When was the last time you felt truly happy and what is it that made you happy? The answer will be different every time it’s asked but there is one answer that will consistently bring you happiness and that is the benefits of good health.
Happy people have younger hearts, younger arteries, and a better outlook on life. Happy people recover more quickly from surgery, cope better with pain, have lower blood pressure, and have longer life expectancy than unhappy people.
Studies also suggest that happy people may have stronger immune systems and are less likely to get colds and flu viruses. If they do get sick it’s not as serious and they get better faster.
Not surprisingly, happy people are better at looking after their health, too. When people’s happiness levels improve, so do their health behaviors. They exercise more, get enough sleep, take better care of their teeth, wear sunscreen, and go for regular checkups.
What else determines happiness?
Genes play a part in your happiness just as they play a part in your general health. Some researchers estimate that as much as 40% to 50% of a person’s capacity for happiness may be genetically predetermined but that doesn’t guarantee a person will live a charmed life.
If you ask someone what makes them happy the answers will be as varied as the people you ask. Winning the lottery, being successful, finding that special person, world peace, and losing weight would be some easy guesses. How long would that keep them happy before they wanted something else?
Everyone wants to be happy and the benefits are clearly plentiful but people aren’t always great at predicting what will make them happy. Left to our own devices, we tend to focus our energies on things that will give us the greatest instant pleasure. Even when we know better we will ignore the one thing that will bring us lasting happiness because it takes time and personal effort.
Even the gloomiest of us can learn to be happier and good health is the lasting way to happiness. Studies show that a person’s health is one of the strongest predictors of happiness. But the link between health and happiness is complex.
What makes us unhappy?
Adverse changes in health have a negative impact on happiness levels, at least temporarily. Poor health has the potential to significantly affect almost every aspect of your life so it’s no wonder when your health takes a hit so does your happiness. Once we adapt to those changes most people gravitate back to the level of happiness they enjoyed beforehand.
When the change in health status is severe, involving chronic pain or multiple disabilities, the impact on happiness can be long-lasting. And both physical health and emotional health influence happiness.
Mental health can make it hard to be happy or do what it takes to be healthy. If you think you may be living with a mood disorder get it treated. Mood disorders diminish the quality of life even more than chronic physical ailments, such as arthritis, heart disease, and diabetes. Appropriate treatment can help reduce your symptoms, increase your sense of well-being, and get you back on track to a happy life.
If you look closely at unhappiness there will always be a reason for it that is linked to our health even if it’s not obvious. Always talk to a doctor for help if you feel that you can’t be happy they can help you find the answer.
What you can do to be healthy and happy?
Find something you like to do that will get you moving and preferably outdoors. Only 10 minutes of sunlight a day will boost your body’s natural response mechanisms to produce serotonin, a neurotransmitter that helps to elevate the mood, and melatonin, a hormone that promotes sleep. It promotes healthier attitudes toward diet and exercise and gives us a dose of Vitamin D which can be hard to get from foods alone.
Exercise not only helps keep you healthy but also keeps you happy. In general, increasing the amount of physical activity in your life increases well-being, whether it’s yoga, weight training, or daily walks around the neighborhood. Studies show that people who are active daily usually stay active throughout the day and weigh less than their couch potato counterparts.
Be your healthiest and happiest by eating a balanced diet with lots of fruit and veggies, getting a good night’s sleep, keeping stress levels to a minimum, getting regular checkups, wearing sunscreen, laughing often, moderating alcohol intake, getting plenty of exercise and not smoking.
It may sound like a lot of rules but we have to do so many things in our lives that we have no control over so the good news is when it comes to our health and happiness we can totally do it. Once we learn how to accomplish it there’s nothing better than being healthy, happy and enjoying our lives to the fullest for as long as we can.
Exercise is the gateway to good health and happiness.
Since I started riding my bike every other day I have been extremely happy and my life is anything but perfect but I’ve never been happier or healthier and it’s a great feeling! I look forward to my rides despite the weather I have more energy than ever before I just feel awesome!
I still need both knees replaced due to deformities and failure but by bike riding the Bay Trail every other day, I have improved my knees by a large percentage. My doctor says I’ve improved so much that I may be able to put off my surgery for good. The surrounding muscles and leg are much stronger now and I can walk 4 miles on a good day. I still have a lot of pain from inflammation but it’s manageable right now. As a side effect, daily exercise acts as a natural painkiller in the body and I can tell you it works.
I used to walk with a cane and my heart used to pound when I had an office visit with my doctor it got pretty bad. They would do EKGs on me constantly finding nothing. I was gaining weight, clinically depressed and totally lost on meds. One day I looked in the mirror felt sick at what I saw and decided to change it.
What helped me most was deciding to ride my bicycle every other day and sticking to it. Even if I only rode a few miles, as long as I moved and got outside in the sunshine it was good. The more I rode the better my riding and biking skills got. Once the discomfort of getting into shape was over I looked forward to my rides. My doctor now thinks I’m in amazing shape.
I urge you to try riding a bicycle if you’re not already doing so. For me, it didn’t take long to see results. People of all ages can ride and even adults can learn to ride if they don’t know how. Stick to it and give it time, it took me over a year but good things don’t come easy. I wouldn’t trade it for anything and I love burning up the calories on a good bike ride.
Bicycle riding is optimal because it’s an aerobic exercise that isn’t hard on the joints and takes your heart rate through the exercise zones needed to strengthen your heart. Riding a bike burns calories at a fast rate as it strengthens your core, improves your balance and sharpens your mind. Admission is only the cost of a good bicycle, some safety gear, and can bring back those feelings you had when you were a child. It can make you happy and can be addicting.
Like I said before, good health is a balancing act of exercise, healthy eating, and enough quality sleep. Exercise, food, and sleep are like the Macros of balancing your health (instead of nutrients). Get it?
source: Some info and artwork were found using Google Search
The featured image is a photograph of mine I took 6/10/17 at Talbot’s in San Mateo, CA where I bought the bike I own now. They fixed my flat tire I found after I was done with coffee at the library. I checked my bike before taking off and discovered my back tire was flat as a pancake. Lucky I could call a taxi company with a minivan to get me and my bike to the shop.
Be healthy, be happy, just be!