I felt like it would take forever to get back on the road again after dual knee replacement on August 26th. After 2 days in the hospital and 9 days in the rehab hospital, I was glad to get home. When I came through the door my Norco was waiting patiently for me but it would take some time. It was good to be home and see my bicycle again!
I crushed my PT thanks to the experts at El Camino Acute Rehab Facility and got to ride a stationary bike several times. At the 4 week point, I was already doing what people achieved at 6 weeks and my team was pleased. I worked hard on my PT and had a group of great people at the facility that made all of the difference.
On Sept.13th I went in to have my waterproof bandages removed at my surgeon’s office. I saw my stitches for the first time and got all kinds of good news. I had full range already and was told I could walk without my walker, drive, and even start to ride my bicycle again. Very carefully of course. This was only a month after surgery so I was thrilled!
I was having PT once a week at the clinic where I was able to ride stationary bikes, use weights and learn to walk again. Because my knees were bent replacing them meant I now had straight legs. I had been embarrassed for so long about my knees, they were ugly and made me walk with an abnormal gait. When I looked in the mirror I was in awe!
In this photo on my bike, you can see how badly bent my legs were at the knees. In the second photo, it’s fixed. It seems like magic.
On Sept. 21st it was a warm sunny day and it seemed like a good day to try my first ride. My roommate came along to give me strength. Although I’m a seasoned cyclist I was feeling really shaky on that ride. On the other hand, what a feeling it was to be back on my bike!
The hardest part was starting out and stopping because both put the most pressure on my legs/knees. My thighs above my stitches were hurting and burning but I still made it the 8.92 miles around Coyote Point Harbor with a smile. What’s a little pain when there’s so much pleasure to be had?
My very first bike ride after dual knee replacement was painful but oh so sweet!
Sept. 29th would be my next ride. I was going mostly on weekends with my roommate. I was feeling great but still having a lot of pain so working on recovery was paramount. Before surgery, I was riding 20-30 miles every other day and now it was 17 miles once a week but I had to start somewhere.
That smile just keeps getting larger. At 5 weeks (above) I’m not doing too badly. My knees are still a little swelled.
Today I have 16 rides under my belt and am almost back to biking every other day. During my off time, I lost a lot of conditioning so it’s going to take months to get that back. I’ve gone out to Radio Point (26 miles) twice but am still riding 17-20 miles most days. I have my work cut out for me it just takes time.
James (my roommate) and I taking a break on our favorite bench during a bike ride. He was great to come with me when I needed it.
Look at those straight legs and sexy bicycle!
The Bay Trail is on my left, San Francisco Bay on my right.
It’s starting to get cold on my rides so it’s time to get the fur out.
Yesterday was my last ride but I’ll be going out tomorrow! If you look into my sunglass lenses you’ll see the white pelicans I was looking at.
After all is said and done I’m back on the road again and so happy to be back! As I’ve said many times now, dual knee replacement was the hardest thing I ever did but so far it’s so worth it. The things I’ve gained outweigh the pain and hardship of recovery. It still feels new but after a year I’m told things will settle down and feel more normal.
On Feb. 20th it’ll be my 4 year anniversary for riding every other day, losing and maintaining my weight loss, and living a healthier, better life. Because of surgery, I missed more days this year than any other but I’m going to make up for it and will be celebrating heavily on that day.
Time is flying and the holidays are fast approaching with Thanksgiving coming up in a couple of weeks. I’m not ready but I never am. At this age and being solo the holidays are just more days to enjoy. I will be making a turkey and soup with the leftovers. I’m thankful I got my surgery over with after waiting for decades!
Back in the saddle again!