Got Rain? Make Rainbows

If you are lucky enough to live in a place that doesn’t have snow and ice in the winter there is still bad weather to deal with. Whether you let the rain dictate when you ride or not, there are some things you can do to be more comfortable when the weather doesn’t agree with you. Sometimes stormy weather can enhance your rides, I love it!

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Featured image is a picture of deep puddles and a rainbow down the trail. Here, we found another rainbow. We saw 5 rainbows that day all on the same ride!

I think you know by now I live in northern California. We have high winds and rain during the winter. I had to find a way to stay dry and warm during storms. Water resistant clothing just isn’t good enough when it starts to pour and you are miles away from home.

I was lucky when it rained last February it was a warm winter so riding home soaked wasn’t bad and we were still having a drought. Not so this year.

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Another rainbow across the San Francisco Bay.

I looked at rain suits at bike stores and REI and are they expensive. It costs even more to get the pants. I grabbed my Chromebook and started looking at cheaper alternatives.

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A double rainbow greeted me from my living room window before my ride.

I found one on Amazon after looking at a lot of cheap stuff. A full suit with pants for $14 I was thrilled when it got delivered. I was a vision when I tried it on. Lol! Next time it rained I was ready.

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Me in the pouring rain having a ball. You can see the raindrops in the photo.

I put on the suit and went riding to see how it performed. It was awesome. It didn’t get in my way biking and I was able to wear the hood under my bike helmet. A little time drying out and it goes back in my bike bag ready for next time.

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On this day I lent my pants to my friend I was riding with but you can see them here.

Both the pants and top have snaps on the wrists and ankles that keep them out of the way. The plastic material is thick and reinforced with flaps on the pockets. A hood keeps everything dry with nothing going down your neck. It was important to me that I could roll it up small enough to fit in my bike bag.

I almost got a rain poncho. It sounded good because it would cover the legs but bicycles and ponchos don’t mix they’re too baggy in the wrong places and could get caught in your chain or spokes.

Plastic can get hot while wearing it because it doesn’t breath but I haven’t had that problem yet. I wear my suit at the most, 2 hours. They are coming up with new materials but they can be expensive.

Being warm and dry in the rain gives you the freedom to explore on days when everyone else is inside. It puts you in a certain class of bike rider/nature lover, not everyone will bike in bad weather. There’s a kind of peace to riding in the rain I enjoy very much.

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Get a bag for your bike to carry stuff in.

Having a good bag on your bike means you can take your rain suit with you on rides. The bag on the front of my bike was around $65 and as you can see the straps on the sides hold it still when bouncing around the trails. (I like this style but next time would get something more waterproof.)

The bag on the back is very old (nylon) and I use it to carry excess. It doesn’t hold much, right now there’s a knit scarf in it.

There are bags of all sizes and shapes to buy for your bike. Make sure it will attach or fit on your type of bicycle.

Things To Put In Your Bike Bag

  • first aid kit
  • health bars or fruit/lunch
  • knit hat, gloves, and cold weather wear
  • rain suit
  • money and driver’s license or ID
  • aspirins or ibuprofen
  • bandana or clean x
  • sun block/sunglasses
  • binoculars (for nature of course)
  • rape whistle (I’ve had one for decades)

All things any good Girl Scout would think of bringing. (Yes I was.) ~giggle~

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Water water everywhere. I’m so glad I have full fenders on my bike! All these photos used were taken on the same day.

If it’s not raining here this time of year it can be in the low 30’s during the day. Winds from the San Francisco Bay cut right through normal jackets and coats. Find something windproof with thumb holes (which keep the wind from going up your arms.) Layer.

I found a knit cap that fits under my bike helmet and covers my ears, a big plus. Leather gloves are the way to go and protect that neck with a scarf. Long underwear is my friend.

It’s so important to be comfortable while exercising before and after warming up. Motivation can freeze up in the face of a very cold and windy day but once you get out there it’s all worthwhile. I know how hard it is when faced with a very windy day my biggest riding nightmare! I always feel better for doing it.

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You can get some beautiful light on stormy days.

When I get home I always have some great photographs to look over and share, the kind you can’t get on a sunny day. It makes me feel alive.

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If you compare this photo with the other photo in this article (above) you’ll see it’s similar but not the same, they’re 2 different rainbows from 2 different days.

This was taken this morning from the same area (my living room window) as the first one. They both were taken half an hour apart, one from last week, one from this morning around 8 AM. I’ve never seen 2 rainbows in the same place before but now I know if conditions are right it can happen.

It was amazing!!

I have never ridden a bike in the winter. In slush yes, but not snow and ice. I do know a few brave souls who do and even ride to work all year. I give them an award of the highest respect for they are the cream of the crop of bikers compared to me! I’m not worthy! I’m not worthy!

Hope you enjoyed the photos along with my advice about biking. Since this is a new site I’m still gathering readers and I want to thank you for being a reader. I’m happy to have you!

Consider leaving some comments? I’d like to know about you and your interests. How’s your health? What kind of weather do you bike in?

Another Year To Bike

Today is the first day of the rest of your life, it’s the first of January, and there’s a whole new empty slate in front of you. What will you do with it?bca4ded079550cbe706f2f062c1df9da

I don’t do resolutions anymore for the New Year, I refuse to do them! I don’t think one year ever went by where I did something that was on those lists. I just blundered through each year hanging on by my teeth anyway.

The thing to do is pick one thing, one important thing that you want more than anything, (this must be something doable, not a magical spell or witchcraft) and learn how to achieve it. Do research on it and practice it until perfect. Put the effort into it that will bring the results that make you happy.

If you want to outlive everyone, stick around for your kids, stay healthy and strong enough to enjoy the rest of your life independently then  I ask you to consider living healthier this year and riding a bicycle is something people of all ages can do.

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Last year was very good to me! After riding for months I finally felt comfortable enough to really enjoy my rides. I look forward to and get excited about them. It was not always that easy.

I rode bicycles growing up but now I was much older (old enough to break bones easily), I could barely make it up the easy hills and the wind worked against me. I had to get used to sharing the trail with critters, walkers, runners, families with kids, and other bikers.

I had some falls stopping or starting my bike (the hardest thing for me with my disability) but my balance got better. It was a good 5-7 months where I was shaky and uneasy on my bike. Now I feel great and want to share the side effects of bicycling with you!

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If you have bad knees, need joint replacement or have pain in your knees I urge you to try riding a bicycle this year to help strengthen and maybe relieve some of that pain.

My knees always hurt with swelling and I still need both knees replaced (I have windswept knees) but biking this last year has made them so much better it’s unbelievable. My knees are much stronger for walking and no more cane!

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This year I am continuing what I started in October of 2015:

  • keeping my weight regular by logging what I eat, 1500 calories/daily of good healthy food
  • no sodas or sugary drinks
  • watching my daily macros (carbs, fats, and proteins)
  • drinking 8 ounces or more of water daily
  • riding my bike every other day (that’s 4 times a week)
  • getting at least 7 1/2 hours of quality sleep a night
  • multivitamins daily

Soon, I will add weight training a few times a week. As I get older I want to keep the strength to lift things for myself and get around without needing help. There are many good articles about staying active and what to do to maintain your health and good looks for many years to come.

Staying strong is important. My one important thing (if you haven’t guessed) is my biking because without it I won’t be healthy and happy, ready to enjoy the rest of what this new year has to offer.

Let’s be harder, better, faster, stronger this year!

Happy New Year!

Shadow Dance

Yesterday was the shortest day of the year and I took a long bike ride. The light was fantastic! All day it seemed around 3 pm and it was a warm 64 degrees with bright sunlight not at all winter-like. Made me break out in a happy shadow dance!

Shadow Dance was me dancing to a song (playwright protected so not used) with my shadow. I had no idea James was filming me until I turned around. James rode with me on Wednesday, when this was filmed and I rode again the next day (yesterday) by myself taking advantage of the weather. I was just having fun and the music I used instead is hilarious.

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There was more shadow play during those rides. The texture of the mud at low tide is wonderful and varied.

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Near the 19 hole golf course, the frogs are making a comeback. We’ve had tons of rain that is washing the drought away. The grass is sparkling.

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There was no water here just months ago. This field is across from the wetlands, on the other side of this fenced-in area there’s a park and this area fills up with rainwater only. There will be a lot more water soon.

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This is another area across from the bay that fills with rainwater and city run-off. The water used to stay but it’s been drying out during the summer. I love to sit on this bench and listen to the frogs that mysteriously appear along with the return of the water. They give a good concert if you take the time.

Notice my bike shadow. Nice!

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San Francisco is my riding buddy as I zoom along the Bay Trail.

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The sun shines on my path in the distance. You can see where the water is still not full up on the left behind the fence.

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Looking South towards the San Mateo Bridge, Highway 92. I ride under and past that bridge on a normal ride day.

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This is low tide with San Francisco in view. San Francisco is down the peninsula from San Mateo, not across the bay as these photos might suggest. These major areas are points that were picked because they stick out along the coastline. The airport is in-between us and the city.

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The city in the distance, surrounded by mud and water. The colors of blue, brown and sometimes green are amazing. The water is the color of the sky, reflections in the calm water, and deep winter shadows make for great sights! When the tide comes in this will all be covered with water again.

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I’ll be biking again tomorrow unless it’s pouring rain. I’m excited to be nearing a year riding my vintage bicycle on the Bay Trail. I started last year around February 20th riding my bike after starting a diet. When I found it enjoyable and found it working I decided to try and ride every other day.

Riding every other day has so many advantages over planning 3 workouts a week or such. A day to rest and get things done and a workout day. If something comes up skip it and go the next day, this keeps you regular so you don’t quit. Your body will shape up faster and regular workouts will make your body healthy giving you surprising energy reserves.

Today I’m proud to say I’ve fulfilled that schedule only missing occasionally due to illness, injury or terrible weather to start again. It’s not as hard as it seems but you must keep your motivation going when it’s low and it will be at times. I keep my eye on the prize (my figure and health) and work through it. Can’t wait to celebrate a year soon.

Do it, be it and enjoy it!

 

A Balancing Act You Can Do

Since October of 2015 I’ve lost over 56 pounds and in August of this year was thrilled to hit my target weight of 145, even going a little below. I didn’t time it that way, it’s just the way I lost weight. Everything I did was a balancing act, do a little of this, a little of that and practice leads to good health. If I can do it anyone can.

The time it takes to lose weight is not divided into weeks or months. I wanted to lose it as fast as possible but my body had it’s own ideas. I had a plateau around 180 pounds (and later at 165) where I thought I’d NEVER budge, the gaining back of weight (many times without over eating) and more. I just stuck to my plan of logging my food and bike riding. It was a balancing act that, along with my body, I found I could do!

Along the way, I learned oodles about myself and my body that I use today to keep my hard-earned figure.

A Little Of This

Water is my “go to” drink now. It’s all I drink and when I get tired of it I add fruit. I bought a water container that has a ball in it that crushes the fruit when I shake it and it works well! I put raspberries, blueberries, any fruit I want in it and take it with me. Just make sure to empty the old fruit/seeds out if you don’t use them all before you refill.

I quit most sugary snacks and soda. At first I wondered how I’d do this but now I don’t even notice it’s gone! My biggest problem is fat but it makes things taste good and I use the better fats versus the bad.

Of course, I’ll have an occasional soda or even an alcoholic drink. I log it and start again the next day. This is not repeated every day. Lol!

A Little Of That

I bought a Jawbone UP3 health band I’ve been wearing since October of 2015. I used it to learn how to improve my sleep by changing my bedroom and sleeping habits. I use it to monitor my REM and deep sleep.

I was an insomniac but now I sleep like a baby and make sure I get 7-8 hours of sleep a night. The recommended is 7 1/2 to 8 hours a night.

New studies say sleep is important for weight-loss and good health. It will make you live longer. Sleep is something we all take for granted but if you get enough for a period of time you will notice the difference.

A Little More Of This

I’ve been on a 1,200 calorie diet since October of 2015 and eat more healthy foods. At first I walked (I’m disabled can’t do much other) and watched steps to lose weight. In February I started riding my bicycle (one thing I can do) every other day and what a difference! It’s changed my whole body! One thing about regular exercise, you will gain a little weight in muscle but muscle burns fat so in no time you will start losing again.

I wanted to lose as fast as possible but I still took days off and went over my calories for the day. I just made sure not to lose my head about it and go hog wild with the food and drink. In August I hit my target weight.

Some More Of That

I have to exercise if I want to lose weight and I love my bike riding and walking. It’s not easy to motivate every other day and I do miss a day sometimes but it works for me and keeps me going. If I can’t bike I’ll go take a 2-4 mile walk.

I urge you to get back on a bike or find something you like to do. We must do aerobics and weight bearing exercises to stay fit into old age. Picture yourself at 70 or 80, do you want to do things for yourself? Someone told me to peek into an old folks home for motivation. It works!

A Bit Of This

Because I’m happy with my diet (what I’ve been eating this last year or so) I still eat those foods. I still log my food and stick to a set amount of calories while I ride my bike every other day. My weight has been stable around 142 and my health is wonderful. I’ve been extremely happy although my life is still the same. When I ride my bike life is good.

This balancing act you can do! Each of our roads getting there is a little different but it is possible for all of us to look better, feel better, be stronger, be better.

Just do it-you’ll see!

Daily Articles-Cycling Sunday

I know I haven’t been writing daily here and I plan on changing that. This is the perfect time to share what I’ve learned this last year about health and biking with you during the winter season when things slow down a bit. (Who am I kidding? Lol!) Not that I’ll quit biking here in the Bay Area, in California, I can bike all year as the weather doesn’t get close to freezing very often.

This was my first summer biking and hitting my target weight in August. Exciting times for me while I made many discoveries about myself and my health. I learned a lot and through strengthening my bad knees with my biking was able to walk for miles again. I was buying awesome new workout clothes, biking in beautiful areas and taking great photos to share. I wasn’t spending much time sitting down to write.

I’m changing all that by starting Cycling Sunday, each week on Sunday I’ll share some things I’ve learned or photographs I’ve taken while riding. Sometimes I’ll write more often but there will be a new post each Sunday starting with this coming Sunday. I hope you will stop by and share with me.

Please don’t be shy either, this site has been awfully quiet with no comments on my posts. I’d love to know what my readers are thinking. I hope it’s not, “What is this crazy old woman mumbling about?”

It’s not summer anymore! My biking wardrobe now includes a knit cap under my brain bucket (helmet), long underwear under my compression jacket (with thumb holes), leather gloves, and a scarf if I need it. I wear compression capri workout pants but my legs don’t get cold enough in this weather. I keep a cheap rain suit (clear pants and coat) in my bike bag and do use it. Keeps me going until springtime.

When my core temperature warms, I get into my target heart-rate zone, my muscles warm up and I feel like I’m flying (a half hour into my ride) there is complete zen. I am one with the world and my rubber on the ground is the only thing holding me to the earth.

Guess I’ll keep biking and writing about it. Lol!

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BTW, I’m putting up more photos on my sidebar. Pictures from my rides on the Bay Trail and riding mates of course! Please be patient as I add them.

Please check back for Cycling Sundays and other articles this winter.

Happy Biking During The Holidays!

San Francisco From A Bike Seat

Biking the Bay Trail from the San Mateo side of the San Francisco Bay is wonderful for I get to see San Francisco when I ride. I have now seen it in 3 seasons and all kinds of weather from the seat of my bike. I hope you enjoy the view.

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They don’t call it “the city by the bay” for nothing. This is the view from Coyote Point, the city looks quite close from here.

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This is in Foster City near 3rd Avenue on the bridge. The land mass to the left is part of the Bay Trail in San Mateo.

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Windsurfers Beach is this patch of beach used by the windsurfers when the wind is up. I like to watch these guys out on the bay and when they “get air.”

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San Francisco is not always visible on rainy days sometimes it disappears completely. The tide is out making it look like SF is sitting in a giant mud flat. I ride in all weather.

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SF in the background on a very windy hot day. You can almost see SF shimmering on the horizon.

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At high tide SF seems to be floating on the waves under the fog bank.

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A close up of SF from Coyote Point which is a good place to view the city by the bay.

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On a cloudy day at the beginning of my ride, the tide is out. See the bicycle in the foreground on the right? It’s been there forever and is a full bicycle someone left behind. Unfortunately, this area has its share of litter and dumping that can be seen when the tide is out.

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SF is almost more interesting when the weather changes which can happen fast around the bay. The water has many looks and personalities.

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Amongst spring flowers, SF looks like it’s next to the Coyote Point boat harbor from this view but it’s behind it across the bay.

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They have put rocks like this around most of the bay. SF is in the background on a crisp day.

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San Francisco can be seen from the San Mateo side of the Bay Trail all the way to the San Mateo Bridge. It’s wonderful to see it all kinds of weather and seasons I’m a lucky person to be able to bike here daily. The only season left for me is Fall and I can’t wait!

These pictures were taken with a Nikon Coolpix digital camera and a Samsung Galaxy s7 cell phone camera. The moving pictures were taken with the Animated GIF Mode on my s7.

I recommend the Samsung Galaxy s7’s camera, with all of the modes included it’s one of the best cameras I’ve ever used which is saying a lot for a cell phone camera. I now use the S7’s camera for all my photography.

I hope you liked my photographs! Riding a bike is the best way to see and photograph the world in my opinion. Happy riding!

Everything is better on a bicycle seat!