A Balancing Act You Can Do

Since October of 2015 I’ve lost over 56 pounds and in August of this year was thrilled to hit my target weight of 145, even going a little below. I didn’t time it that way, it’s just the way I lost weight. Everything I did was a balancing act, do a little of this, a little of that and practice leads to good health. If I can do it anyone can.

The time it takes to lose weight is not divided into weeks or months. I wanted to lose it as fast as possible but my body had it’s own ideas. I had a plateau around 180 pounds (and later at 165) where I thought I’d NEVER budge, the gaining back of weight (many times without over eating) and more. I just stuck to my plan of logging my food and bike riding. It was a balancing act that, along with my body, I found I could do!

Along the way, I learned oodles about myself and my body that I use today to keep my hard-earned figure.

A Little Of This

Water is my “go to” drink now. It’s all I drink and when I get tired of it I add fruit. I bought a water container that has a ball in it that crushes the fruit when I shake it and it works well! I put raspberries, blueberries, any fruit I want in it and take it with me. Just make sure to empty the old fruit/seeds out if you don’t use them all before you refill.

I quit most sugary snacks and soda. At first I wondered how I’d do this but now I don’t even notice it’s gone! My biggest problem is fat but it makes things taste good and I use the better fats versus the bad.

Of course, I’ll have an occasional soda or even an alcoholic drink. I log it and start again the next day. This is not repeated every day. Lol!

A Little Of That

I bought a Jawbone UP3 health band I’ve been wearing since October of 2015. I used it to learn how to improve my sleep by changing my bedroom and sleeping habits. I use it to monitor my REM and deep sleep.

I was an insomniac but now I sleep like a baby and make sure I get 7-8 hours of sleep a night. The recommended is 7 1/2 to 8 hours a night.

New studies say sleep is important for weight-loss and good health. It will make you live longer. Sleep is something we all take for granted but if you get enough for a period of time you will notice the difference.

A Little More Of This

I’ve been on a 1,200 calorie diet since October of 2015 and eat more healthy foods. At first I walked (I’m disabled can’t do much other) and watched steps to lose weight. In February I started riding my bicycle (one thing I can do) every other day and what a difference! It’s changed my whole body! One thing about regular exercise, you will gain a little weight in muscle but muscle burns fat so in no time you will start losing again.

I wanted to lose as fast as possible but I still took days off and went over my calories for the day. I just made sure not to lose my head about it and go hog wild with the food and drink. In August I hit my target weight.

Some More Of That

I have to exercise if I want to lose weight and I love my bike riding and walking. It’s not easy to motivate every other day and I do miss a day sometimes but it works for me and keeps me going. If I can’t bike I’ll go take a 2-4 mile walk.

I urge you to get back on a bike or find something you like to do. We must do aerobics and weight bearing exercises to stay fit into old age. Picture yourself at 70 or 80, do you want to do things for yourself? Someone told me to peek into an old folks home for motivation. It works!

A Bit Of This

Because I’m happy with my diet (what I’ve been eating this last year or so) I still eat those foods. I still log my food and stick to a set amount of calories while I ride my bike every other day. My weight has been stable around 142 and my health is wonderful. I’ve been extremely happy although my life is still the same. When I ride my bike life is good.

This balancing act you can do! Each of our roads getting there is a little different but it is possible for all of us to look better, feel better, be stronger, be better.

Just do it-you’ll see!

Duck Feathers

After I got over the initial pain of being a beginner and settled into my workouts I found that biking was making me feel amazing. I was in the best health ever and things that normally would have thrown me into a funk during my day just weren’t happening. I found myself not sweating the small things. I told my best friend there was no way that I could be depressed while riding my bike and surprised myself when I said it.

Just a year ago I was a dark cloud raining on everything that came my way. I couldn’t see past my various moods they colored even my best days. I was addicted to foods that didn’t nourish my body and spent all my time sitting on my kiester stuffing my face. It was a terrible way to react to the world and treat myself. As I increased my health through my bike rides I found the clouds parting and the weather clearing. Now it’s darn right sunny even on the rainiest days. I never imagined how well exercise worked as an antidepressant.

Now I feel immune to things that would have brought me crashing down in the past. I have found what I affectionately call, “my duck feathers.” Anything that threatens to bring me down just repels off of me like water off a duck. My problems haven’t gone away, I’m still the same person making the same mistakes I’ve always made, but now I have an inner happiness that keeps me going on a positive note.

The health benefits of exercising eating right and good sleep are astounding. My body is slowly changing for the better I can see and feel it. I have a waist and my stomach hasn’t been this flat in decades. My skin has cleared up, my hair is soft and shiny and my energy level is through the roof. My bad knees are so much stronger I don’t need my cane anymore. Overall, my legs and core feel strong. All the hours of riding have improved my heart and my doctor tells me with vitals like mine I’m going to live a long time. After only a year of working out, that’s music to my  62-year-old ears and I’m not stopping anytime soon.

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While all these things are wonderful side effects of an aerobic exercise like bike riding, the thing that surprised me the most is the good mood that won’t go away. A good mood that didn’t require drugs just riding my bicycle regularly. With so many people having problems with depression, syndromes, and unhappiness I would think exercise would be worth trying.

Discovering “my duck feathers” is something I’m thankful for this year, that, and the fact that I found a good reason for riding my 30-year-old bicycle. Getting this twice as old woman functioning, healthy and moving again!

Join me! If you’re lucky enough to be able to ride your bike year round do it and feel thankful for it.

Still Alive And Biking

As you can see from the date of my last post that I’ve been too busy to get a new post up. Shame on me! It’s not because I’ve quit biking, in fact, I’ve been enjoying my rides very much. Life just happens and I’d like to touch bases before I get on with my normal posts.

What’s Happening?

I don’t know if I’ve mentioned this in the past but I write poetry. Every week I write with at least 4 different groups of poets and I enjoy it very much but it takes up a lot of my writing time. I’ve been doing this for years now. I often write about photographs I take on my bike rides and make my own animations. Come visit and read my poetry at Capricious Poet.

I have been blogging since around 2008 that’s a long time! I have more blogs than I have time for but I don’t write as much on the older ones. The writer resides deep within my soul and my muse never takes a break only when life interferes.

Deep Sadness

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My beloved cat and 8-year companion Boo had to be put to sleep on May 6th. He was hit with Lymphoma and a bad liver, a double whammy that took him down very fast. It broke my heart in many places and my apartment is so empty without him. He was a very good boy, a lover and a clown that made me laugh and filled my life with smiles.

Birthday Girl

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May 11th was my 62nd birthday and I spent that week with my best friends in Oakland, CA. Here I am at Spenger’s Fresh Fish Grotto in Berkely where we went to eat that day. (My Jawbone UP3 is on my wrist quietly monitoring.)

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These 2 are my most favorite people in the world. I had a really good time that week going to 2 movies and taking long walks with Marguerite (on the left) and the dogs. Staying at their house in the Oakland Hills is a real pleasure and break from my small apartment and helped lighten my load. It has been years since I had such a wonderful birthday!

As a side note, CA (on the right) belongs to the famous Oakland Yellow Jackets a biking group that rides all over the Bay Area. Check them out, anyone can join them for rides of all types from beginners to expert.

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This is the view I had waking up each morning from the Hinton’s living room. The fog would go away by 10 am leaving beautiful and sunny weather all week.

Back Home And Biking

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It had to happen, all good times must come to an end. Lol! Just look at this view from my ride yesterday! I saw the most beautiful clouds ever on one side of the trail.

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Only to turn around and see this on the other side. It never did rain and despite the heavy winds we’ve been having I managed to ride 19 miles of blue sky and cloud bliss.

Things are pretty much back to normal and I have a lot more to say about biking and health. What it’s done for me has been amazing and I have a real need to pass it on to you. I’ve not only lost more weight being closer to my goal set last September but I am so much stronger. I joke with people that I just can’t seem to get depressed or run out of energy. The old me would have still been sitting on my ass all day crying and feeling sorry for myself. Different as night and day.

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Check back for more and if you have a blog about biking I’d love to hear about it and visit. Just leave me a link in comments telling me about it.

My bike is my antidepressant, take one with plenty of water and fresh air.