Spring Time On The Bay Trail

It’s springtime on the Bay Trail and after all of the rain, the drought is over in California making it a happy time for plants, flowers, birds, bees, and me! I’ve been biking the Bay Trail for decades on and off but since Feb. 20th, 2016 I’ve been riding regularly and taking photographs of the Bay Trail on my rides.

I’m thankful that I live close enough to ride this beautiful nature trail all year around and my photographs have grown into an amazing collection.  The photos in this post are from this spring (2017) and I hope you enjoy them as much as I did taking them.

If you check out my sidebar you can see even more of my photos and I change it occasionally so always check for more. 

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The water levels in the bay and surrounding natural sloughs are always changing with the tides. There is mud on the far left, deeper water channeling in the middle and shallows on the right. The patterns in the mud and water are always changing and I find them awesome. Nature is the best artist.

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There are crushed shell beaches along the San Francisco Bay that are great for walks when I need a bike break. The white is a nice contrast against the colors of the various plant life. This is low tide and in the distance is the San Mateo Bridge which is highway 92.

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Take a walk through Coyote Point, a 670-acre park which houses a yacht harbor, the CuriOdyssey museum and lots of places for picnics/cookouts all within a small forest of Eucalyptus trees. The paths up and down the cliffs are breathtaking with views of San Francisco, the airport, and the peninsula shoreline. There’s a full golf course nearby, a pistol/rifle range, and a playground. Kite and windsurfing are just some of the sports enjoyed here and the Bay Trail runs through it.

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Coyote Point used to be much more! As you can see here it was the Merchant Marine Cadet School in 1942 and after that, the College Of San Mateo campus until 1962. Coyote Point used to be an island connected by marshlands to the mainland. It’s now landfill turned into a golf course.

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The yacht harbor at Coyote Point with wildflowers in the forefront. Some of the flowers were brought in and some are natural it’s hard to tell which is which anymore but they’re all lovely to look at.

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I love to look for everyday shapes in nature like this rock that’s shaped like a heart. The yellow blooms are ice plants they bloom year round but go crazy in the spring.

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Just look at these yellow flowers, there were only 2 bushes like this. While I was taking close-ups of the flowers I almost missed this tiny hummingbird. The back of his head was bright red but my camera didn’t pick it up.

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This was one of my favorite flowers this year due to the color and detail but they weren’t around for long.

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Daisies are found all along the Bay Trail of numerous kinds and colors.

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After the purple blooms, little white flowers come out from the insides of these flowers.

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After all of the rain, we had many kinds of mushrooms growing. Not edible but very interesting.

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I like the striped petals and color of this flower. I tried to look up some of these flowers using Google Image Search but wasn’t that successful. It’s not a perfect system.

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Even the trees are amazing along the Bay Trail. That’s San Francisco in the distance but look at this tree! The foliage along the cliffs at Coyote Point and along the bay are bent and twisted from the winds and weather into some neat shapes.

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There are so many different flowers in this world and I never tire of them.

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These have yellow centers that look like the color’s running. Some are bushes some are single flowers.

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This was one of the first flowers to bloom and the petals look like someone crushed them but that’s how they grow. There’s still some left as of this write.

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Aren’t these pretty with the spotted petals? They are tiny things.

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Can you see the hawk in the center of this photo? The yellow and purple blooms are ice plants. They close at night and open with the sun.

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Get a load of these colors! They’re almost done blooming now. (These look like, but aren’t ice plant blooms.)

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The petals and shape of this flower are interesting!

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Bottlebrush flowers are the Hummingbirds favorite. I had a few trees near my patio once and didn’t need to have a feeder.

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These purple, white or pink flowers on stalks are the bees favorite and they will swarm you if you get too close. The tree (with the bare branches) looks dead but it’s not. I never see anything grow on them so it’s a mystery to me. That spot in the sky is not a plane it’s a bee.

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Can’t leave out California poppies. Bright orange, you see them everywhere even in the middle of the freeway. This year down south they had so many bloom that they could see them from the Space Station. They call that a super-bloom.

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These tiny yellow flowers grow everywhere in the wild grass.

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I had to include this cactus in a nearby garden although there are plenty of succulents that grow wild. I’m still waiting for it to bloom. (The ice plants are succulents.) Love those tiny blue flowers too!

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I could show you more flowers and plants but that’s enough for today. I’m closing with this photo of some stunning clouds above the San Mateo Bridge at low tide. The bay and sky are ever-changing from minute to minute. The birds are busy feeding and everything is peaceful on the Bay Trail.

This site is fairly new but I’m troubled by the lack of comments. Please leave your thoughts I’m waiting to hear them. If you want me to write about something now’s the time to let me know. I plan on more articles about health and biking but surely there’s something you want to hear?

Happy 200th Anniversary to the Bicycle! Read about it from the Wall Street Journal.

Bike Like Me

Every time I see a new article about biking I get excited. After reading it, not so much. I feel that my kind of bike riding is totally ignored by the so-called specialists or athletes and that’s just not right.

It’s no wonder more people aren’t motivated to get back in the saddle and ride because like them I’m not interested in racing or setting up my bike so that I can be hunched over my handlebars trying to be aerodynamic wearing skin tight clothing.

Most of the people I see on the Bay Trail are like me, people on their bikes just trying to have fun and maybe lose a little weight. I see whole families biking together with big smiles on their faces and I know that’s what it’s really about!

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I smile at other bikers on the trail as they pass by me smiling back on a beautiful spring day.

Another thing that I notice is how many people seem to be riding bicycles that don’t suit them. They go to look at bicycles and buy the first shiny thing they see getting misdirected by the seller or pressured by their friends to buy a bike they aren’t going to want to ride. Or even worse a bicycle they will hate riding because it’s not the right type for them.

I see people on mountain bikes that never go on trails or expensive high-performance bikes made just for racing looking uncomfortable. If you don’t get the right bike for your body and where you ride you may be asking for a painful ride that will never get better.

If you are older you may not want to bend over on a ten-speed bike anymore and if riding on pavement most of the time you don’t need a shock absorber on your front fork you need a decent seat with springs underneath. Of course, that depends on you, we all have different needs and there are many types of bikes to choose from.

A warning up front, bikes are not made like mine anymore (my bike is 31 years old) and if you aren’t careful you could end up with a cheap bicycle that will break down more than you’d wish. Chains coming off easily, derailers with plastic parts that snap, bad breaks and pads, I’ve seen it all. Expensive doesn’t always mean quality spend a little time when you look. Get on the bike and take a test ride most good shops will let you ride first.

Even my roommate bought a mountain bike, it has 21 gears (versus my 10 gears) but when he rides with me on the Bay Trail he has to go through his gears constantly because they are for offroad use. Where my bike has stiff springs under the seat that make my bike incredibly smooth to ride, his has a front shock for landing on the wheel while doing jumps or taking large bumps on dirt paths. My bike has large wheels that roll further when I pedal and he has small knobby tires. It makes more of a difference than you’d think.

Touring bikes are your best bet you can ride them on the street but take them on the occasional trail or gravel road but they have changed! Most come with without fenders, have tiny seats without springs and drop handlebars (like a ten-speed bike.) There are “city (or commuter) bikes” that are meant for city streets that have almost straight handlebars and may or may not have fenders. The “dutch-style bikes” look more like the old touring bikes with fenders, good seats, and upright handlebars. There are so many different kinds of bike styles now so decide what you want on your bike and stick to it.

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Here you can compare a touring bike and a mountain bike. These are both Schwinn bicycles one old and one new. My frame (the sliver bike) is a girls “dutch style” bike and the red one is a unisex mountain bike. Mine is a 10-speed geared for the street and the other is a 21-speed bike geared for the dirt.

If you aren’t going to cram your bike into a trunk or car don’t get removable wheels. It makes your bike easier to steal, something else to go wrong and the front/rear breaks are affected because if the wheel comes off the breaks have to be opened up for that to happen. It does make it easier to change flats but it’s better to have fixed wheels and breaks in my opinion. You can always get a bike carrier for your vehicle.

I hope I’ve given you some things to think about. The important thing is, get the right bike for you so that you’ll be comfortable riding it because you’ll keep riding it. Get fenders if you don’t want to get wet or muddy going through puddles weather does change. Make sure the bike frame fits you and you can get on the bike. If you want an easier ride, get gears on your bike. Go to a reputable bike store and let them help you but be firm about what you want. Shop around and you’ll find that dream bike and love it as much as I love mine.

If you love your bike it will take you places and put a smile on your face!

Biking Birthday

Does time ever fly! On Presidents Day, (Monday the 20th,) I’ll be biking every other day for one year! I am both excited and shocked at what I pulled off. I didn’t miss many days and I never felt like quitting but there were some very low points where I didn’t want to bike.

Looking back there was so much blood, sweat, and tears. I fell more than once getting bumps and terrible bruises. I not only hated hills but had to walk my bike up some of them. My face would be so red when I got home and looked in the mirror I used to look like a heart attack walking. I would collapse on my bed until I recovered.

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When I started riding my bike I had already lost 30 pounds but I was still plenty chubby and out of shape. You can see it best in this picture. I was on a diet of 1,200 calories which helped get me to where I am today. My bike, however, was like new then without the battle scars of today.

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Above, you now see a healthy woman at her target weight since last August. A woman who didn’t gain weight through the holidays or down times. A woman who’s in, and stays in shape. It’s certainly something to celebrate!!

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I feel like a movie star and so can you! I’m a real person who’s done this without any expensive diets, fads or help. You just need to do it, don’t give up, and don’t give up.

There are a few things I couldn’t have done without:

  • Myfitnesspal is an application that will help you keep track of your food calorie intake and nutrition needs. You fill out a profile and it uses your info to help you know how to eat. It’s easy to use, has all the foods, a bar code reader and you can enter your own meals. It also connects to various health bands, and exercise apps reporting your meals (calories) to them. It will also import caloric burn from other apps (including Mapmyfitness) and add it to your day’s calories.
  • Mapmyfitness is an application with GPS that keeps track of calories burned during various different exercises. I use it for my biking and it maps my ride keeping track of everything. I enter my type of bike, wheel size and profile info so it’s pretty accurate. It gives me my average speed, fastest speed, time biked, calories burned, time of day, altitude and much more. It compares my rides with other members in my area which is very interesting. It works with your phone, shoes, or fitness band including Myfitnesspal. It’s a free bike computer that’s easy to use and will announce your stats to you out loud while riding.
  • Jawbone’s UP3 is a fitness band that measures sleep cycles, steps, exercise activities, resting heart rate, food intake, and more. I’ve been wearing one since Oct. 2015 and found it has many features that are very helpful. It features a digital coach that crunches your data and gives you personal help and great articles to read. I’ve become addicted to monitoring my sleep, having this helped me with my insomnia to become a champion sleeper. It connects to Myfitnesspal and Mapmyfitness trading food, caloric and other info.

I use these apps for free with plenty of features that helped me out. Connecting applications together is easy, all these applications talk to each other which makes logging and keeping track a snap.

There are wonderful tools to use when improving your health but it’s really up to you. If you don’t take the first step you won’t get in shape. If you’re in bad health most of the time you will be obese and feel unhappy. Lose the weight and some of those medical problems will disappear. Add biking to that and soon you might be celebrating your own Bike Birthday and living a longer life.

You just need to do it, don’t give up, and don’t give up.