Change. It worked for me it will for you.

3ohs4tRiINGHWY2JJS

On the 20th I look forward to celebrating my good health, keeping the weight off, feeling wonderful, maintaining my motivation to ride 20-30 miles every other day and kicking 2019’s ass! Join me!

You don’t need New Year’s resolutions, you need to do one thing and do it well. You can do it!

Advertisements

Reflections Of Summer

Summer is coming to a close and was I busy enjoying it! In June I finally decided to give in and try a new bicycle. It’s a hybrid step-through and I love it!

20180901_112626.jpg

Here on Labor Day weekend with my new (for me,) 2017 Norco Rideau, made of all places, in Canada. Sweet color, hey?

The features of this bicycle are amazing and it’s a dream to ride. A step-through with 24 gears and a crisp shifting system it’s a much lighter bicycle than a mountain bike (or my vintage Schwinn) and has a spring loaded seat post for comfort. When I ride it I never want to get off which is how you want a bike to make you feel so that you ride it.

It was very windy on the San Francisco Bay this year. I usually start my rides around 9:00, 9:30 am because it always gets windy around 1 pm but this year it was windy in the mornings too. All of us regulars bemoaned the wind this summer. It makes me look forward to the winter months because the wind will be much lighter. Although you never know….

It was a wonderful summer to ride all the same and with my new bike, I was a maniac. This was the first summer I didn’t write poetry, or much at all. I apologize but the time off did me good. My average speed scores rocketed.

I hope you had a great summer riding and that my Lazy, Fat and Crazy Lifestyle Change helped you to lose weight or improve your health in some way. My plan is just a simple way to start paying attention to your health so you can get healthier by logging your food, sleeping better and exercising daily. I’d love to get some feedback from you if it helped you or you have any questions. For you newbies, check out my link and get some ideas to start the brand new you. New Years isn’t as far off as you think and good health is sexy!

191660-dc5c7feb4dc34134a3dc6090f01f5cfa.jpeg

I have much to write about and am ready to go. More posts on all things health and biking of course. There’s been a lot of new findings on the foods we eat and how our bodies work. It’s an exciting time to be alive and take advantage.

20180907_111549

No camera tricks, me at 64 and feeling fit! The featured image is my bicycle in a child’s playground at Coyote Point Park.

Keep up with the exercise it’s the most important thing you can do to get your metabolism moving so you can burn fat. I have thyroid problems so mine crawls if I don’t do something about it. It’s my main health problem I take meds for (besides my bad knees) at the moment.

I will be posting more of my photos from my rides on the Bay Trail soon.

Don’t give up! One small step at a time, you can do it!

May Bike Check-Up

May is a good month to get your bicycle ready for summer. Either you’ve had your bike put away for the cold season or were lucky like me and rode all year but now’s the time to see what kind of shape your ride is in. Even new bikes can need maintenance.

If your bike is in relatively good shape you still need to keep it that way by keeping your chain adjusted and lubricated. If you have gears the derailleur might need to be adjusted and cables/brake pads can wear out.

How do I know if my bicycle needs work?

Some things will be obvious when broken but many aren’t. Those things are something a professional will be able to find and fix. You might not notice things are amiss while riding but once fixed you will be able to tell the difference.

If your bicycle’s dirty wash it like you would a car with soap and water. It’s important to keep your bicycle frame clean and dry. Even with full fenders, my bicycle gets dirty. A little car wax works wonders on the paint and makes your bike look like new while protecting it.

Now give your bicycle a thorough visual inspection.

  • cables and cable housings
  • tires/hubs/
  • drivetrain (chain)
  • front or rear derailleur
  • caliper/pads or disc brakes
  • brake levers/handlebar tape

Worn tire treads are easy to see and you want to check the walls of your tires too. Cracks in the walls (sides) of your tires come with drying and age. If you have them, or your vintage bike has it’s original tires it’s time for new tires.

Take a short ride, go through the gears, check the brakes, and look for wear and tear. If you’re not sure of something take notes so you can ask the mechanic. Most of the time your bicycle will just need some tender loving care and lubrication. There’s plenty of how-to’s to be found online.

If you can’t work on your own bicycle there’s plenty of shops that will. I take mine to the shop I bought it from. Do a search and see what’s available in your area. Most shops have websites with good information. Always read reviews if available.

Take it to the nearest bike shop for service.

Most shops will have a schedule for maintenance work so when you call for service ask them what they do for that price and what service specials they have. Ask how long they’ll have your bike and about the warranty on their work/parts.

While you’re at the shop ask them to be sure your bike is set up correctly for your body. Many people don’t realize they’re riding on an ill-fitted bike. If your seat isn’t right or you can’t reach your handlebars comfortably you won’t be riding your bicycle for long!

Maybe you want to upgrade parts on your current bike or look for a new bike. Your local bike shop can help you with that too. Most shops have refurbished bikes that can get you on the road this summer for cheap. Vintage bikes like mine are in style again and ride like a dream.

20180413_144943.jpg

The featured image is my 1986 Schwinn World Tourist. Once you get your bike back take it out and enjoy the seasonal blooms and weather.

If you take your bicycle to a shop for service do it now before they get busy. The closer to summer the longer it’s going to take to get your bike in and out of the shop. Avoid the rush and keep yourself safe. Accidents often happen due to worn parts or tires.

And wear that helmet!

A7nAPGo

Bicycles aren’t just for transportation bicycles are healthy and fun!