Tracking Your Rides Or Map With Bekkie

Sure it’s fun riding your bike but looking back at how far you’ve come in your quest for good health by keeping track of your rides is priceless. Whether you want to remember a particular ride, see the furthest you’ve ever ridden or how you rank against other riders in your area, you’ll want to use an application to record your rides using your cell phone’s GPS.

These applications act as free bike computers giving you all kinds of information on your bike rides along with a map showing exactly where you’ve been.

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Pick your type of bicycle and start your workout.

What can they tell me that I don’t already know?

  • Average speed
  • Top speed
  • Distance rode
  • Ride duration
  • Calories burned
  • Elevation
  • Splits
  • Date
  • Time
  • Rank (comparing you to people who ride your same trails)
  • Routes

These applications keep track of every ride you do with them and you can look at your rides in detail. Open an account with them, set up your profile, pick your bike type and ride. Take some time to set up your profile because that’s how the application figures out your calories burned. They will ask you for your existing weight, sex, age, bike type, and height.

Auto-pause.

On Mapmyride there are options to auto-pause your rides meaning all you have to do is press Start and the app will stop and start when you do automatically until you’re finished without touching your phone. If you walk with your phone during your workout it might act confused but when you finish and press Stop it will have figured it all out.

Listen to your ride stats out loud.

There is a function (using your phone’s Google voice) where you can set what you want the app to tell you (out loud) while you ride. The application will tell you whether it’s paused or not and much more all without touching your phone. You don’t have to wear headphones unless you can’t hear your phone where you keep it during rides. I love that feature!

I use Mapmyfitness which is Mapmyride by Under Amor.

Confusing? Not really, Mapmyfitness is the main company that puts out the different applications for walking, running, riding, hiking and even walking your dog. To make it easy for people to find the application for their particular exercise they are color coded. No matter which one you use as soon as you sign into your account your personal info will be there.

Take a look at Mapmyride for yourself. Here are the different applications under the Mapmyfitness umbrella so you can see what I mean. You can use any of them for your bike riding they are all the same and work the same.

And there’s more…

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Connect your fitness bands, smart scales, shoes or heart rate straps.

If you have a fitness band, like a Fitbit, or a Jawbone UP3 you can connect them to Mapmyride which will share your exercise information (such as calories burned and time ridden) giving you credit on your connected band’s application. Make sure you always let your applications sync because that’s when they swap data.

For your caloric needs, Mapmyride also connects to Myfitnesspal (another Under Amor application) and will add or subtract your calories burned during biking (or exercising) to the calories you can eat for that day. Even after losing weight I still use it to log my food and maintain my weight it’s excellent.

I’ve been keeping track of my rides since my first ride on 2/20/16 when I rode 5.96 miles. It took me 1:06:06 at an average speed of 5.4 miles an hour and Mapmyride keeps track of them for me, maps and all.

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From the website, all of my personal triumphs. Clicking on any of them on the site will bring back all of my stats plus the full map.

Mapmyfitness has a website online where you can look at so many cool things about your workouts. It’s amazing how much they give you for free and although there are ads you won’t mind when you see what they offer.

What can I find on the Mapmyfitness website?

  • Workouts
  • Goals
  • Achievements
  • Calorie calculator
  • Routes (maps)
  • Challenges (get involved)
  • Blog about exercising (cycling included)
  • And more

There are other applications you can use, like Strava, that are similar but Mapmyride has been time tested by me and Under Armor is a good company. When picking out your application to use make sure you look at everything offered and read the reviews carefully. You don’t want to trust your metadata to just anyone.

You might be asking yourself why would you want to go through this hassle when you can just enjoy yourself? To become healthy it’s about more than just enjoying yourself it takes work and having the right tools for the job.

Good health is a balancing act that requires eating the right foods, getting the right amount of exercise and quality sleep each night. Once you have your health under control you’ll feel great and everything in your life will be enjoyable.

Warning! Tracking your rides and data can be addicting and have serious side effects of making you very healthy.

Biking Birthday

Does time ever fly! On Presidents Day, (Monday the 20th,) I’ll be biking every other day for one year! I am both excited and shocked at what I pulled off. I didn’t miss many days and I never felt like quitting but there were some very low points where I didn’t want to bike.

Looking back there was so much blood, sweat, and tears. I fell more than once getting bumps and terrible bruises. I not only hated hills but had to walk my bike up some of them. My face would be so red when I got home and looked in the mirror I used to look like a heart attack walking. I would collapse on my bed until I recovered.

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When I started riding my bike I had already lost 30 pounds but I was still plenty chubby and out of shape. You can see it best in this picture. I was on a diet of 1,200 calories which helped get me to where I am today. My bike, however, was like new then without the battle scars of today.

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Above, you now see a healthy woman at her target weight since last August. A woman who didn’t gain weight through the holidays or down times. A woman who’s in, and stays in shape. It’s certainly something to celebrate!!

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I feel like a movie star and so can you! I’m a real person who’s done this without any expensive diets, fads or help. You just need to do it, don’t give up, and don’t give up.

There are a few things I couldn’t have done without:

  • Myfitnesspal is an application that will help you keep track of your food calorie intake and nutrition needs. You fill out a profile and it uses your info to help you know how to eat. It’s easy to use, has all the foods, a bar code reader and you can enter your own meals. It also connects to various health bands, and exercise apps reporting your meals (calories) to them. It will also import caloric burn from other apps (including Mapmyfitness) and add it to your day’s calories.
  • Mapmyfitness is an application with GPS that keeps track of calories burned during various different exercises. I use it for my biking and it maps my ride keeping track of everything. I enter my type of bike, wheel size and profile info so it’s pretty accurate. It gives me my average speed, fastest speed, time biked, calories burned, time of day, altitude and much more. It compares my rides with other members in my area which is very interesting. It works with your phone, shoes, or fitness band including Myfitnesspal. It’s a free bike computer that’s easy to use and will announce your stats to you out loud while riding.
  • Jawbone’s UP3 is a fitness band that measures sleep cycles, steps, exercise activities, resting heart rate, food intake, and more. I’ve been wearing one since Oct. 2015 and found it has many features that are very helpful. It features a digital coach that crunches your data and gives you personal help and great articles to read. I’ve become addicted to monitoring my sleep, having this helped me with my insomnia to become a champion sleeper. It connects to Myfitnesspal and Mapmyfitness trading food, caloric and other info.

I use these apps for free with plenty of features that helped me out. Connecting applications together is easy, all these applications talk to each other which makes logging and keeping track a snap.

There are wonderful tools to use when improving your health but it’s really up to you. If you don’t take the first step you won’t get in shape. If you’re in bad health most of the time you will be obese and feel unhappy. Lose the weight and some of those medical problems will disappear. Add biking to that and soon you might be celebrating your own Bike Birthday and living a longer life.

You just need to do it, don’t give up, and don’t give up.

A Balancing Act You Can Do

Since October of 2015 I’ve lost over 56 pounds and in August of this year was thrilled to hit my target weight of 145, even going a little below. I didn’t time it that way, it’s just the way I lost weight. Everything I did was a balancing act, do a little of this, a little of that and practice leads to good health. If I can do it anyone can.

The time it takes to lose weight is not divided into weeks or months. I wanted to lose it as fast as possible but my body had it’s own ideas. I had a plateau around 180 pounds (and later at 165) where I thought I’d NEVER budge, the gaining back of weight (many times without over eating) and more. I just stuck to my plan of logging my food and bike riding. It was a balancing act that, along with my body, I found I could do!

Along the way, I learned oodles about myself and my body that I use today to keep my hard-earned figure.

A Little Of This

Water is my “go to” drink now. It’s all I drink and when I get tired of it I add fruit. I bought a water container that has a ball in it that crushes the fruit when I shake it and it works well! I put raspberries, blueberries, any fruit I want in it and take it with me. Just make sure to empty the old fruit/seeds out if you don’t use them all before you refill.

I quit most sugary snacks and soda. At first I wondered how I’d do this but now I don’t even notice it’s gone! My biggest problem is fat but it makes things taste good and I use the better fats versus the bad.

Of course, I’ll have an occasional soda or even an alcoholic drink. I log it and start again the next day. This is not repeated every day. Lol!

A Little Of That

I bought a Jawbone UP3 health band I’ve been wearing since October of 2015. I used it to learn how to improve my sleep by changing my bedroom and sleeping habits. I use it to monitor my REM and deep sleep.

I was an insomniac but now I sleep like a baby and make sure I get 7-8 hours of sleep a night. The recommended is 7 1/2 to 8 hours a night.

New studies say sleep is important for weight-loss and good health. It will make you live longer. Sleep is something we all take for granted but if you get enough for a period of time you will notice the difference.

A Little More Of This

I’ve been on a 1,200 calorie diet since October of 2015 and eat more healthy foods. At first I walked (I’m disabled can’t do much other) and watched steps to lose weight. In February I started riding my bicycle (one thing I can do) every other day and what a difference! It’s changed my whole body! One thing about regular exercise, you will gain a little weight in muscle but muscle burns fat so in no time you will start losing again.

I wanted to lose as fast as possible but I still took days off and went over my calories for the day. I just made sure not to lose my head about it and go hog wild with the food and drink. In August I hit my target weight.

Some More Of That

I have to exercise if I want to lose weight and I love my bike riding and walking. It’s not easy to motivate every other day and I do miss a day sometimes but it works for me and keeps me going. If I can’t bike I’ll go take a 2-4 mile walk.

I urge you to get back on a bike or find something you like to do. We must do aerobics and weight bearing exercises to stay fit into old age. Picture yourself at 70 or 80, do you want to do things for yourself? Someone told me to peek into an old folks home for motivation. It works!

A Bit Of This

Because I’m happy with my diet (what I’ve been eating this last year or so) I still eat those foods. I still log my food and stick to a set amount of calories while I ride my bike every other day. My weight has been stable around 142 and my health is wonderful. I’ve been extremely happy although my life is still the same. When I ride my bike life is good.

This balancing act you can do! Each of our roads getting there is a little different but it is possible for all of us to look better, feel better, be stronger, be better.

Just do it-you’ll see!