Merry Christmas!

It’s Christmas Eve and most of us are not thinking of biking at this time of year. Never mind the snow and cold covering most of the country right now, this is Christmas. Here are some ways to get through it with the greatest of ease.

That said, how can we survive the holidays this year?

  • Relax, you’ve earned a rest.

You’ve been cycling more than ever this year, so why not put the bike away and have some time off? Your legs and family might thank you for it. Your body can use the break while mentally you can reflect on your past year. Sharing memories at this time is year makes us happy. What things did you learn in 2018 that might help you in the new year? It’s a good time to plan some resolutions, challenges, rides or sportives that you want to do next year.

  • Enjoy the holiday treats but don’t go crazy.

Christmas can be challenging for the waistline, with plentiful food and temptations wherever you turn. It’s so easy to overindulge at Christmas you can easily put on a couple of pounds and if you go crazy it’s going to take a lot of cycling to burn off the calories in the New Year. Limit the damage by making smarter food choices, watching your portions and staying away from alcohol. Remember that moderation is the word to bear in mind over the holiday season. You’ll thank yourself this spring if you don’t overdo it.

  • Have a cycling challenge or ride during Christmas.

Many cyclists look forward to Christmas as the holiday can provide some time off meaning extra riding time. If you find yourself with extra time on your hands why not set yourself a riding challenge over Christmas? Ride with others or alone breaking personal challenges. There are loads already available that you can join or maybe that Fitbit (or wearable tracker) has some goals to break? The more cyclists involved the merrier.

  • Get on the indoor trainer or take a spin class.

The weather isn’t typically great at this time of year (depending on where you live) if you are determined to keep cycling through Christmas, don’t discount the value of a trainer (a device you put your bike into, to ride it indoors) or spin classes. Instead of trying to replicate a long steady ride on the trainers do a short interval session. Instead of duration, aim for a high-intensity session. Spin classes usually offer fun holiday theme rides this time of the year. They are flexible and the workouts can be on and off the bikes. This is wonderful if you can’t get outside to ride.

  • Be flexible with your riding time.

With parties, social gatherings, family events and work commitments over Christmas, it can be tricky to stick to your regular riding schedule and many people might give up trying to get out on the bike altogether. Change your morning ride to afternoon if you must, be willing to change your rides around Christmas plans you’ll still find the time. Flexibility is key, use what available time you do have to get a ride in. Don’t worry that you can’t do your regular ride just do the best you can.

  • Try something else to keep moving, get everyone involved.

If you really don’t have time to ride your bike due to social commitments, try taking a walk. Long country walks are popular at this time of year and a brisk walk is a really good exercise. Walking keeps you active and provides some fresh air and sunshine. Go for a run if you can. Even a 20 minute run around the block will get you breaking into a sweat and burn a load of calories. Grab some friends or family to go with you and make it a group affair. Dancing is another great way to burn calories while socializing. Sitting in front of screens is bad for us it’s the new smoking so let’s keep moving.

  • Grab a read.

If you can’t fit a bike ride in, why not pick up a book instead? With all the downtime at Christmas, it’s an ideal time to get around to reading that book you’ve waited to read or learn something new. I like to read about bicycling and nothing helps the winter biking blues like reading a good book or looking at my favorite bicycle magazines. Get the real thing, it’s still nice to hold and look at a real magazine. Brush up on your biking skills and more by checking in with your favorite websites like Bike With Bekkie.

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  • Give in and get into it

Socialize, smile and laugh, enjoy the in-your-face moments with family and friends. Time spent like this is really healthy for us relieving hormones in the bloodstream that cause stress. Even those office parties can be fun just don’t over-do it or drink too much. Use cell phones for pictures only put them away at the party or restaurant. No matter how you celebrate the holiday season or what your beliefs are we need to step back, slow down, learn from our mistakes, rejuvenate, and heal so we can face 2018 the best that we can be and in good health no matter what age. We have a lot to deal with next year.

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Look at what my Tshirt says! My site’s motto.

It’s been 2 days since I’ve been biking. I should have gone Saturday but didn’t because my roommate is here and I wanted him to go with me (he often does.) I should have gone today but it’s cloudy which is no reason not to go. I’m being lazy after he turned me down today I didn’t want to go alone and that’s unlike me. It is Christmas Eve.

It doesn’t keep me from making cool stuff digitally (as you can see from this post) but I’m not burning mad calories biking every other day right now. This is becoming an unplanned break that I think I needed. Without getting into “readiness scores” mine has been low for a few weeks. My RHR’s higher than my normal average and my sleep stages have changed. Subtle hints to take it easy for a day or so.

Since the late 90’s I’ve spent holidays alone or with my roommate (who has no family) but that doesn’t mean I don’t participate. Some years I cook a huge meal for 2 but I don’t decorate or have a tree anymore which I miss very much. I know I get stressed out at this time of year and try to keep moving even if I stray from my cycling schedule.

To remind you, I bike 20-30 miles every other day and on Feb. 20th, 2018 I’ll be doing this for 2 years daily. I’m 63 and it’s not training but I push myself some days and do splits trying to rank on MapMyRide. Every workout has been logged and my maps/stats are available on the MapMyRide website. I wear a Fitbit Charge 2 and just bought the newest version of the Aura Ring available in April 2018. I’m a big believer in body sensors and health monitoring. I’m in it to win it. Lol!

Me taking time off from my daily bike rides doesn’t happen often. At the most, I do a week every 4 months or longer when I go stay in Oakland. As I write this I plan to bike tomorrow on Christmas. I don’t want to take too many days off just enough to bring my RHR down a few beats and keep an eye on my deep sleep.

My roommate finally said he’d go with me on his mountain bike! I’m so happy it’s my Christmas wish come true. I really enjoy riding with James we are well matched to ride together I let him lead the way and I follow. We always have fun he’s such a goof.

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James (my roommate for many years) and I biking last month.

I’m sipping eggnog without dark rum which is unthinkable but has to be done and thinking about riding tomorrow. I know the regulars will be out and about like me, at least a few of them. I only wish I had an ugly Christmas sweater or festive decorations for my bicycle but I don’t. Maybe I can hunt something up before my Christmas ride. A Christmas ride just seems right I can’t wait and it’s supposed to be sunny I’m already excited.

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I wanted to leave you with Ninja and her ugly Christmas sweater.

Tonight it’s Christmas Eve so Merry Christmas readers! Together we’ll see what 2018 and Trump’s tax plan brings to the world. (A little levity never hurt.)

'Dear Santa, if you leave a new bike under the tree, I will give you the antidote to the poison I put in the milk.  Timmy.'

Cookies for Santa. Afterwards:

4.Pot-Cookie

Merry Christmas and happy biking!

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Tracking Your Rides Or Map With Bekkie

Sure it’s fun riding your bike but looking back at how far you’ve come in your quest for good health by keeping track of your rides is priceless. Whether you want to remember a particular ride, see the furthest you’ve ever ridden or how you rank against other riders in your area, you’ll want to use an application to record your rides using your cell phone’s GPS.

These applications act as free bike computers giving you all kinds of information on your bike rides along with a map showing exactly where you’ve been.

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Pick your type of bicycle and start your workout.

What can they tell me that I don’t already know?

  • Average speed
  • Top speed
  • Distance rode
  • Ride duration
  • Calories burned
  • Elevation
  • Splits
  • Date
  • Time
  • Rank (comparing you to people who ride your same trails)
  • Routes

These applications keep track of every ride you do with them and you can look at your rides in detail. Open an account with them, set up your profile, pick your bike type and ride. Take some time to set up your profile because that’s how the application figures out your calories burned. They will ask you for your existing weight, sex, age, bike type, and height.

Auto-pause.

On Mapmyride there are options to auto-pause your rides meaning all you have to do is press Start and the app will stop and start when you do automatically until you’re finished without touching your phone. If you walk with your phone during your workout it might act confused but when you finish and press Stop it will have figured it all out.

Listen to your ride stats out loud.

There is a function (using your phone’s Google voice) where you can set what you want the app to tell you (out loud) while you ride. The application will tell you whether it’s paused or not and much more all without touching your phone. You don’t have to wear headphones unless you can’t hear your phone where you keep it during rides. I love that feature!

I use Mapmyfitness which is Mapmyride by Under Amor.

Confusing? Not really, Mapmyfitness is the main company that puts out the different applications for walking, running, riding, hiking and even walking your dog. To make it easy for people to find the application for their particular exercise they are color coded. No matter which one you use as soon as you sign into your account your personal info will be there.

Take a look at Mapmyride for yourself. Here are the different applications under the Mapmyfitness umbrella so you can see what I mean. You can use any of them for your bike riding they are all the same and work the same.

And there’s more…

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Connect your fitness bands, smart scales, shoes or heart rate straps.

If you have a fitness band, like a Fitbit, or a Jawbone UP3 you can connect them to Mapmyride which will share your exercise information (such as calories burned and time ridden) giving you credit on your connected band’s application. Make sure you always let your applications sync because that’s when they swap data.

For your caloric needs, Mapmyride also connects to Myfitnesspal (another Under Amor application) and will add or subtract your calories burned during biking (or exercising) to the calories you can eat for that day. Even after losing weight I still use it to log my food and maintain my weight it’s excellent.

I’ve been keeping track of my rides since my first ride on 2/20/16 when I rode 5.96 miles. It took me 1:06:06 at an average speed of 5.4 miles an hour and Mapmyride keeps track of them for me, maps and all.

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From the website, all of my personal triumphs. Clicking on any of them on the site will bring back all of my stats plus the full map.

Mapmyfitness has a website online where you can look at so many cool things about your workouts. It’s amazing how much they give you for free and although there are ads you won’t mind when you see what they offer.

What can I find on the Mapmyfitness website?

  • Workouts
  • Goals
  • Achievements
  • Calorie calculator
  • Routes (maps)
  • Challenges (get involved)
  • Blog about exercising (cycling included)
  • And more

There are other applications you can use, like Strava, that are similar but Mapmyride has been time tested by me and Under Armor is a good company. When picking out your application to use make sure you look at everything offered and read the reviews carefully. You don’t want to trust your metadata to just anyone.

You might be asking yourself why would you want to go through this hassle when you can just enjoy yourself? To become healthy it’s about more than just enjoying yourself it takes work and having the right tools for the job.

Good health is a balancing act that requires eating the right foods, getting the right amount of exercise and quality sleep each night. Once you have your health under control you’ll feel great and everything in your life will be enjoyable.

Warning! Tracking your rides and data can be addicting and have serious side effects of making you very healthy.