Tracking Your Rides Or Map With Bekkie

Sure it’s fun riding your bike but looking back at how far you’ve come in your quest for good health by keeping track of your rides is priceless. Whether you want to remember a particular ride, see the furthest you’ve ever ridden or how you rank against other riders in your area, you’ll want to use an application to record your rides using your cell phone’s GPS.

These applications act as free bike computers giving you all kinds of information on your bike rides along with a map showing exactly where you’ve been.

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Pick your type of bicycle and start your workout.

What can they tell me that I don’t already know?

  • Average speed
  • Top speed
  • Distance rode
  • Ride duration
  • Calories burned
  • Elevation
  • Splits
  • Date
  • Time
  • Rank (comparing you to people who ride your same trails)
  • Routes

These applications keep track of every ride you do with them and you can look at your rides in detail. Open an account with them, set up your profile, pick your bike type and ride. Take some time to set up your profile because that’s how the application figures out your calories burned. They will ask you for your existing weight, sex, age, bike type, and height.

Auto-pause.

On Mapmyride there are options to auto-pause your rides meaning all you have to do is press Start and the app will stop and start when you do automatically until you’re finished without touching your phone. If you walk with your phone during your workout it might act confused but when you finish and press Stop it will have figured it all out.

Listen to your ride stats out loud.

There is a function (using your phone’s Google voice) where you can set what you want the app to tell you (out loud) while you ride. The application will tell you whether it’s paused or not and much more all without touching your phone. You don’t have to wear headphones unless you can’t hear your phone where you keep it during rides. I love that feature!

I use Mapmyfitness which is Mapmyride by Under Amor.

Confusing? Not really, Mapmyfitness is the main company that puts out the different applications for walking, running, riding, hiking and even walking your dog. To make it easy for people to find the application for their particular exercise they are color coded. No matter which one you use as soon as you sign into your account your personal info will be there.

Take a look at Mapmyride for yourself. Here are the different applications under the Mapmyfitness umbrella so you can see what I mean. You can use any of them for your bike riding they are all the same and work the same.

And there’s more…

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Connect your fitness bands, smart scales, shoes or heart rate straps.

If you have a fitness band, like a Fitbit, or a Jawbone UP3 you can connect them to Mapmyride which will share your exercise information (such as calories burned and time ridden) giving you credit on your connected band’s application. Make sure you always let your applications sync because that’s when they swap data.

For your caloric needs, Mapmyride also connects to Myfitnesspal (another Under Amor application) and will add or subtract your calories burned during biking (or exercising) to the calories you can eat for that day. Even after losing weight I still use it to log my food and maintain my weight it’s excellent.

I’ve been keeping track of my rides since my first ride on 2/20/16 when I rode 5.96 miles. It took me 1:06:06 at an average speed of 5.4 miles an hour and Mapmyride keeps track of them for me, maps and all.

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From the website, all of my personal triumphs. Clicking on any of them on the site will bring back all of my stats plus the full map.

Mapmyfitness has a website online where you can look at so many cool things about your workouts. It’s amazing how much they give you for free and although there are ads you won’t mind when you see what they offer.

What can I find on the Mapmyfitness website?

  • Workouts
  • Goals
  • Achievements
  • Calorie calculator
  • Routes (maps)
  • Challenges (get involved)
  • Blog about exercising (cycling included)
  • And more

There are other applications you can use, like Strava, that are similar but Mapmyride has been time tested by me and Under Armor is a good company. When picking out your application to use make sure you look at everything offered and read the reviews carefully. You don’t want to trust your metadata to just anyone.

You might be asking yourself why would you want to go through this hassle when you can just enjoy yourself? To become healthy it’s about more than just enjoying yourself it takes work and having the right tools for the job.

Good health is a balancing act that requires eating the right foods, getting the right amount of exercise and quality sleep each night. Once you have your health under control you’ll feel great and everything in your life will be enjoyable.

Warning! Tracking your rides and data can be addicting and have serious side effects of making you very healthy.

Biking Birthday

Does time ever fly! On Presidents Day, (Monday the 20th,) I’ll be biking every other day for one year! I am both excited and shocked at what I pulled off. I didn’t miss many days and I never felt like quitting but there were some very low points where I didn’t want to bike.

Looking back there was so much blood, sweat, and tears. I fell more than once getting bumps and terrible bruises. I not only hated hills but had to walk my bike up some of them. My face would be so red when I got home and looked in the mirror I used to look like a heart attack walking. I would collapse on my bed until I recovered.

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When I started riding my bike I had already lost 30 pounds but I was still plenty chubby and out of shape. You can see it best in this picture. I was on a diet of 1,200 calories which helped get me to where I am today. My bike, however, was like new then without the battle scars of today.

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Above, you now see a healthy woman at her target weight since last August. A woman who didn’t gain weight through the holidays or down times. A woman who’s in, and stays in shape. It’s certainly something to celebrate!!

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I feel like a movie star and so can you! I’m a real person who’s done this without any expensive diets, fads or help. You just need to do it, don’t give up, and don’t give up.

There are a few things I couldn’t have done without:

  • Myfitnesspal is an application that will help you keep track of your food calorie intake and nutrition needs. You fill out a profile and it uses your info to help you know how to eat. It’s easy to use, has all the foods, a bar code reader and you can enter your own meals. It also connects to various health bands, and exercise apps reporting your meals (calories) to them. It will also import caloric burn from other apps (including Mapmyfitness) and add it to your day’s calories.
  • Mapmyfitness is an application with GPS that keeps track of calories burned during various different exercises. I use it for my biking and it maps my ride keeping track of everything. I enter my type of bike, wheel size and profile info so it’s pretty accurate. It gives me my average speed, fastest speed, time biked, calories burned, time of day, altitude and much more. It compares my rides with other members in my area which is very interesting. It works with your phone, shoes, or fitness band including Myfitnesspal. It’s a free bike computer that’s easy to use and will announce your stats to you out loud while riding.
  • Jawbone’s UP3 is a fitness band that measures sleep cycles, steps, exercise activities, resting heart rate, food intake, and more. I’ve been wearing one since Oct. 2015 and found it has many features that are very helpful. It features a digital coach that crunches your data and gives you personal help and great articles to read. I’ve become addicted to monitoring my sleep, having this helped me with my insomnia to become a champion sleeper. It connects to Myfitnesspal and Mapmyfitness trading food, caloric and other info.

I use these apps for free with plenty of features that helped me out. Connecting applications together is easy, all these applications talk to each other which makes logging and keeping track a snap.

There are wonderful tools to use when improving your health but it’s really up to you. If you don’t take the first step you won’t get in shape. If you’re in bad health most of the time you will be obese and feel unhappy. Lose the weight and some of those medical problems will disappear. Add biking to that and soon you might be celebrating your own Bike Birthday and living a longer life.

You just need to do it, don’t give up, and don’t give up.

My Story Can Be Yours

Biking on the Bay Trail every other day I never know what to expect when I look across the water to San Francisco. Every day is different. Depending on the weather or smog it can be so clear that I can see people waving at me from Fisherman’s Wharf, or it can disappear completely. Yesterday, as you can see by my photo it was a crystal clear day.

The first day of spring is today, it’s raining and for me an off day. Spring showers bring May flowers and I’m not complaining California is still recovering from a harsh drought. We need it and there’s a good chance tomorrow the sun will be out.

I’ve only been biking again since February 20th. I used to bike in 2013 but I let life get in the way like it’s prone to do sinking into depression and my living room chair. I gained more weight and almost hit 200 pounds. Every time I went to the doctor my heart rate would hit the hundreds and my blood pressure was terrible. I wasn’t on any medications yet but that was only pure luck. I looked and felt awful.

My father smoked and had adult onset Diabetes which runs in my family. He was a champion wrestler in his time but that didn’t help him in his late 50’s he was fat and depressed. My mother was an alcoholic and chain smoker that kept her thin and never worked out. They both were on meds (my father shot insulin) before their time and my mom had several bouts of cancer and illness. I’m sad to say they have both passed away earlier than they had to only because they didn’t care about their health and got sick.

Because of my parents habits when I lived at home I never put a cigarette in my mouth or had a thought to do so it’s a dirty habit. I was a moderate drinker of alcohol and never overweight. We walked to and from school as kids and grew up in a different time. I liked activities like horseback riding, hiking, outdoor roller skating, and was active throughout my life. I think these things helped me until my knees failed me.

Around 2005, an old knee surgery finally came back to haunt me so badly that even my good knee finally gave up. I was diagnosed with windswept knees and my right knee hurt so bad I was put on powerful pain killers. I had no idea! Muscle relaxers came next and before long I was hooked. I could walk with a cane but it didn’t feel good anymore so I avoided it. I ate junk food if I ate at all and was too thin. I was unhealthy, drugged up and not happy. Something had to give and it did.

One day in 2010, I got up and told my friend I was tired and going back to bed. He was going to work and decided to change his shoes. He came into the bedroom to change them and found me on my back with vomit coming out of my mouth. He checked my pulse and couldn’t find one. It had only been minutes.

Long story short they shocked me back to life on the way to the ER and put a central line in me. My lungs were full of vomit and one of them collapsed. I was in a drug induced coma for 2 days and 3 days later I woke up not remembering a thing. It wasn’t an overdose and they never found out why it happened. It should have been a wake-up call.

I finally started gaining weight. I wasn’t doing anything with my life and felt like a loser. Late in 2013, I decided to go into the drug clinic and pare down the huge dose of drugs I was still on. I stopped the muscle relaxers completely and got weaned down to a tiny dose of pain meds. I was functioning again and started writing daily. I dragged out my 30-year old bicycle which had been in storage and started riding it on the Bay Trail. I started feeling pretty good and began to have hope that I’d lose some weight.

I still wasn’t doing the right things so it didn’t work and I lost faith. I still felt my life sucked and ballooned up to almost 200 pounds. I didn’t recognize myself in the mirror and developed vertigo. My depression was so bad I got put on antidepressants. I was still a mess lost interest in everything and my bike gathered dust.

The summer of 2015, I was so tired of the psych meds I stopped taking them. I put a Sky Swing on my patio and I enjoyed swinging on it. I would kick my feet and swing on it like a regular swing and I noticed my waist got a little smaller. I was intrigued and using the foot rest that came with it made up some exercises. I used weights in my hands and it would swing me like a pendulum. I was feeling much better.

October 11th I bought a Jawbone UP3 health band. I went on a health kick connecting it to MyFitnessPal and started a 1,200 calorie a day diet. I started losing weight. I have always loved vegetables, fruits and good food so it was no problem to start eating them again. My goals were to move 3,500 steps a day and to sleep 7 and 1/2 hours a night. Even though I was in pain I made a point to walk every aisle at the grocery store and to move more. My insomnia went away with a normal bedtime and sleep tips like keeping the room cool and dark. I read before I go to sleep and sleep like a baby. It was all starting to come together the weight was pouring off.

February 20th, (2016) I got my bike out and using MapMyFitness made a goal to ride it every other day. The first day I rode it 5.96 miles! I always enjoyed riding my bike on the Bay Trail and I was ready for it. I am totally addicted to it now and if the weather is bad I still go as long as it’s not pouring. I have been baptized by rain on the trail already and I felt energized by the experience. Each day I just get stronger and go further.

The first day of spring is here, I’ve lost over 35 pounds and still have 20 pounds to go but I know I can do it. My applications are connected I log my meals and workouts and they do the rest. My UP3 band gives me my heart rate and sleep info and I have never felt better emotionally or physically. I can even walk better. I write poetry again and look forward to my life. I enjoy my diet and never feel hungry. I still need knee replacement but I’m ready for that too.

Now I want to share this with you! I am going to have all kinds of bike and health related articles, recipes of mine and share my photographs I take while biking the trail. I hope to hear your stories and maybe together we can make things happen for you too. I did it alone but you don’t have to.

Without effort, there is no reward!