Reflections Of Summer

Summer is coming to a close and was I busy enjoying it! In June I finally decided to give in and try a new bicycle. It’s a hybrid step-through and I love it!

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Here on Labor Day weekend with my new (for me,) 2017 Norco Rideau, made of all places, in Canada. Sweet color, hey?

The features of this bicycle are amazing and it’s a dream to ride. A step-through with 24 gears and a crisp shifting system it’s a much lighter bicycle than a mountain bike (or my vintage Schwinn) and has a spring loaded seat post for comfort. When I ride it I never want to get off which is how you want a bike to make you feel so that you ride it.

It was very windy on the San Francisco Bay this year. I usually start my rides around 9:00, 9:30 am because it always gets windy around 1 pm but this year it was windy in the mornings too. All of us regulars bemoaned the wind this summer. It makes me look forward to the winter months because the wind will be much lighter. Although you never know….

It was a wonderful summer to ride all the same and with my new bike, I was a maniac. This was the first summer I didn’t write poetry, or much at all. I apologize but the time off did me good. My average speed scores rocketed.

I hope you had a great summer riding and that my Lazy, Fat and Crazy Lifestyle Change helped you to lose weight or improve your health in some way. My plan is just a simple way to start paying attention to your health so you can get healthier by logging your food, sleeping better and exercising daily. I’d love to get some feedback from you if it helped you or you have any questions. For you newbies, check out my link and get some ideas to start the brand new you. New Years isn’t as far off as you think and good health is sexy!

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I have much to write about and am ready to go. More posts on all things health and biking of course. There’s been a lot of new findings on the foods we eat and how our bodies work. It’s an exciting time to be alive and take advantage.

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No camera tricks, me at 64 and feeling fit! The featured image is my bicycle in a child’s playground at Coyote Point Park.

Keep up with the exercise it’s the most important thing you can do to get your metabolism moving so you can burn fat. I have thyroid problems so mine crawls if I don’t do something about it. It’s my main health problem I take meds for (besides my bad knees) at the moment.

I will be posting more of my photos from my rides on the Bay Trail soon.

Don’t give up! One small step at a time, you can do it!

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My Bicycle

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My Bicycle

Everywhere I go
it goes too
it keeps me healthy
I’m never blue.

Two rubber wheels
they take me far
there’s no pollution
unlike a car.

It feels like flying
my spirit’s free
wind in my hair
the birds chase me.

It’s good for most everyone
young or gray
practice makes perfect
today’s the day!

My bicycle
can’t be outdone
it keeps me young
while having fun.

© Rebecca Sanchez 2017

I wrote this poem for the 200th anniversary of the bicycle. Had to share it here with you. I took the featured image in a mirror door that I pass during my rides on the Bay Trail. The second is a photograph I used an art filter on.

Visit more of my poetry at Capricious Poet.

Just My Bike And Me

Wetlands passing by
the waterbirds feed
it’s a very good day
on San Francisco Bay.

To be out of the city
yet see it ‘cross the bay
even foggy days
it’s there on display.

Wind in my hair
just a gentle breeze
sun hot on my back
as I follow the bike track.

The sharp salt smell
the clicking of the gears
the songbirds sing
colors on the wing.

Drifting down the trail
I feel like I’m flying
at peace so quietly
just my bike and me.

© Rebecca Sanchez 2016

I am very lucky to be able to bike the Bay Trail up close and personal at this time. Sharing my photographs and poetry is one way I can show you just how special this area is to me and why we should keep it as pristine as we can. The animals who live here depend on us.

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The featured image is San Francisco with the fog coming in as seen from Coyote Point. This image is the San Mateo Bridge, Highway 92, looking from Foster City towards San Mateo. The tide is out so the wetlands are exposed but when the tide comes back in the waters of the San Francisco Bay will be all the way up to these rocks and beaches.

Read more of my poetry at Capricious Poet.