A Balancing Act You Can Do

Since September of 2015 I’ve lost over 56 pounds and in August of this year was thrilled to hit my target weight of 145, even going a little below. I didn’t time it that way, it’s just the way I lost weight. Everything I did was a balancing act, do a little of this, a little of that and practice leads to good health. If I can do it anyone can.

The time it takes to lose weight is not divided into weeks or months. I wanted to lose it as fast as possible but my body had its own ideas. I had plateaus at 180 pounds and later at 165 where I thought I’d NEVER lose any more weight, gained back weight, (without over eating) and more. I just stuck to my plan of logging my food and bike riding. If I messed up one day I’d start again the next.

It was a balancing act that I found my body and I could do! Along the way, I learned oodles about myself and my body that I use today to keep my hard-earned figure.

A Little Of This

Water is my “go to” drink now. It’s all I drink and when I get tired of it I add fruit. I bought a water container that has a ball in it that crushes the fruit when I shake it and it works well! I put raspberries, blueberries, any fruit I want in it and take it with me. I call it my Jammin’ Juice. Drinking water can keep you feeling full and helps your body function properly.

I quit most sugary drinks including fruit juices (except OJ) and soda. At first, I wondered how I’d do this but now I don’t even notice it’s gone! My biggest problem is fat but it makes things taste good and I use the better fats versus the bad.

Of course, I’ll have an occasional soda, milkshake or even an alcoholic drink. I make sure and log them.

I also quit snacking. Many new diets now have “days off” or teach you healthy snacking. I think learning to expect snacks between meals can go wrong. For me, it’s 3 main healthy meals and for snacks, it’s a piece of fruit, carrot sticks or a handful of nuts.

The diets that promise you “days off” are not what you think. It doesn’t mean you can have days to totally go off of your diet. These diets have strict rules for your days off they are not days you can just eat what you want.

The best thing is to find something that is doable for you. Be honest with yourself about what you can eat or drink and find a good application that will help you keep track.

A Little Of That

I bought a Jawbone UP3 health band I’ve been wearing since October of 2015. I used it to learn how to improve my sleep by changing my bedroom and sleeping habits. I use it to monitor my REM, awake time, light and deep sleep.

I used to be an insomniac but now I sleep like a baby and get 7-8 hours of sleep a night. The recommended is 7 1/2 to 8 hours a night.

New studies say sleep is important for weight-loss and good health. If you don’t get enough sleep there’s a good chance you are overweight. Sleeping well will make you live longer. Sleep is something we all take for granted but if you get enough quality sleep for a period of time you will notice the difference.

A Little More Of This

I’ve been on a 1,200 calorie diet since September of 2015 and learned to eat more healthy foods. At first, I walked and watched steps to lose weight. I lost over 30 pounds but needed something more to tone up.

In February I started riding my bicycle every other day. I would ride however long I could stand it until I got better at it. Every other day was good because I had a day off in between. It wasn’t easy and sometimes I had to walk my bike up a hill.

I started to see small changes to my body that were adding up. Since cycling is aerobic it takes fat off of many parts of the body especially the legs, waist, stomach, and butt. It gives you a good core workout. One thing about regular exercise, you will gain a little weight in muscle but muscle burns more fat so in no time you will start losing again.

I wanted to lose as fast as possible but I still took days off and went over my calories for the day. I just made sure not to lose my head about it and go hog wild with the food and drink. In August I hit my target weight.

Some More Of That

I have to exercise if I want to keep my weight off and I do that by bike riding and walking. It’s not easy to motivate every other day and I do miss a day sometimes due to weather or life but it works for me and keeps me going.

Now that I’m in such good shape I can walk without a cane ( I still need both knees replaced eventually) and further than I have in years. I find on my days off from cycling that I get bored if I don’t have a lot to do. I decided that a walk on my days off can be something I really enjoy. I can now walk up to 4 miles and I like to hike on nature trails. It makes me so happy to be active spending my time outside and I sleep like a baby.

A Bit Of This

Because I’m happy with my diet I’m sticking to it. The foods I eat now on a daily basis are the foods I love. I still log my food and stick to a set amount of calories while I ride my bike or walk every other day. My weight has been stable around 142 and my health is wonderful. I’ve been extremely happy although my life is pretty much the same with the same issues. I just can’t be unhappy and I’m thankful for it. Be positive!

This balancing act you can do! Each of us has our own road getting to our target weight but it is so doable. You’ll feel like quitting, you’ll be hungry and you’ll have cravings but the weight will come off. Take before and after photos so you can share your story with others when the time comes because you’ll be so proud of yourselves.

I urge you to get back on a bike or find something you like to do because it’s so much easier to lose weight with exercise. We must do aerobics and weight bearing exercises to stay fit into old age. Picture yourself at 70, or 80, do you want to do things for yourself? Someone told me to visit an old folks home for motivation. You’ll never forget it.

It’s a balancing act you can do!

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Writing Daily Is Hard To Do

I know I haven’t been writing daily and I plan on changing that. This is the perfect time to share what I’ve learned this last year about health and biking with you during the winter season when things slow down a bit. (Who am I kidding? Lol!) Not that I’ll quit biking here in the Bay Area, in California, I can bike all year as the weather doesn’t get close to freezing very often.

This was my first summer biking and hitting my target weight in August. Exciting times for me while I made many discoveries about myself and my health. I learned a lot and through strengthening my bad knees with my biking was able to walk for miles again. I was buying awesome new workout clothes, biking in beautiful areas and taking great photos to share. I wasn’t spending much time sitting down to write.

I promise I’ll write and share my photography more often. Now that I have so much riding time under my belt I have a lot more to share with you. I hope you will stop by and share with me too. I’d love to know where you’re at in your cycling experience. What do you want to hear?

It’s not summer anymore! My biking wardrobe now includes a knit cap under my brain bucket (helmet), long underwear under my compression jacket (with thumb holes), leather gloves, and a scarf if I need it. I wear compression capri workout pants but my legs don’t get cold enough in this weather. I keep a cheap rain suit (clear pants and coat) in my bike bag and use it. Keeps me going until springtime.

Thirty minutes into my ride when my core temperature warms up and I get into my target heart-rate zone my muscles warm up and I feel like I’m flying. I am one with the world and my rubber on the ground is the only thing holding me to the earth.

I’ll keep biking and writing about it. Lol!

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BTW, I’m putting up more photos on my sidebar. Pictures from my rides on the Bay Trail and riding mates of course! Please be patient as I add them.

Happy Biking During The Holidays!

Duck Feathers

After I got over the initial pain of being a beginner and settled into my workouts I found that biking was making me feel amazing. I was in the best health ever and things that normally would have thrown me into a funk during my day just weren’t happening. I found myself not sweating the small things. I told my best friend there was no way that I could be depressed while riding my bike and surprised myself when I said it.

Just a year ago I was a dark cloud raining on everything that came my way. I couldn’t see past my various moods they colored even my best days. I was addicted to foods that didn’t nourish my body and spent all my time sitting on my kiester stuffing my face. It was a terrible way to react to the world and treat myself. As I increased my health through my bike rides I found the clouds parting and the weather clearing. Now it’s darn right sunny even on the rainiest days. I never imagined how well exercise worked as an antidepressant.

Now I feel immune to things that would have brought me crashing down in the past. I have found what I affectionately call, “my duck feathers.” Anything that threatens to bring me down just repels off of me like water off a duck. My problems haven’t gone away, I’m still the same person making the same mistakes I’ve always made, but now I have an inner happiness that keeps me going on a positive note.

The health benefits of exercising eating right and good sleep are astounding. My body is slowly changing for the better I can see and feel it. I have a waist and my stomach hasn’t been this flat in decades. My skin has cleared up, my hair is soft and shiny and my energy level is through the roof. My bad knees are so much stronger I don’t need my cane anymore. Overall, my legs and core feel strong. All the hours of riding have improved my heart and my doctor tells me with vitals like mine I’m going to live a long time. After only a year of working out, that’s music to my  62-year-old ears and I’m not stopping anytime soon.

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While all these things are wonderful side effects of an aerobic exercise like bike riding, the thing that surprised me the most is the good mood that won’t go away. A good mood that didn’t require drugs just riding my bicycle regularly. With so many people having problems with depression, syndromes, and unhappiness I would think exercise would be worth trying.

Discovering “my duck feathers” is something I’m thankful for this year, that, and the fact that I found a good reason for riding my 30-year-old bicycle. Getting this twice as old woman functioning, healthy and moving again!

Join me! If you’re lucky enough to be able to ride your bike year round do it and feel thankful for it.