Does time ever fly! On Presidents Day, (Monday the 20th,) I’ll be biking every other day for one year! I am both excited and shocked at what I pulled off. I didn’t miss many days. I never felt like quitting but there were some very low times where I kind of wanted to slack off.
Looking back there was so much blood, sweat, and tears. I had falls, (lucky this over 60-year-old didn’t break bones,) bumps, and terrible bruises. I not only hated hills but had to walk my bike up some of them at first. My face would be so red when I got home and looked in the mirror I used to look like a heart attack walking. I would collapse on my bed until I recovered.
When I started riding my bike I had already lost 30 pounds but I was still plenty chubby and out of shape. You can see it best in this picture. I was on a diet of 1,200 calories which helped get me to where I am today. My bike, however, was like new then.
My hair is not the only thing that changed this year. If you compare the pictures you now see a healthy woman with a better (although a little beat up) bike. A woman at her target weight since last August. A woman who didn’t gain weight back through the holidays while drinking eggnog and a little dark rum. A woman who’s in, and stays in shape. It’s certainly something to celebrate!!
I feel like a movie star and so can you! I’m a real person who’s done this without any expensive diets, fads or help. You just need to do it, don’t give up, and don’t give up.
There are a few things I couldn’t have done without:
- Myfitnesspal is an application that will help you keep track of your food calorie intake and nutrition needs. You fill out a profile and it uses your info to help you know how to eat. It’s easy to use, has all the foods, a bar code reader and you can enter your own meals. It also connects to various health bands, and exercise apps reporting your meals (calories) to them. It will also import caloric burn from other apps (including Mapmyfitness) and add it to your day’s calories.
- Mapmyfitness is an application with GPS that keeps track of calories burned during various different exercises. I use it for my biking and it maps my ride keeping track of everything. I enter my type of bike, wheel size and profile info so it’s pretty accurate. It gives me my average speed, fastest speed, time biked, calories burned, time of day, altitude and much more. It compares my rides with other members in my area which is very interesting. It works with your phone, shoes, or fitness band including Myfitnesspal. It’s a free bike computer that’s easy to use and will announce your stats to you out loud while riding.
- Jawbone’s UP3 is a fitness band that measures sleep cycles, steps, exercise activities, resting heart rate, food intake, and more. I’ve been wearing one since Oct. 2015 and found it has many features that are very helpful. It features a digital coach that crunches your data and gives you personal help and great articles to read. I’ve become addicted to monitoring my sleep, having this helped me with my insomnia to become a champion sleeper. It connects to Myfitnesspal and Mapmyfitness trading food, caloric and other info.
I use these apps for free but if you pay monthly they have some great features worth paying for. Connecting applications to each other isn’t new but I don’t think people realize how useful it is and how much you can get done using less.
There are wonderful tools to use when improving your health but it’s really up to you. If you don’t take the first step you won’t get in shape. If you’re in bad health most of the time you will be obese. Lose the weight and some of those medical problems will disappear. Add biking to that and soon you might be celebrating your own Bike Birthday and living a longer life.
You just need to do it, don’t give up, and don’t give up.