Springtime-Time For Love

20200218_071427

#2182020

springtime
the love of my life-
a bicycle

© Rebecca Sanchez 2020

Photo from 2/17/2020 taken by my roommate, James Graham. It was a warm day with fog and sun which was unusual and so much fun to ride in while it lasted.

As you know I’m a dedicated cyclist and ride on the Bay Trail near San Mateo, CA. February 20th was my Biking Anniversary! Four years of riding my hybrid 20-30 miles every other day year-round. I do it for the health benefits and child-like enjoyment I experience every time I get on my bicycle.

I’m a self-made Bicycle Ambassador for the Bay Trail, many people know me on sight, and I write about my escapades here. This is a haiku I wrote for a group I belong to on Facebook because I like to write poetry and flash fiction too. Visit more of my work on Capricious Poet.

fb_img_1582297420726

Spring is almost here! Are you seeing any signs?

20200220_102036

All the signs say thumbs up for a summer of great riding!

20191124_111616

James and I have been together for over 20 years (longer than a lot of marriages these days) through some hard times. We met in 1999 and used to be a couple but in 2001 went through a horrible break-up. Because of the cost of living in CA, we stayed living together. I helped him through some tough times and when my turn came he was there for me. People thought he was a roommate with benefits but that was never the case. As time passed instead of resentment we became deep, loyal friends. We both had no kids and terrible family backgrounds and it was wonderful to have someone who knew what that was like. Recently we realized our friendship had grown into a loving relationship that meant something special. Marriage means nothing to us because happiness is the most important thing. What a wonderful way to fall in love taking our sweet time and riding into the sunset on our bicycles. People have told us we look like a happy couple in our photos and now we are.

20200217_132642-1

James from our ride last weekend. There was a neat fog although the sun was fully out. Later on, it did burn off but it was fun while it lasted.

Enough of this! Time to get back to bicycles and health! Prime riding season is going to be starting soon for all of us on this half of the planet. Kudos to those who rode through the winter in the snow and ice you are made of stronger stuff than many of us. I saw your posts on Fitbit, Facebook, and MeWe in my bike community Let’s Ride. If you’re ever on MeWe come join us! You can find us in Let’s Ride, HERE.

20200117_160440-1

Zoom, zoom!!

Anything you’d like to see me write about? There will be some up and coming posts about great places to ride in the Bay Area, bicycle tips, healthy hacks, and photographs.

A bicycle ride around the world begins with a single pedal stroke.”

Summertime Blues

The summer riding season has flown by so fast! Where does the time go? I had the best intentions to write about biking and health but ended up just enjoying myself. I have a good reason though, let me explain.

20190713_112410

It was a wonderful summer riding the Bay Trail here in San Mateo, CA. From Coyote Point Harbor you can see San Francisco down the peninsula.

I’ve had bad knees for decades starting with a motorcycle accident in the early ’70s that caused me to have surgery on my right knee. Now that I’m 65 that surgery has grown old making that knee unstable while the strain on my left knee (the good knee) caused it to fail and become crooked. This took years to happen, years where I was fine to outdoor roller skate, jog, play sports, and pretty much do anything I wanted. Now I’m paying the price.

20190630_104912

I am going to miss riding my bicycle! In most pictures, I try to hide my knees or I stand to the side so it’s harder to see. One knee is bigger than the other because of scar tissue.

If you read my blog you’ll know my history, if not you can read about it here. I was overweight, depressed, walking with a cane and in bad shape until I decided to exercise regularly by riding my bicycle every other day. Now, almost 4 years later I’m in great shape and my knees are the best they can be. Unfortunately, the best is far from functional. Losing the extra weight and riding my bicycle made my knees stronger and less painful but the damage was done.

I put off doing something about them for far too long but on May 10th something shifted in my left knee and I could barely walk. After seeing my doctor we decided enough was enough. On the 26th (this Monday) I’m having both of them replaced at the same time. They’re also going to straighten my left leg. It’s going to be a long recovery and hard work but I look forward to the end result. Not only that, but my doctor chose my case to use robotics which is going to be awesome.

I will be in the hospital for 2 days and in an acute rehab facility for 1 to 2 weeks so I’m going to be busy. In the rehab facility, they will make sure I’m comfortable and know how to deal when I get home. They will be teaching me how to walk all over again with straight legs. I don’t like to admit it but when I walk now I have a side to side movement and people can clearly notice my bent leg.

20180727_115502 (1)

This is how you keep your bicycle from being ripped off.

I’ll be so glad to get rid of these knees. They click, move on me, give out on me, I can’t do stairs, and cause me a lot of pain. I fall way too much when I stop my bike because putting a leg down doesn’t always mean that leg is going to hold. I fell just last Sunday which I shouldn’t be doing with my surgery is coming up.

Despite all of this I’m very nervous and not sure how long it will take for me to recover fully and get back on my bike which are my main objectives. I’m in good shape because of my bike riding so my doctor says I should recover fast.

I’ll be off my bike for at least 6 weeks and will have to start all over again. It makes me sad when I think about how much work and time it took for me to get into this top physical condition. As long as I come out better and stronger it will be worth it.

I’m not sure how I’ll feel about blogging while this is going on so I won’t make any promises I can’t keep. We’ll see how I feel. I look forward to getting this over with and getting back to the things I love.

20190626_100548

Hoping for the best on Monday and looking forward to better knees, better health and being a better bike rider!

Take care and stay healthy. You can do it! Keep riding your bicycle and eating your spinach. You’ll be hearing from me soon, I still have a lot to share.

“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”
― Tom Bodett

Reflections Of Summer

Summer is coming to a close and was I busy enjoying it! In June I finally decided to give in and try a new bicycle. It’s a hybrid step-through and I love it!

20180901_112626.jpg

Here on Labor Day weekend with my new (for me,) 2017 Norco Rideau, made of all places, in Canada. Sweet color, hey?

The features of this bicycle are amazing and it’s a dream to ride. A step-through with 24 gears and a crisp shifting system it’s a much lighter bicycle than a mountain bike (or my vintage Schwinn) and has a spring loaded seat post for comfort. When I ride it I never want to get off which is how you want a bike to make you feel so that you ride it.

It was very windy on the San Francisco Bay this year. I usually start my rides around 9:00, 9:30 am because it always gets windy around 1 pm but this year it was windy in the mornings too. All of us regulars bemoaned the wind this summer. It makes me look forward to the winter months because the wind will be much lighter. Although you never know….

It was a wonderful summer to ride all the same and with my new bike, I was a maniac. This was the first summer I didn’t write poetry, or much at all. I apologize but the time off did me good. My average speed scores rocketed.

I hope you had a great summer riding and that my Lazy, Fat and Crazy Lifestyle Change helped you to lose weight or improve your health in some way. My plan is just a simple way to start paying attention to your health so you can get healthier by logging your food, sleeping better and exercising daily. I’d love to get some feedback from you if it helped you or you have any questions. For you newbies, check out my link and get some ideas to start the brand new you. New Years isn’t as far off as you think and good health is sexy!

191660-dc5c7feb4dc34134a3dc6090f01f5cfa.jpeg

I have much to write about and am ready to go. More posts on all things health and biking of course. There’s been a lot of new findings on the foods we eat and how our bodies work. It’s an exciting time to be alive and take advantage.

20180907_111549

No camera tricks, me at 64 and feeling fit! The featured image is my bicycle in a child’s playground at Coyote Point Park.

Keep up with the exercise it’s the most important thing you can do to get your metabolism moving so you can burn fat. I have thyroid problems so mine crawls if I don’t do something about it. It’s my main health problem I take meds for (besides my bad knees) at the moment.

I will be posting more of my photos from my rides on the Bay Trail soon.

Don’t give up! One small step at a time, you can do it!