Riding During The Coronavirus

Should you ride? Should you wear a mask? Should you ride with friends? These are just a couple of the questions you’re probably asking yourself right now.

In November of 2018, we were having horrible fires in California after years of drought and to ride my bicycle I had to order and wear N95 masks. I bought a box of 20 and barely used them because the air quality improved pretty quick in my area. That’s me above riding at that time.

It was horrible to wear a mask while riding. As you can probably imagine under that mask my face was sweaty, it fogged my sunglasses, and my nose was running. I was still glad to have them at that time and now I’m glad to have the remainder since the virus showed up and you can’t find masks.

The coronavirus is making history there’s no denying it and it’s here to stay. For how long we can’t say. It’s scary and there’s a lot of fake news swirling around amongst the real news that can make your head spin. Then there’s the fact that we are sheltering in place, not allowed to see other people, and homebound while our whole lives are changing. It can drive you crazy.

I’ve been bike riding the whole time and since I’ve been riding there have been many changes. The Bay Trail where I ride went from the regulars to crowds of newcomers and their kids. These people could care less about the rules set in place for sharing the Bay Trail. It was frustrating, to say the least until the authorities stepped in. Thank heavens they did it was getting crazy and people were not distancing.

The park’s parking lots were closed, groups were limited to 10 people or less, walkways were blocked, parks were closed, and more. The Bay Trail is a very large trail that goes around the entire San Francisco Bay so there’s really no way to close it but it did limit people’s access to it somewhat.

My friend Anoush (77) and I rode last Wednesday before most of the parking lots were shut down but we had a nice ride. We keep our distance from each other and other people and don’t hug after a ride like we used to.

Should I ride?

I think I read that if you exercise outside that you should distance yourself from others and keep within 5 miles of your home. If you ride with a large group that’s a no-no but riding with a friend or 2 should be fine as long as you’re careful and know who you’re riding with. So there’s nothing wrong with taking a ride during this time.

Keeping up with your exercise program (cycling) is extra important because it helps the boredom and keeps you healthy. Constant sitting all day is as bad as smoking cigarettes! Exercise also helps you sleep better at night. Maintain your health by daily exercise, eating right, and getting enough sleep.

If you don’t ride, you should think about starting. With gyms and other workout venues being closed I think we’re lucky to have something we can do at this time! Running is good but if you want low impact biking is your answer. It gives you a strong core and strengthens your legs. It promotes balance and agility. I’m 65 and bike with people in their 80’s so anyone can do it. It’s aerobic and fun.

There are a few things to think about while riding now.

• Don’t ride behind joggers, runners or walkers for very long.
• Keep your distance (6 ft.) from everyone unless passing.
• When passing keep the widest berth you can.
• Pass as quickly as you can and don’t get distracted or chat.
• If you see someone coughing, spitting, or blowing their nose in the air avoid them at all costs.
• If someone gets too close or is doing something you don’t like wait or take another route past them.
• Because traffic is sparse now the street (bike lanes) are often a good bet.
• If riding with a friend don’t share water or sit close together on breaks.
• When pressing buttons for street crossings use the same knuckle on either hand so you don’t touch your face.
• There are no places to stop and sit for coffee.
• Bathrooms are now closed so make sure you go before you bike!
• Carry hand sanitizer with you on your bike and use it during or after you get home.

Should you wear a mask?

This is the million-dollar question. I don’t wear a mask while biking but I do when I go anywhere else. Because we are alone most of the time on our bikes in the fresh air there’s nothing to worry about. It’s those times that we encounter people on the trail and have to pass that’s important. Like I said earlier masks are not comfortable but if it makes you feel better then wear one. If you don’t have one a bandana or scarf, any type of coverage is good. The virus can live in the air for a short amount of time so the choice is yours. I feel if I’m careful I can avoid catching it.

Peter (59) is another friend I ride with during this virus. We also keep our distance. Peter wears a bandana over his mouth but only because he has allergies.

Riding during this time is awesome to me because I still have some freedom left. When I ride it makes me feel so good it’s hard to explain. Afterward, I feel great because I burned calories, got my ya-ya’s out, maybe saw a friend, and enjoyed the beautiful trails in the springtime. I love biking and always look forward to my rides. I can only hope they don’t crack down on getting fresh air or I’m toast.

I haven’t had the flu in a couple of years nor a cold. I’m a senior (65) and only take meds for my thyroid and have no heart problems. I’m in great health and all due to living a healthy lifestyle. I have written much about how to live a healthy lifestyle on this blog so please take the time to learn. If this isn’t the time to start I don’t know when is.

Take the time to ride while we are on lockdown. Don’t be afraid to ride with a friend you can trust not to be sick. Stay in good health. People who are healthy are more likely to stay that way and don’t get sick as much. This is a fact look it up yourself. This is a historical time of many firsts for our world and we need something to help us get by. Trust in cycling and keep the faith.

Don’t get sick. Follow the rules. Stay healthy. Stay safe. Big virtual hug!

I changed the name of this blog to Let’s Ride. I hope you’ll keep stopping by to enjoy learning about biking and health.

Springtime-Time For Love

#2182020

springtime
the love of my life-
a bicycle

© Rebecca Sanchez 2020

Photo from 2/17/2020 taken by my roommate, James Graham. It was a warm day with fog and sun which was unusual and so much fun to ride in while it lasted.

As you know I’m a dedicated cyclist and ride on the Bay Trail near San Mateo, CA. February 20th was my Biking Anniversary! Four years of riding my hybrid 20-30 miles every other day year-round. I do it for the health benefits and child-like enjoyment I experience every time I get on my bicycle.

I’m a self-made Bicycle Ambassador for the Bay Trail, many people know me on sight, and I write about my escapades here. This is a haiku I wrote for a group I belong to on Facebook because I like to write poetry and flash fiction too. Visit more of my work on Capricious Poet.

Spring is almost here! Are you seeing any signs?

All the signs say thumbs up for a summer of great riding!

James and I have been together for over 20 years (longer than a lot of marriages these days) through some hard times. We met in 1999 and used to be a couple but in 2001 went through a horrible break-up. Because of the cost of living in CA, we stayed living together. I helped him through some tough times and when my turn came he was there for me. People thought he was a roommate with benefits but that was never the case. As time passed instead of resentment we became deep, loyal friends. We both had no kids and terrible family backgrounds and it was wonderful to have someone who knew what that was like. Recently we realized our friendship had grown into a loving relationship that meant something special. Marriage means nothing to us because happiness is the most important thing. What a wonderful way to fall in love taking our sweet time and riding into the sunset on our bicycles. People have told us we look like a happy couple in our photos and now we are.

James from our ride last weekend. There was a neat fog although the sun was fully out. Later on, it did burn off but it was fun while it lasted.

Enough of this! Time to get back to bicycles and health! Prime riding season is going to be starting soon for all of us on this half of the planet. Kudos to those who rode through the winter in the snow and ice you are made of stronger stuff than many of us. I saw your posts on Fitbit, Facebook, and MeWe in my bike community Let’s Ride. If you’re ever on MeWe come join us! You can find us in Let’s Ride, HERE.

Zoom, zoom!!

Anything you’d like to see me write about? There will be some up and coming posts about great places to ride in the Bay Area, bicycle tips, healthy hacks, and photographs.

“A bicycle ride around the world begins with a single pedal stroke.”

How To Shift Your Gears

If you’re not riding a “fixie” (a bicycle with no gears) then you need to know how to shift those gears and use them efficiently while riding. Whether you have 7, or 24 gears all it takes is a little practice to make it perfect.

Shifting your gears is one of the fundamental mechanical functions of your bike. Learning how to shift may seem basic, but gearing practice is something that even veteran riders can work on. Proper gearing will not only improve your speed it will also make the ride more comfortable and increase your endurance on longer rides.

The terminology can get tricky but here we will keep it uncomplicated. Note that for our use I’m not getting into the different kinds of bicycles only the basics of how to shift. If there’s something I don’t cover on your bike please leave a question in the comments.

How Many Gears Do I Have?

In simple terms, you could determine this number by multiplying the number of cogs in your rear gears by the number of front gears your bike has. For example, if your bike has 7 cogs (rings) in the rear and three front gears (rings) then you have a 21-speed bike. However, adult bikes are rarely referred to in this way in the modern bicycle industry because, basically, more doesn’t always mean better.

Rear (Cogs) Gears

Front Gears

There will always be more rear gears than front gears on your bicycle. On three-speed bikes, the gears are inside the hub of the wheel so you don’t see them.

What Hand Does What?

Left hand: Controls the front gears/front derailleur by moving the chain up and down the chainrings. These levers cause big jumps in gears for sudden changes in terrain.

Right hand: Controls the rear gears/rear derailleur by moving the chain up and down the cogs. These levers are for small adjustments to your gearing to use during slight changes in terrain.

My bike is a hybrid with 24 gears. The right side controls the rear gears (8) and the left side controls the front gears (3). It’s important to note on the right, the lever on the bottom of my handlebars is low and the one in front (under my brake lever) is high.

Depending on the type of bike you have your shifters may look a little different. On road bikes (any bike with drop handlebars), your shifters are the same levers you use to apply your brakes. To operate the shifters you push the lever sideways until you hear a click. For most mountain and hybrid style bikes with flat or curved bars, you shift the gears by using set paddles that you operate with your thumb. Some bikes operate with “grip shifters”, or a dial that is located to the inside of where you place your hands. For these systems, you change gears by rotating the dial forward and back.

No matter the differences, shifting mechanics are basically the same.

How To Shift

First gear is a low gear and twenty-first gear is a high gear. Downshifting means going to a lower gear, and upshifting means going to a higher gear. You can also say shift down and shift up.

Begin to shift into easier gears with your right hand early to keep a steady cadence. Remember, your right hand is for small changes in the terrain. If you find that your pedaling pace is slowing drastically, you will likely need to use the front derailleur (your left hand) to make the gearing much easier for the big climb ahead. But if you are already climbing up the hill and putting a ton of power down on the pedals you might notice your front derailleur doesn’t want to work. You will shift, hear a grinding noise but nothing will happen and you will likely come to a stop in the middle of the hill.

Instead of grinding those gears, you will need to put a little more power into your pedal stroke right before your shift then, lighten up on your pedal stroke as you shift. With less pressure on your chain, your derailleur will have an easier time popping your chain off the big ring and into a smaller one.

If you completely stop pedaling you won’t be able to shift at all!

Too often, I see people putting too much power into their pedals as they climb up a steep hill or legs flailing as they spin out on a gear that is too easy for the descent they are riding. Your goal while riding should be to keep a consistent speed throughout your ride. To do that, it requires one of two things: shifting or increased power output through peddling.

Shift Often For Increased Efficiency

When I ride, I watch the terrain and shift appropriately. Before I start up a hill or if I’m coming to a stop I will downshift ahead of time. That way I don’t worry about grinding gears when I go up a big hill or starting off in a harder (higher) gear after stopping.

When the riding is a little too easy that’s the time to shift into a higher gear. A higher gear will be harder to pedal but will take you farther at a faster rate.

If you want a more aerobic workout on flats shift into the next highest gear (making it a little harder, but not too hard, to pedal.) Downshift if you get too tired. Be careful to avoid hurting your joints (knees) so if it’s too hard don’t do it.

Shifting Basics Review

 Low and high shifting levers circled for one side of this hybrid bicycle. Your bicycle might be different so identity your types of levers, dials, etc. before practicing shifting on your bike.

• Use your left hand to shift the front gears.
• Use your right hand to shift the rear gears. This hand gets the most use.
• Gear down to make your pedaling easier but less powerful.
• Gear up to make your pedaling harder but more powerful.
• Practice shifting up and down in a flat area.
• Only shift while you’re pedaling forward.
• Pick a low gear when you start off.
• Gradually gear up as you build up speed.
• Shift down for hills and stops.
• Shift up when on fairly level ground and for downhill areas.
• Shift up carefully to avoid hurting your joints.
• Avoid choosing gears that “crisscross” the chain. (Example: the front gear on the largest gear and the rear gear on the smallest gear.)

Everyone is a little different when it comes to how you ride your bicycle. The better you know your bike the better rider you become. Practice being at one with your bike and enjoy the ride!

A Word About Your Brakes

Brakes aren’t used when shifting but it’s important to know where yours are and how to use them. The right side is your rear brake lever that stops the rear wheel and the left side is your front brake lever that stops the front wheel. The most important thing to remember is to always use the rear brake first! With time you’ll learn to use both brakes together. You have to use both brakes to make stopping fast and safe.

My sister-in-law who knew how to ride her bike broke her jaw in three places when she forgot this important fact during a group ride flying over the handlebars after applying her left, front brake without the other. If you accidentally use your front brake while stopping you stop only your front wheel probably hurting yourself.

When I’m stopped I’ll also use my brakes to steady my bike when I’m getting on, etc. Your brakes are your friend.

Some Last Words

When you’re busy riding you should be watching the road in front of you for traffic, people, animals, car doors opening, street lights, debris, hills, and more. If you’re like me you’ll be looking at everything except those things. No worries because with practice and good habits, you’ll be handling it all without breaking a sweat (unless you mean to sweat.)

Sources: Drawings from WikiHow.
Some facts from Google searches.
Featured Image: The shifters and handlebars on my Norco, Rideau.

Be careful out there. Know your bicycle and your riding trails. Use hand signals. Be and stay safe.