The Right Motivation

One thing about tracking your rides with an application like MapMyRide (MapMyFitness) is at the end of the year you can look at your stats to see how you did and hopefully be amazed. I can log onto the site and look at my ride statistics including the maps, of every ride (or workout) I’ve done since the beginning. It’s great for motivation and reviewing just how hard you did work.

Learn how to track your rides.

I get emails from MapMyRide periodically to remind me of how I’m doing and this year blew my mind! You can see my stats HERE and it has some nice animation to go with it. This was my first full year riding and really was my best year yet.

My Best Year Yet Equals WOW

  • 3,630 miles, that’s equal to running 1,168 5K races.
  • 170 total workouts, that’s like working out daily for 24 weeks in a row.
  • 328 total hours, that’s like working out 24 hours for over 13 days. (Half a year, every other day.)
  • 158,185 total calories burned, that’s 427 slices of pizza.
  • 6 challenges finished, winning 19 awards along the way.

Plenty of times I didn’t want to ride. I almost always ride alone and without a bike carrier so I always bike the same 30+ miles every week. Motivation is my biggest problem. I wish I had a secret to overcoming a lack of motivation but the only way I know of is to try harder.

Overcoming Bad Motivation/Moods

  • treat yourself to something nice after your hard work (not food)
  • have a time of day for your workout and stick to it
  • eat breakfast every morning
  • hydrate, hydrate, hydrate before, during and after
  • think about how good this is for you and pat yourself on the back
  • practice a positive pre-ride mindset/ meditation to clear your mind
  • smile at others and let the scenery take you away
  • be thankful that you can workout and do what many cannot

If all else fails, do the mental work and try again. A half hour into my ride I almost always feel better. If your motivation is low don’t beat yourself up about it pick yourself up and start again. Never workout when you’re sick or have a fever and everyone needs a day off from exercise sometimes.

For most people, the number one reason many fail New Years (or other) resolutions about exercise is motivation. It took you a long time to get out of shape so it will take some time to get back into it. The more positive and realistic you are about your goals the better you’ll do.

Learn how to track your rides with a Fitbit. 



  • the reason or reasons one has for acting or behaving in a particular way.
  • the general desire or willingness of someone to do something.

There’s no way I could have done what I did last year without learning how to deal with my lack of motivation. Most of the time this was linked to my moods or the weather. This winter I’m having a problem with the weather. It doesn’t snow or freeze in my area of California but if it’s a cold day I can balk.

In reality, it’s barely below 40 degrees and adding full gloves, a head covering and a coat solves that. It’s not too cold to ride but I “feel” like it is and if I don’t challenge that in my mind I probably won’t go. In moments like this, I decide to put on my “big girl boots” and do it anyway. I’m always glad I did.

For every good reason to go work out, there are probably 3 reasons why you won’t. Motivation really is mind over matter which is why so many people fall short of their goals. The real culprit is moods we can’t give in to them. The good news is once you get into better shape you’ll feel better which will put you in a better mood. You’ll find your moods are more even and might find yourself happier.


I’m much happier going into 2018 and I know it’s because of my love of biking. So many positive things have happened to me surrounding it besides the good health and other benefits for someone my age. I’m a more confident, comfortable person all around and planning to keep it up. And yes, I’m damn proud of myself!

Put Your Bad Motivation On Permanent Vacation For 2018


Shadow Dancing

Yesterday was the shortest day of the year and I took a long bike ride. The light was fantastic! All day it seemed around 3 pm and it was a warm 64 degrees with bright sunlight not at all winter-like. Made me break out into a happy shadow dance!



What an interesting day it was with the unusual lighting.


There was more shadow play during the ride. The texture of the mud at low tide is wonderful and varied.


Near the 19 hole golf course, the frogs are making a comeback. We’ve had tons of rain that washed the drought away. The grass is sparkling.


There was no water here just months ago. On the other side of this fenced-in area, there’s a park. This area fills up with rainwater only and there will be a lot more water soon.


This is an area across from the bay that fills with rainwater and city run-off. I love to sit on this bench and listen to the frogs that mysteriously appear along with the return of the water. They give a good concert I like them. Notice my bike shadow. Nice!


San Francisco is my riding buddy as I zoom along the Bay Trail.


The sun shines on my path in the distance.


Looking South towards the San Mateo Bridge, Highway 92. I ride under and past that bridge on a normal ride.


This is low tide with San Francisco in view. San Francisco is down the peninsula from San Mateo, not across the bay as these photos might suggest. These major areas are points that were picked because they stick out along the coastline.


The city in the distance, surrounded by mud and water. The colors of blue, brown and sometimes green are amazing. The water is the color of the sky, reflections in the calm water, and deep winter shadows make for great sights! When the tide comes in this will all be covered with water again.


I’ll be biking again tomorrow unless it’s pouring rain. I’m excited to be nearing a year riding my vintage bicycle on the Bay Trail. I started in 2016 around February 20th riding my bike after starting my diet. When I found it enjoyable and making me lose weight faster I decided to try and ride every other day.

Riding every other day has so many advantages over planning 3 workouts a week or such. A day to rest and get things done and a workout day that changes each week. If something comes up skip it and go the next day, this keeps you regular so you don’t quit. Your body will shape up faster and regular workouts will make your body healthy giving you surprising energy reserves.

Today I’m proud to say I’ve fulfilled that schedule only missing occasionally due to illness, injury or terrible weather to start again. It’s not as hard as it seems but you must keep your motivation going when it’s low and it will be at times. I keep my eye on the prize (my figure and health) and work through it. Can’t wait to celebrate a year soon.

Do it, be it and enjoy it!

Dealing With Sickness

The trail ahead finally came to an end as the sign clearly said, “No Bike Lane Ahead” causing me to turn around and head home.

Little did I know that when I biked this new trail on March 29th going 23 miles round trip, that the very next day I would become deathly ill with the creeping crud that’s going around. My roommate was already complaining about coming down with it from his work-mates, but since he wasn’t staying home from work or acting very sick I just ignored his warnings. I’d had my flu shot like I get every year and I never get sick! Famous last words.

I woke up the next day with a small cough. I keep a glass of water by the bed because I get a dry mouth at night so that’s what I was thinking that morning as I gulped some water. I felt fine and was proud of my 23-mile ride, even bragging about it to my best friend.

I bike every other day come rain or shine and today was an off day so I planned to get some steps in between my writing and bragging. As the day went on I felt bad and it overcame me so fast that by nightfall I had a fever of 101.5, a headache that wouldn’t go away and was coughing so hard I thought my head would explode. I actually saw lights inside my head and immediately all my new-found energy was gone. For the first time in years, I was sick and all I could do was crawl into bed.

I felt betrayed by my body, after all, everything I’d read told me that people who sleep right, eat right and exercise don’t get sick as often as the average person. In fact, I read that a healthy person only gets sick half as much as the rest of the population. I was angry that I couldn’t get on my bike and felt that all of my hard work of the last 6 months was being lost. I was angry and felt depressed for the first time in ages.


After a few days of this negative thinking while laying in bed it came to me. I had become part of the problem. There was nothing I could do about getting sick, I had done everything right and still caught the bug. All I was doing with my bad attitude was making things worse for myself. I stopped my complaining and refocused on taking care of myself.


Just as I’d learned how to be healthy again after decades of bad habits I relearned the importance of patience and acceptance. Once I did, my week of sick time passed, my fever broke and I felt ready to get back on my bike.


On Tuesday, April 5th, I got dressed to go biking for the first time since being sick. It was a sunny, windy day nothing unusual for the Bay Area in the springtime. I was weak but feeling happy.

The first thing I noticed was the wind gusts hurting my ears which never happened before. I pulled over and used my earbuds without plugging them in which happened to work. I was puzzled since I had no ear aches and on the way home I was able to remove them with no further problems.

After the first half of my ride, I noticed a lack in stamina and my back was hurting. My endorphins never kicked in and I wasn’t enjoying my ride. I still had plenty of strength for hills but wasn’t feeling it. I had to bike against the wind gusts on the way home and as soon as I got in the door I peeled my clothes off and fell back into bed.


After sleeping a few hours I got up had something to eat and started hydrating myself. I’m not young anymore and had a private laugh at how silly I was expecting to just fall back into my biking routine after being so sick. Instead of getting upset this time, I made sure my choices the next day were well balanced towards good health hoping to have a better outcome.

On Thursday, it was a gorgeous day with high temps, low wind gusts and sun. I did my normal route this time, it was much better and more enjoyable. I finally felt that it was all coming together again.


Yesterday it was lightly raining when I went out and the weather report said rain so I expected it but by the time I got to the San Mateo Bridge it was pouring and I was soaked. I usually go under and past this bridge but I had 4 and 1/2 miles to ride to get home so I headed back rather than take a chance on catching a cold. There were no wind gusts so I made good time.


Before I got back home I stopped to photograph 2 jackrabbits that were chasing each other in the rain oblivious to me. This is the best picture I got of them and all you can see are the ears sticking up on one and the head on another. Bad weather brings the animals out they feel safe because people aren’t out in the rain. I see more animals during bad weather it doesn’t keep me from biking.


When I got sick last week I felt that my body betrayed me, that all of my hard work biking was lost and that I’d have to start over again. Then I rediscovered what I already learned, that balance is the key to good health, mental and physical, and the weakness was in my mind not my body.

With the right balance of sleep, healthy food, exercise, and water, with a little fun thrown in, you won’t have time for depression or unhappiness. We all get sick but the better you treat your body the more resources it will have to protect you and your mind in times of stress.

Treat your body well and your mind will follow.