Riding During The Coronavirus

20181113_140301 (2)

Should you ride? Should you wear a mask? Should you ride with friends? These are just a couple of the questions you’re probably asking yourself right now.

In November of 2018, we were having horrible fires in California after years of drought and to ride my bicycle I had to order and wear N95 masks. I bought a box of 20 and barely used them because the air quality improved pretty quick in my area. That’s me above riding at that time.

It was horrible to wear a mask while riding. As you can probably imagine under that mask my face was sweaty, it fogged my sunglasses, and my nose was running. I was still glad to have them at that time and now I’m glad to have the remainder since the virus showed up and you can’t find masks.

The coronavirus is making history there’s no denying it and it’s here to stay. For how long we can’t say. It’s scary and there’s a lot of fake news swirling around amongst the real news that can make your head spin. Then there’s the fact that we are sheltering in place, not allowed to see other people, and homebound while our whole lives are changing. It can drive you crazy.

I’ve been bike riding the whole time and since I’ve been riding there have been many changes. The Bay Trail where I ride went from the regulars to crowds of newcomers and their kids. These people could care less about the rules set in place for sharing the Bay Trail. It was frustrating, to say the least until the authorities stepped in. Thank heavens they did it was getting crazy and people were not distancing.

The park’s parking lots were closed, groups were limited to 10 people or less, walkways were blocked, parks were closed, and more. The Bay Trail is a very large trail that goes around the entire San Francisco Bay so there’s really no way to close it but it did limit people’s access to it somewhat.

20200401_125146

My friend Anoush (77) and I rode last Wednesday before most of the parking lots were shut down but we had a nice ride. We keep our distance from each other and other people and don’t hug after a ride like we used to.

Should I ride?

I think I read that if you exercise outside that you should distance yourself from others and keep within 5 miles of your home. If you ride with a large group that’s a no-no but riding with a friend or 2 should be fine as long as you’re careful and know who you’re riding with. So there’s nothing wrong with taking a ride during this time.

Keeping up with your exercise program (cycling) is extra important because it helps the boredom and keeps you healthy. Constant sitting all day is as bad as smoking cigarettes! Exercise also helps you sleep better at night. Maintain your health by daily exercise, eating right, and getting enough sleep.

If you don’t ride, you should think about starting. With gyms and other workout venues being closed I think we’re lucky to have something we can do at this time! Running is good but if you want low impact biking is your answer. It gives you a strong core and strengthens your legs. It promotes balance and agility. I’m 65 and bike with people in their 80’s so anyone can do it. It’s aerobic and fun.

There are a few things to think about while riding now.

  • Don’t ride behind joggers, runners or walkers for very long.
  • Keep your distance (6 ft.) from everyone unless passing.
  • When passing keep the widest berth you can.
  • Pass as quickly as you can and don’t get distracted or chat.
  • If you see someone coughing, spitting, or blowing their nose in the air avoid them at all costs.
  • If someone gets too close or is doing something you don’t like wait or take another route past them.
  • Because traffic is sparse now the street (bike lanes) are often a good bet.
  • If riding with a friend don’t share water or sit close together on breaks.
  • When pressing buttons for street crossings use the same knuckle on either hand so you don’t touch your face.
  • There are no places to stop and sit for coffee.
  • Bathrooms are now closed so make sure you go before you bike!
  • Carry hand sanitizer with you on your bike and use it during or after you get home.

Should you wear a mask?

This is the million-dollar question. I don’t wear a mask while biking but I do when I go anywhere else. Because we are alone most of the time on our bikes in the fresh air there’s nothing to worry about. It’s those times that we encounter people on the trail and have to pass that’s important. Like I said earlier masks are not comfortable but if it makes you feel better then wear one. If you don’t have one a bandana or scarf, any type of coverage is good. The virus can live in the air for a short amount of time so the choice is yours. I feel if I’m careful I can avoid catching it.

20200308_120503

Peter (59) is another friend I ride with during this virus. We also keep our distance. Peter wears a bandana over his mouth but only because he has allergies.

Riding during this time is awesome to me because I still have some freedom left. When I ride it makes me feel so good it’s hard to explain. Afterward, I feel great because I burned calories, got my ya-ya’s out, maybe saw a friend, and enjoyed the beautiful trails in the springtime. I love biking and always look forward to my rides. I can only hope they don’t crack down on getting fresh air or I’m toast.

I haven’t had the flu in a couple of years nor a cold. I’m a senior (65) and only take meds for my thyroid and have no heart problems. I’m in great health and all due to living a healthy lifestyle. I have written much about how to live a healthy lifestyle on this blog so please take the time to learn. If this isn’t the time to start I don’t know when is.

Take the time to ride while we are on lockdown. Don’t be afraid to ride with a friend you can trust not to be sick. Stay in good health. People who are healthy are more likely to stay that way and don’t get sick as much. This is a fact look it up yourself. This is a historical time of many firsts for our world and we need something to help us get by. Trust in cycling and keep the faith.

Don’t get sick. Follow the rules. Stay healthy. Stay safe. Big virtual hug!

I changed the name of this blog to Let’s Ride. I hope you’ll keep stopping by to enjoy learning about biking and health.

Springtime-Time For Love

20200218_071427

#2182020

springtime
the love of my life-
a bicycle

© Rebecca Sanchez 2020

Photo from 2/17/2020 taken by my roommate, James Graham. It was a warm day with fog and sun which was unusual and so much fun to ride in while it lasted.

As you know I’m a dedicated cyclist and ride on the Bay Trail near San Mateo, CA. February 20th was my Biking Anniversary! Four years of riding my hybrid 20-30 miles every other day year-round. I do it for the health benefits and child-like enjoyment I experience every time I get on my bicycle.

I’m a self-made Bicycle Ambassador for the Bay Trail, many people know me on sight, and I write about my escapades here. This is a haiku I wrote for a group I belong to on Facebook because I like to write poetry and flash fiction too. Visit more of my work on Capricious Poet.

fb_img_1582297420726

Spring is almost here! Are you seeing any signs?

20200220_102036

All the signs say thumbs up for a summer of great riding!

20191124_111616

James and I have been together for over 20 years (longer than a lot of marriages these days) through some hard times. We met in 1999 and used to be a couple but in 2001 went through a horrible break-up. Because of the cost of living in CA, we stayed living together. I helped him through some tough times and when my turn came he was there for me. People thought he was a roommate with benefits but that was never the case. As time passed instead of resentment we became deep, loyal friends. We both had no kids and terrible family backgrounds and it was wonderful to have someone who knew what that was like. Recently we realized our friendship had grown into a loving relationship that meant something special. Marriage means nothing to us because happiness is the most important thing. What a wonderful way to fall in love taking our sweet time and riding into the sunset on our bicycles. People have told us we look like a happy couple in our photos and now we are.

20200217_132642-1

James from our ride last weekend. There was a neat fog although the sun was fully out. Later on, it did burn off but it was fun while it lasted.

Enough of this! Time to get back to bicycles and health! Prime riding season is going to be starting soon for all of us on this half of the planet. Kudos to those who rode through the winter in the snow and ice you are made of stronger stuff than many of us. I saw your posts on Fitbit, Facebook, and MeWe in my bike community Let’s Ride. If you’re ever on MeWe come join us! You can find us in Let’s Ride, HERE.

20200117_160440-1

Zoom, zoom!!

Anything you’d like to see me write about? There will be some up and coming posts about great places to ride in the Bay Area, bicycle tips, healthy hacks, and photographs.

A bicycle ride around the world begins with a single pedal stroke.”

May Bike Check-Up

May is a good month to get your bicycle ready for summer. Either you’ve had your bike put away for the cold season or were lucky like me and rode all year but now’s the time to see what kind of shape your ride is in. Even new bikes can need maintenance.

If your bike is in relatively good shape you still need to keep it that way by keeping your chain adjusted and lubricated. If you have gears the derailleur might need to be adjusted and cables/brake pads can wear out.

How do I know if my bicycle needs work?

Some things will be obvious when broken but many aren’t. Those things are something a professional will be able to find and fix. You might not notice things are amiss while riding but once fixed you will be able to tell the difference.

If your bicycle’s dirty wash it like you would a car with soap and water. It’s important to keep your bicycle frame clean and dry. Even with full fenders, my bicycle gets dirty. A little car wax works wonders on the paint and makes your bike look like new while protecting it.

Now give your bicycle a thorough visual inspection.

  • cables and cable housings
  • tires/hubs/
  • drivetrain (chain)
  • front or rear derailleur
  • caliper/pads or disc brakes
  • brake levers/handlebar tape

Worn tire treads are easy to see and you want to check the walls of your tires too. Cracks in the walls (sides) of your tires come with drying and age. If you have them, or your vintage bike has it’s original tires it’s time for new tires.

Take a short ride, go through the gears, check the brakes, and look for wear and tear. If you’re not sure of something take notes so you can ask the mechanic. Most of the time your bicycle will just need some tender loving care and lubrication. There’s plenty of how-to’s to be found online.

If you can’t work on your own bicycle there’s plenty of shops that will. I take mine to the shop I bought it from. Do a search and see what’s available in your area. Most shops have websites with good information. Always read reviews if available.

Take it to the nearest bike shop for service.

Most shops will have a schedule for maintenance work so when you call for service ask them what they do for that price and what service specials they have. Ask how long they’ll have your bike and about the warranty on their work/parts.

While you’re at the shop ask them to be sure your bike is set up correctly for your body. Many people don’t realize they’re riding on an ill-fitted bike. If your seat isn’t right or you can’t reach your handlebars comfortably you won’t be riding your bicycle for long!

Maybe you want to upgrade parts on your current bike or look for a new bike. Your local bike shop can help you with that too. Most shops have refurbished bikes that can get you on the road this summer for cheap. Vintage bikes like mine are in style again and ride like a dream.

20180413_144943.jpg

The featured image is my 1986 Schwinn World Tourist. Once you get your bike back take it out and enjoy the seasonal blooms and weather.

If you take your bicycle to a shop for service do it now before they get busy. The closer to summer the longer it’s going to take to get your bike in and out of the shop. Avoid the rush and keep yourself safe. Accidents often happen due to worn parts or tires.

And wear that helmet!

A7nAPGo

Bicycles aren’t just for transportation bicycles are healthy and fun!