Bicycles And Christmas

The holidays are upon us and my mind turns to…bicycles and Christmas! Let’s not forget the New Year but one holiday at a time, please!

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Visions of, and internet searches for, a new touring bike have been buzzing around my little head this season. I have seen some amazing bikes. Not that I can afford one but one but I’m saving my bucks.

I love my old bicycle I really do but I don’t have the talent, tools or room to refurbish it like I’d like to do and it needs work. I like the fact that it’s made really well, a 10 speed and I don’t have to pedal to switch gears. This was a thing that Schwinn came up with in 1986.

There are many things I like about my bike but there have been updates to bicycles and parts in 30 years.

When the time comes I’ll have to decide just what I want to do probably this spring. I could see my old bike refurbished/repainted it would look great! Something to look forward to in the New Year.

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I got curious about what kind of artwork I could find about bicycles and Christmas. I found some great things to share.

Above and below are postcard type Christmas cards.

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'Dear Santa, if you leave a new bike under the tree, I will give you the antidote to the poison I put in the milk.  Timmy.'

One way to get a new bike…

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An old Schwinn holiday commercial. Look at that white flocked tree!

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I would love to own and proudly wear this sweater! Ugly, or not?

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A 12-metre tall Christmas tree made with 230 bicycles has been installed at a shopping mall in Shenyang, China, this year.

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Santa Cycle Rampage Day in Wauwatosa, Wisconsin.

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Laurence Crossman-Emms’ 2015 Christmas Shot.

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The 2013 ZeroCelsius Christmas Tree bicycle parts repurposed from the dump to the Wealth Studio.

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Christmas Tree Made of Bicycles Unveiled At The Rocks

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I’m making a turkey on Christmas day with garlic mashed potatoes, giblet gravy, roasted carrots and some other goodies. Some rice pudding for desert. Right now I’m drinking egg nog with dark rum. I am splurging for Christmas but in moderation watching the waistline.

Hope you enjoyed the artwork. Whatever your plans I hope you have a nice Christmas. Wishing you all the best in health and bike riding!

Love, Bekkie

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Tis the season to be jolly!

Avoiding Painful Rides

Whether you are a beginner or just doing something wrong biking can be a real pain. It’s no fun to find yourself 30 minutes into your ride wishing it was over with already. Hands falling asleep, arms hurting, backaches and backside aches are common complaints that make us want to give up but with practice, we can avoid some of that pain.

What hurts you beforehand?

Before taking up any sport it’s good to be aware of your weaknesses. Prior injuries or disabilities will haunt you if you don’t plan ahead and protect yourself. It’s a good idea to have a talk with your doctor about biking and whether it’s something you can do first. Your doctor will tell you the best way to protect yourself so you don’t make any problem areas worse.

A pain in the butt.

Not many people come away from a bike seat saying it feels great. Most bikes come with the smallest size seat you can get similar to what comes on a 10-speed bike. There are 3 sizes of seats and unless you want to buy a new seat you can learn to use the one that comes on your bike.

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My bike has a medium size seat which is standard on a touring bike but even my seat was painful at first. Instead of buying a new seat, a cheaper alternative is a seat cover. They cost about $20 and come with memory foam or gel to give you a more comfortable ride. Easy to install and remove you can take your seat cover with you if you change bikes.

When riding your bike you’re not always pedaling. When coasting, lift your rear off of the seat a little resting it. You can always stand while coasting stretching out your body and giving your rear a rest. Added up these small breaks can really help.

Benches give us a great place to take a break but rather than sitting again stretch in place or take a small walk.

If all else fails a new seat may be in order but make sure you get one with springs underneath they make all the difference in smoothing out your ride.

My aching back.

Back pain is always a sign that you are straining rather than letting your legs and core do the work. When riding a bike you don’t want to “put your back into it” you will be in extreme pain. Before your legs are strong enough to take the slack it’s easy to pull or tense your back going up that hill rather than relaxing in the seat and using your legs.

Concentrate on letting the bike carry you. Sit high in the saddle and don’t hunch forward or round your back. Don’t lean heavily on your hands keep a light grip and relax.

When you are tired this is the time you should be the most careful with your back. Take a break, stretch your back and remember to pull with your thighs and core when you pedal relaxing your back. Develop a good riding style watching the angle of your back and stay comfortable.

Make sure the balls of your feet are on your pedals pushing forward. Be patient, in time you will build the core and leg muscles it takes to bike with less effort without back strain or pain. The key words are bike fit, core muscle stability and riding style—all of these likely contribute to back pain.

 

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Use the correct bike posture for your type of bike.

My hands are falling asleep and my arms hurt.

If you are grasping the handgrips too tightly you will be on pins and needles. Leaning heavily on your handlebars will cause your arms and shoulders to hurt moving into your back. It’s good to have some options so you don’t have to keep your hands in one position during your ride. Changing hand positions is a big help.

If it’s possible, ride with one hand resting the other. I can do this with my touring bike because the handlebars are upright. Put the weight on your seat not your arms or hands. Keep a light but firm grip on your handgrips.

Watch your wrist and arm position with elbows bent depending on your handlebars. It’s possible to get padded riding gloves and handlebars that offer more than one hand position if you can’t get used to your setup.

My neck is killing me.

Whether in a bike lane or on a path when cycling you must watch for traffic. On bike paths, you ride on the right-hand side and get passed on the left, always. You need to be aware of what’s around you. It can give you a sore neck. If you are tense this can get worse.

Relaxation goes a long way in bike riding. I look at it like Yoga on a bike. If you keep the parts of your body relaxed you will have less pain. It takes concentration and if necessary, stretching beforehand. Do some neck circles before riding…simply sit and gently move your head in full slow circles one way, and then the other.

Keep your head moving when you ride. You’ll want to take in the view and watch for other bikers, people walking, objects in the path and cracks in the path that can capture your tires. Keep your eyes and ears open.

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The position that you ride in makes all of the difference. Get acquainted with your type of bicycle and select the right bike fit for you. Adjust your seat and handlebars as suggested for your bike. When done right it will serve you well and keep you comfortable while you ride.

Pick the right bike for you and where you are going to ride. 

There are many kinds of bikes to choose from when you buy your bike do some research and get what you need. If you are going to bike on pavement but take the occasional dirt or gravel path a touring bike is your best bet. A 10-speed type of bike is good for paved bike trails.

If you don’t mind a little extra weight on your bike you may rethink having fenders on your bike when there’s a puddle or you drive over hot asphalt. I’m not talking about high-performance biking on Bike With Bekkie I’m talking about biking for good health and enjoyment.

Many people ride mountain bikes on the Bay Trail but they are made for mostly dirt paths and don’t offer the best ride on pavement. They make the mistake of buying mountain bikes for everyday riding but they are uncomfortable for long rides and the gearing is different. The right bike makes all the difference.

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If you still have pain after doing all you can with your bike it might be time for a new bike. I feel biking is for almost everyone and see people of all ages biking when I am out. The common denominator is the smile I see on everyone’s faces.

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Here I am taking a break to stretch. I do this at least 2 times while I’m on a ride. I used to have terrible back pain, a nerve would get pinched and half of my back would go numb. One day it hit me that I was putting my back into it not my upper thighs and on hills, I’d tense up my back muscles. When biking into the wind I’d yank my back around instead of gearing down and relaxing. It is so easy to ride the wrong way if you don’t think about what you’re doing. Now my back never hurts and the pinched nerve has not come back.

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Keep these tips in mind and ride pain-free.

Got any questions or comments leave them behind and I will give you the best advice I can muster. It’s summer in the US and prime riding time.

The more you ride the better you feel!