May Is National Bike Month

May is a great month, the month I was born but it’s also National Bike Month! This is the month to grab your friends, get on your bicycles and celebrate everything about bicycles. Become a bicycle ambassador. There’s a lot to feel good about!

Become a bicycle ambassador for your area. Spread the word!

May is a wonderful month to start cycling if you’re not already enjoying this popular sport. It gets you outside, it’s fun and it gets you fit. You will see people of all ages on bikes with smiles on their faces. The smiles and good feelings are genuine.

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Proud to be a Bicycle Ambassador for the Bay Trail. Be the best cyclist you can!

There is a movement for bike riders of all backgrounds to become more of a cohesive community following similar beliefs by banding together. Urban cyclists and the racing world combined. I consider myself a Bicycle Ambassador of the Bay Trail loosely following rules set by other communities being formed all over the world.

One of these in Portland Oregon, 21st Avenue Bicycles (a shop), launched The 21 Ambassadors program, to directly support the urban cyclist. They believe:

“To ride a bicycle is to be part of a community, to share a common experience, as much as it is about good health and helping the environment […] We believe that as a community we should support each other in bad times as well as good. We, the 21 Ambassadors are here to help you. When tires flat and spokes break, when chains fail and gears groan, when you need a hand, we hope to be there to assist.”

I believe we can all become Bicycle Ambassadors simply by riding mindfully and stopping to help others. I’m not much help mechanically when someone has a flat, or a broken spoke but I do have my phone, some cash, a first-aid kit, protein bars and can direct you on the trail. I have (what I call) “can do.” We can all do our part.

  • stop and offer assistance to fellow cyclists
  • use hand-signals and follow all rules of the road
  • set the standard for exemplary riding
  • be polite and helpful-some people may decline your help

It makes this urban cyclist feel good to say I’m a Bicycle Ambassador! A great way to participate in National Bike Month. Be the best cyclist you can!

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If you don’t ride daily May is a great month to start! Riding your bike 3 to 4 times a week will reward you with better health, weight loss, a stronger core, quality sleep at night and make your real-age lower than your birth age by as much as 10 years! All good reasons to ride your bicycle daily.

Consistency is your secreat weapon! Use it liberally. 

Consistency is a useful tool when trying to make a lifestyle change. For some people, working out at the same time each day helps but others benefit from just linking exercise to some other event during the day. People who do this and make it a habit find it’s easier to maintain.

This is something I take advantage of. I have breakfast at the same time every day and after doing dishes I get dressed to ride. I am fueled for my morning while getting out early for a ride before coming home to a clean kitchen. It works!

National Ride To Work Day During Bike Month

If you ride to work, first of all, I want to say you are awesome! That is a lot of miles to and fro every week navigating commuter hours. I salute you! Ride To Work Day is the day your place of employment may have some surprises just for you. (More about that soon.)

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Bike Month has all kinds of unexpected perks and ways to celebrate it. Perhaps a group you didn’t know about is having a group ride? Maybe there’s someone you’ve been wanting to ride with but haven’t asked? A new route you wanted to try? This is the time to do it. Meeting others who ride and learning from them is a huge plus.

In the coming months I’ll be posting on some of these subjects:

  • health benefits
  • ride safety
  • helpful gear
  • free applications for tracking rides
  • food choices/recipes
  • bikes
  • sleep

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I’m going to start sharing my rides here so will be writing more often. I meant to do so at the beginning of Bike With Bekkie but got caught up with sharing my weight-loss and health improvements because I wanted to tell everyone what I discovered. I was a hot mess and I knew if I could lose weight and get healthy so could others.

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Kids love to ride their bikes too! Take them out for National Bike Month!

Cyclists banding and sharing together for the future. Power in numbers!

Reflections Of Summer

Summer is coming to a close and was I busy enjoying it! In June I finally decided to give in and try a new bicycle. It’s a hybrid step-through and I love it!

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Here on Labor Day weekend with my new (for me,) 2017 Norco Rideau, made of all places, in Canada. Sweet color, hey?

The features of this bicycle are amazing and it’s a dream to ride. A step-through with 24 gears and a crisp shifting system it’s a much lighter bicycle than a mountain bike (or my vintage Schwinn) and has a spring loaded seat post for comfort. When I ride it I never want to get off which is how you want a bike to make you feel so that you ride it.

It was very windy on the San Francisco Bay this year. I usually start my rides around 9:00, 9:30 am because it always gets windy around 1 pm but this year it was windy in the mornings too. All of us regulars bemoaned the wind this summer. It makes me look forward to the winter months because the wind will be much lighter. Although you never know….

It was a wonderful summer to ride all the same and with my new bike, I was a maniac. This was the first summer I didn’t write poetry, or much at all. I apologize but the time off did me good. My average speed scores rocketed.

I hope you had a great summer riding and that my Lazy, Fat and Crazy Lifestyle Change helped you to lose weight or improve your health in some way. My plan is just a simple way to start paying attention to your health so you can get healthier by logging your food, sleeping better and exercising daily. I’d love to get some feedback from you if it helped you or you have any questions. For you newbies, check out my link and get some ideas to start the brand new you. New Years isn’t as far off as you think and good health is sexy!

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I have much to write about and am ready to go. More posts on all things health and biking of course. There’s been a lot of new findings on the foods we eat and how our bodies work. It’s an exciting time to be alive and take advantage.

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No camera tricks, me at 64 and feeling fit! The featured image is my bicycle in a child’s playground at Coyote Point Park.

Keep up with the exercise it’s the most important thing you can do to get your metabolism moving so you can burn fat. I have thyroid problems so mine crawls if I don’t do something about it. It’s my main health problem I take meds for (besides my bad knees) at the moment.

I will be posting more of my photos from my rides on the Bay Trail soon.

Don’t give up! One small step at a time, you can do it!

May Bike Check-Up

May is a good month to get your bicycle ready for summer. Either you’ve had your bike put away for the cold season or were lucky like me and rode all year but now’s the time to see what kind of shape your ride is in. Even new bikes can need maintenance.

If your bike is in relatively good shape you still need to keep it that way by keeping your chain adjusted and lubricated. If you have gears the derailleur might need to be adjusted and cables/brake pads can wear out.

How do I know if my bicycle needs work?

Some things will be obvious when broken but many aren’t. Those things are something a professional will be able to find and fix. You might not notice things are amiss while riding but once fixed you will be able to tell the difference.

If your bicycle’s dirty wash it like you would a car with soap and water. It’s important to keep your bicycle frame clean and dry. Even with full fenders, my bicycle gets dirty. A little car wax works wonders on the paint and makes your bike look like new while protecting it.

Now give your bicycle a thorough visual inspection.

  • cables and cable housings
  • tires/hubs/
  • drivetrain (chain)
  • front or rear derailleur
  • caliper/pads or disc brakes
  • brake levers/handlebar tape

Worn tire treads are easy to see and you want to check the walls of your tires too. Cracks in the walls (sides) of your tires come with drying and age. If you have them, or your vintage bike has it’s original tires it’s time for new tires.

Take a short ride, go through the gears, check the brakes, and look for wear and tear. If you’re not sure of something take notes so you can ask the mechanic. Most of the time your bicycle will just need some tender loving care and lubrication. There’s plenty of how-to’s to be found online.

If you can’t work on your own bicycle there’s plenty of shops that will. I take mine to the shop I bought it from. Do a search and see what’s available in your area. Most shops have websites with good information. Always read reviews if available.

Take it to the nearest bike shop for service.

Most shops will have a schedule for maintenance work so when you call for service ask them what they do for that price and what service specials they have. Ask how long they’ll have your bike and about the warranty on their work/parts.

While you’re at the shop ask them to be sure your bike is set up correctly for your body. Many people don’t realize they’re riding on an ill-fitted bike. If your seat isn’t right or you can’t reach your handlebars comfortably you won’t be riding your bicycle for long!

Maybe you want to upgrade parts on your current bike or look for a new bike. Your local bike shop can help you with that too. Most shops have refurbished bikes that can get you on the road this summer for cheap. Vintage bikes like mine are in style again and ride like a dream.

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The featured image is my 1986 Schwinn World Tourist. Once you get your bike back take it out and enjoy the seasonal blooms and weather.

If you take your bicycle to a shop for service do it now before they get busy. The closer to summer the longer it’s going to take to get your bike in and out of the shop. Avoid the rush and keep yourself safe. Accidents often happen due to worn parts or tires.

And wear that helmet!

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Bicycles aren’t just for transportation bicycles are healthy and fun!